18 Emotional Wellness Activities to Practice in Workplace

Activities for Emotional Wellbeing at Workplace

Many people don’t realize that emotional wellness is just as important as physical wellness. Emotional wellbeing has a direct correlation to how we show up in the workplace. It also determines the type of energy we bring with us. In this blog post, I am going to share with you 18 different activities for practicing emotional wellness at work!

What is Emotional Wellness?

Emotional Wellbeing

An emotionally healthy person is one who has a positive, optimistic outlook on life. This kind of person takes care of themselves and others, as well as the environment around them. They are able to think clearly, make decisions independently without any influence of other people’s opinions or ideas. Additionally, they have a sense of self-worth and self-esteem.

When we think about the workplace, most of us imagine a place where we go to achieve our goals. Unfortunately, this is not always the case for many people. Many workplaces are uninspiring and stressful places. It can lead to less than ideal emotional health outcomes such as depression and anxiety. It is therefore important to understand how you can practice emotional wellness at work.

Characteristics of Emotionally Healthy Person

The emotionally healthy person has a strong sense of self. He is aware of their feelings and values. He can identify the causes of these emotions, expresses them in an appropriate manner to others, and knows how to cope with conflicting ideas or events. They are able to take responsibility for mistakes they make while knowing that this does not define who they are as human beings.

Benefits of Emotional Wellness at Workplace

Benefits of Emotional Wellness at Workplace

There are many benefits to being emotionally healthy. Different people will have different things that make them feel good. Here are some things you could do today to feel better.

  • Depression is a common problem that affects many people. It can be treated with medicine and talking to a therapist. When people can explain their emotions, they are less likely to feel depressed.
  • When you hold down your feelings, it affects your health. People who try to show a good face all the time may have problems with anxiety and depression. They can’t express their emotions.
  • Studies have shown that spiritually healthy people live longer lives. It is said that people with a higher level of spiritual health also have higher instances of emotional health. A holistic approach to health shows the benefits of interweaving areas of health to overall wellbeing.
  • Perceived time pressure causes stress and a negative impact on emotional wellbeing. Impediments to goal progress are impacted by time pressure. Teaching people effective time management may lead to improvement in emotional health.

Activities for Emotional Wellbeing at Workplace

Activities for Emotional Wellbeing

Here is a list of 18 emotional wellness activities that people at a workplace can follow to ensure emotional wellbeing.

Laugh out Loud

Living workers must have a good time and have fun with a carefree attitude. Humor is a strong weapon against adversity. So, your staff must find time to enjoy themselves and laugh at things. It might be watching films, telling hilarious stories, or doing anything else. Furthermore, playfulness may aid in the healing of emotional scars and the making of work.

Take a Pause

It’s critical to detach oneself from work on occasion. Because working in a competitive atmosphere may suffocate one with work, this is true. Such a feeling can be psychologically damaging. As a result, it’s necessary to take a break every now and again. It means getting out of work for a while. Taking several days off for emotional wellness activities might also assist you.

Start a Hobby

Some workers feel that their job is too much for them to handle and as such, they can’t do anything else apart from work. It’s possible to make yourself more comfortable at the workplace by starting up some other hobbies or interests apart from your main profession. This could be something like reading, playing games, watching films, or anything else you like.

Get Out of the Workplace Once in a While

Some workers feel that they are too confined to their work environment. They think this is bad for them, so it’s important for them to get away from the workplace. For example, take a walk or do something else you like.

Give Yourself Some Space

Still, some people can’t get out of work. It’s bad when you are always thinking about work. You should get outside to show yourself that there is more to life than just work! One way is to take a break in your car for a while before going back to work or anything else.


MSBR stands for Mindfulness-Based Stress Reduction. You want to have this activity for your workers. To do it, you need a professional who will help you.


CBT stands for Cognitive Behavioral Therapy. This therapy is about how people think. They learn to take challenges as a way to learn more. So it’s not a problem anymore. This therapy also requires professionals who can practice CBT for good results.


ACT means Acceptance and Commitment Therapy. When people are upset at work, they can feel bad. ACT helps you take care of your feelings by thinking about different things instead. It also helps to not take things too personally. If you want to do this therapy or emotional wellness activities in the workplace, there must be professionals who can help your employees handle their feelings.

Talk it Out

It is important to discuss your feelings and thoughts with a professional. If you do, then it will help your mental and emotional health. Here, having counseling for employees can be really helpful. It helps people talk about their emotions and keep them from running wild. Counseling on emotional wellness activities also helps people cope with their emotions better.

Social Activities

Since your workers spend a lot of time with each other, they often become good friends. When people do something fun together, it is usually an enjoyable experience. By doing things like office outings or office parties, it may be good for emotional health because there is less competition in the business world.


Volunteering in the office is a good way to have fun. You can feel like you are helping your team. It will also keep you happy when you are not volunteering. Volunteering helps bring out different emotions that were hidden before.


Staying in the same position for long periods of time can make you feel unhappy. You can feel better by doing exercises that release hormones from your mind that help your mind to work better. As an example, you might do an office exercise on your break or on a day when you are not working.

Gratitude List

Workers should always be grateful for things that go right. If they do, bad things will not seem so bad. This means that every single worker should practice this good deed every day, and write down three things they are grateful for!


Writing down one’s emotions can also help deal with feelings as well. In this regard, workers should keep a journal. It can be great because maybe they don’t feel comfortable talking to someone about their thoughts and feelings. A journal is private and the worker can write in it. Writing in a journal is like talking to someone with no one else around. This helps them stop bottling up their emotions.

Positive Affirmations

Positive affirmations are a good way to get through bad emotions. For example, you can say “I am worth it” or “I am better than this”. These words will help you get through the bad times and encourage yourself.


Practicing yoga at work is a good idea because it can do things to your mind and body. Yoga is a way to get rid of stress, anxiety, depression, and other mental illness. That’s because it helps with the mind too. Doing yoga also helps you get better when you are sad or mad. This makes you healthier emotionally.

Spend some time with your passion

It is important to take time out of your day to do something you love. This will take your mind off other problems and make you feel better. You should allow your workers to indulge in their passion, such as painting, music, writing, etc. Doing something they love makes people feel good and helps them get through tough times.


Office meditation techniques are a good way to find negative aspects like stress and depression. Meditation also helps with positive things such as better stability and understanding of your surroundings. Meditation does this by calming the mind and removing all feelings of stress or anger. In frustrating situations, when people get angry and they work in the office, then practicing meditation will help them.

These are all the emotional wellness activities that a person can organize in their companies. It is important to talk about your feelings and thoughts with a professional. This can help you with your mental and emotional health. Here, having counseling for employees can be really helpful.


People’s emotional wellness is a huge factor in their overall health. We’ve provided you with some resources to help your patients and clients explore how they might be able to improve their own mental, physical, social, spiritual, and environmental well-being. If this sounds like something that would benefit those you work with as an occupational therapist or counselor then we recommend checking out the links below. In addition to these helpful articles, there are also other great tips on our blog about healthy eating habits for kids which can have a big impact on moods! Now go ahead and check them all out-we’re sure you’ll find something useful.

Do you want to keep your employees happy, healthy, and productive? Join our employee assistance program and get a healthier workplace.

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