Postpartum OCD Therapist- How Can You Choose The One?

What Is Postpartum OCD and What You Can Do About It

Postpartum OCD, or postpartum obsessive-compulsive disorder, is a type of anxiety disorder that can affect mothers after giving birth. It is estimated that 1 in every 200 women experiences postpartum OCD, and the symptoms can range from mild to severe. If you are experiencing any of the following symptoms, it is important to seek help from a postpartum OCD therapist. Intrusive thoughts, compulsive behaviors, excessive worry, and panic attacks. In this blog post, we will discuss what postpartum OCD is and how you can get help for yourself or a loved one.

What Is Postpartum OCD?

What Is Postpartum OCD?

Postpartum Obsessive-Compulsive Disorder (OCD) is a type of anxiety disorder that affects some women after giving birth. It can cause intense worry and fear about the baby’s safety and wellbeing, sometimes to the point of being unable to take part in everyday activities or tasks. or perfectionism.

What Kind Of Therapist is Best For Postpartum OCD?

The best type of therapist for postpartum OCD is a cognitive-behavioral therapist (CBT) who specializes in treating anxiety disorders. CBT therapists can help you develop effective strategies to challenge and manage your intrusive thoughts, compulsive behaviors, and excessive worries. They can also provide guidance on how to reduce stress and build healthier coping skills. Additionally, they can work with you to understand the underlying causes of your anxiety and provide personalized recommendations on how to best manage it.

It is also important to find a therapist that you feel comfortable with and who has experience treating postpartum OCD. You should also ask any potential therapists about their approach to helping individuals cope with the condition.

How To Choose Postpartum OCD Therapist?

When considering a postpartum OCD therapist, it is important to take into account the type of treatment and the therapist’s experience. To choose postpartum therapist following points must be considered.

Ask questions

When meeting with a potential postpartum OCD therapist, it is important to ask questions about their qualifications and experience, as well as their approach to treatment.

Success rate

Inquire about the therapist’s success rate with postpartum OCD. Ask for specific examples of treatment successes similar to yours, as well as the number of patients they have treated in a given time period.

Treatment approach

Discuss their individual approach to treating postpartum OCD and ask if they integrate cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based practices, or medication management into their treatment protocol.

Postpartum experience

Ask how long the therapist has been treating postpartum OCD and inquire about their experience in helping women manage symptoms of postpartum depression and anxiety.

Comfort level

The most important factor in selecting a postpartum OCD therapist is finding someone with whom you feel comfortable. Make sure the therapist listens to your concerns and takes them seriously, answers your questions clearly and positively, and makes you feel supported during treatment.

Talk to your doctor

Your primary care physician can provide you with referrals to psychiatrists and therapists who specialize in OCD treatment.

Research online

By taking the time to research potential therapists and selecting one with whom you feel comfortable, you can work together to create an individualized plan that helps you manage your postpartum OCD symptoms.

Ask family and friends

If you know someone who has OCD or has been through treatment, they may be able to recommend a therapist who is knowledgeable about postpartum OCD.

Finally, research what insurance companies cover so that you can make an informed decision. Once you have selected a postpartum OCD therapist, make sure to communicate openly and honestly about your progress in therapy so that you can maximize the benefits of treatment.

When selecting a therapist, be sure to ask about their experience and qualifications in treating postpartum OCD. It is important that you find someone who understands the complexities of this disorder, as well as understands the emotional distress and stigma associated with it. Additionally, make sure that your therapist has experience working with pregnant or new moms, so they can provide you with the best care and support.

What Is The Red Flag For Postpartum OCD Therapists?

The red flag for an unexperienced postpartum OCD therapist:

  • Poor understanding of the condition and its treatment
  • Lack of experience in treating postpartum OCD or anxiety disorders
  • Treating postpartum OCD with a one-size-fits-all approach
  • Not responding to the individual needs of patients, such as fear of harming their baby
  •  Unwillingness to refer clients to a better-suited specialist
  •  Misunderstanding the full complexity of postpartum OCD and its effects on other aspects of life.

If your practitioner is showing any of these signs, it may be time to find another one who will take postpartum OCD seriously and provide you with a more tailored approach. Finding a qualified therapist who has experience with postpartum OCD can help you get the support, understanding, and guidance you deserve. At Mantracare, we have a list of certified professionals who specialize in treating this condition. You can call us or explore our website to find someone that is right for you. We are here to help!

Is Postpartum OCD Temporary?

Postpartum OCD can be both a short-term or long-term issue depending on the individual. In some cases, symptoms may resolve within several weeks to months without treatment. However, in other cases, postpartum OCD may become a more chronic condition that requires ongoing support and management.

How To Manage Postpartum OCD?

To manage postpartum OCD, it is important to recognize the signs and symptoms, seek professional help, build a strong support network of friends and family, and practice self-care.

Recognize signs and symptoms

First, it’s important for new moms to recognize the signs and symptoms of postpartum OCD. Common indicators include intrusive thoughts or graphic images related to the baby’s health, constantly seeking reassurance from family members and medical professionals, an inability to trust your own judgment or instincts, worrying excessively about the baby’s development, excessive hand-washing or house cleaning, persistent doubts that you are a good parent, fear of harm coming to the baby despite no logical reason for such fears.

Seek Professional help

Second, it is essential for new moms to seek professional help. Postpartum OCD is not something a mom can manage on her own, so it’s important to talk to a doctor or mental health provider about your symptoms and get the appropriate treatment. Cognitive-behavioral therapy (CBT) and medication are typically recommended for postpartum OCD.

Build a strong support network

Third, it’s important to build a strong support network of friends and family. Having people around that you can trust, who can provide emotional support and understanding in times of difficulty, will make it easier to manage postpartum OCD.


Finally, remember to practice self-care. Taking care of yourself is essential for managing postpartum OCD. Get plenty of rest, eat a balanced diet, spend time with friends and family, and engage in activities that bring you joy and relaxation. Doing things like going for walks or listening to music can help reduce stress levels and improve your mood.

By recognizing the signs and symptoms of postpartum OCD, seeking professional help, building a strong support network of family and friends, and practicing self-care, you can manage postpartum OCD. With the right help and support, a new mom can learn to cope with her symptoms and enjoy her new role as a mother.

If you are struggling with postpartum OCD, don’t hesitate to reach out for help. You don’t have to go through this alone. There are resources and treatment options available that can help you manage your symptoms and find relief. Take the first step today and get the support you need. Good luck!


It may be concluded that postpartum OCD can be a devastating condition for many women and their families. It is important to recognize the signs of postpartum OCD in order to provide timely and appropriate treatment. Women who are dealing with postpartum OCD should seek help from a mental health professional as soon as possible in order to manage symptoms, reduce distress, and improve their overall quality of life. With the right treatment, postpartum OCD can be managed and recovery can be achieved.

By understanding postpartum OCD therapist, can provide the best care possible for women suffering from this condition. Early detection and intervention can improve outcomes and reduce stress for mothers who experience postpartum OCD. With more awareness and education about postpartum OCD, more women will receive the support and treatment they need to recover.

For more information and guidance, please contact OCD Mantra.  If you have any queries regarding OCD treatmentERP therapy experienced therapists at OCD Mantra can help: Book a trial OCD therapy session

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