105 Mindfulness Quotes For Employees’ Health & Wellness

mindfulness quotes

105 Mindfulness Quotes For Employees’ Health And Wellness

mindfulness quotes for workplace

Stress is an inevitable part of life, but there are ways to deal with it. Mindfulness quotes can be a great way for employees to relieve stress and feel re-energized throughout the day. These mindfulness quotes for employees will give them a quick refresher on what they already know about overcoming stress in their lives.

Work affects all areas of life and can create a lot of tension in people. If we do not manage it properly. Emotions run high when one has too much work to do, time constraints, or stringent deadlines to meet. These mindfulness quotes will help them in coping with these intense feelings at the moment and finding a constructive way to deal with them.

Positive thinking not only changes the way you look at things but also helps in staying productive and happy. Happiness is an important aspect of life because it brings peace into one’s mind which can then be utilized in any situation. These mindfulness quotes are about positive thinking, happiness, and how these feelings will help you focus better on your goals.

Every organization has its own way of motivating employees to do their best. Many use incentives and awards but these mindfulness quotes are about more than just motivation, they’re about finding your inner source of motivation that will keep you going even if you don’t get an award for your work. The following mindfulness quotes provide inspiration on how mindfulness has helped others live happier lives so they might also help motivate you.

A collection of 105 mindfulness quotes for employees’ health and wellness.

  1. “A mind that is stretched by new experiences can never go back to its old dimensions.” – Oliver Wendell Holmes
  2. “Change only happens when the pain of staying the same is greater than the pain of change.”- Tony Robbins
  3. “Every moment and every event of every man’s life on earth plants something in his soul.”
  4. “What comes to you is your karma”; also translated as “The Universe Sows The Seeds Of What You Will Harvest”. – Herman Hesse
  5. “Make the most of yourself, for that is all there is to you.”
  6. -“Essential Self-Help Skills: Beliefs, Attitudes & Actions for Success”- ProProfs Quiz
  7. “Mindfulness meditation sharpens your concentration and memory, reduce stress, and boosts creativity. It can help with depression, anxiety, and pain.” –  15 Mindfulness Meditation Tips For Beginners
  8. “People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.”- Zig ZiglarMindfulness
  9. “Think of all the beauty still left around you and be happy.”- Anne Frank
  10. “We could never learn to be brave and patient if there were only joy in the world.”
  11. “A moment spent in gratitude is worth two in lamentation.”- ProProfs Quiz
  12. “Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley
  13. “Happiness is when what you think, what you say, and what you do are in harmony.”- Mahatma Gandhi
  14. “I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough – we must do.”- Leonardo da Vinci
  15. “It’s a funny thing that when a man hasn’t anything on earth to worry about, he goes off and gets married.”- Robert Frost
  16. “The price of anything is the amount of life you exchange for it”- Henry David Thoreau
  17. “A pessimist sees difficulty in every opportunity; an optimist sees the opportunity in every difficulty”- Winston Churchill
  18. “After climbing a great hill, one only finds that there are many more hills to climb.”- Nelson Mandela
  19. “Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books-especially the Bible. Make prayer your greatest key and living by faith your greatest adventure.”- John Wooden
  20. “The gift of fantasy has meant more to me than my talent for absorbing positive knowledge.”- Albert Einstein
  21. “What you get by achieving your goals is not as important as what you become by achieving your goals”- Henry David Thoreau
  22. “Change your thoughts and you change your world”. – Norman Vincent Peale
  23. “To the man who only has a hammer, everything he encounters begins to look like a nail”.- Abraham Maslow
  24. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”- Michael Jordan
  25. “Be faithful in small things because it is in them that your strength lies”. – Mother Teresa
  26. “A goal properly set is halfway reached”. – Zig ZiglarMindfulness quote
  27. “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy. The thoughtless are the greatest liars. Desire is the greatest cause of pain. A contented man is the greatest rich man. The convinced are the strongest, and those who have discernment and knowledge are the wisest”- Buddha
  28. “If you think you can, or if you think you can’t, you’re right”.- Henry Ford
  29. “You are never too old to set another goal or dream a new dream”.- C.S. Lewis
  30. “Your time is limited, so don’t waste it living someone else’s life”- Steve Jobs
  31. “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.- Mark Caine
  32. “Don’t let the fear of losing be greater than the excitement of winning”.- Robert Kiyosaki
  33. “I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it”- Art Williams
  34. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it”. – Henry Ford
  35. “A year from now you may wish you had started today”- Karen Lamb
  36. “The only way to do great work is to love what you do”- Steve Jobs
  37. “If you don’t build your dream someone will hire you to help build theirs”- Farrah Gray
  38. “Don’t wait. The time will almost never be just right”- Napoleon Hill
  39. “Only I can change my life. No one can do it for me”- Carol Burnett
  40. “The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for”- Bob Marley
  41. “I have not failed. I’ve just found 10,000 ways that won’t work”- Thomas A. Edison
  42. “The best time to plant a tree was 20 years ago. The second best time is now”- Chinese Proverb
  43. “Every strike brings me closer to the next home run”- Babe Ruth
  44. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength”- Arnold Schwarzenegger
  45. “It is during our darkest moments that we must focus to see the light”- A.J. Fratelli
  46. “Great works are performed not by strength but by perseverance”- Samuel JohnsonMindfulness quote
  47. “The best time for planning a book is while you’re doing the dishes”- Agatha Christie
  48. “Don’t be afraid to give up the good to go for the great”- John D. Rockefeller
  49. “Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance”- Bruce Barton
  50. “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much”- Jim Rohn
  51. “The desire to reach for the stars is ambitious. The desire to reach hearts is wise”- Maya Angelou
  52. “If you love life, don’t waste time, for time is what life is made up of”- Bruce Lee
  53. “You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be”- Brian Tracy
  54. “To everyone who has a dream, don’t ever let anyone tell you that it’s not possible”. – Oprah Winfrey
  55. “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice”- Wayne Dyer
  56. “A lot of people quit looking for work as soon as they find a job”.- Zig Ziglar
  57. “The future belongs to those who believe in the beauty of their dreams”- Eleanor Roosevelt
  58. “It does not matter how slowly you go as long as you do not stop”- Confucius
  59. “The best time to start building a better future is always now”.- Steve Maraboli
  60. “It’s never too late to be what you might have been”- George Eliot
  61. “There are two types of people, those who want to get things done and those who want to get things done now. Guess which ones are more fun at parties”- Kristy-Anne Szramka
  62. “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”- Albert Einstein
  63. “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever, you just have to live”- Robin Sharma
  64. “The successful warrior is the average man, with laser-like focus”. – Bruce Lee
  65. “Eat that frog!”- Brian Tracy
  66. “Gold cannot be pure, and people cannot be perfect, but man can be”- Confucius
  67. “On average it takes us five days to plan one day. That’s longer than any planning session I’ve ever been in”.- Francesco Cirillo
  68. “Don’t worry about failure; you only have to be right once”.- Drew Houston
  69. “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time”- Anna Freud
  70. “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”- Art Williams
  71. “We can do anything we want in this world if we stick to it long enough”- Helen Keller
  72. “Happiness doesn’t depend on any external conditions, it is governed by our mental attitude”- Dale Carnegie
  73. “The only way to make sense out of change is to plunge into it, move with it, and join the dance”- Alan Watts
  74. “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love”- Marcus AureliusMindfulness quote
  75. “Why fit in when you were born to stand out?”- Dr. Seuss
  76. “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison
  77. “The best time to plant a tree was 20 years ago. The second best time is now”- Chinese Proverb
  78. “The only way to discover the limits of the possible is to go beyond them into the impossible”- Arthur C. Clarke
  79. “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration”- Nikola Tesla
  80. “Take up one idea. Make that one idea your life – think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success”- Swami Vivekananda
  81. “The question isn’t who is going to let me; it’s who is going to stop me”- Ayn Rand
  82. “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, ‘I used everything you gave me'”- Erma Bombeck
  83. “We don’t stop playing because we grow old; we grow old because we stop playing”- George Bernard Shaw
  84. “You can never cross the ocean until you have the courage to lose sight of the shore”- Christopher Columbus
  85. “I am not a product of my circumstances. I am a product of my decisions”- Stephen Covey
  86. “Reach high, for stars lie hidden in your soul. Dream deep, for every dream, precedes the goal”- Pamela Vault Starr
  87. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will”- Vince Lombardi
  88. “Life is too short to be little. Man is never so manly as when he feels deeply, acts boldly, and expresses himself with frankness and with fervor”- Benjamin Disraeli
  89. “People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents “- Andrew Carnegie
  90. “I am thankful for all of those who said NO to me. It’s because of them I’m doing it myself”- Albert Einstein
  91. “Only put off until tomorrow what you are willing to die having left undone”- Pablo Picasso
  92. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence”- Helen Keller
  93. “Whatever you do, or dream you can, begin it. Boldness has genius, power, and magic in it”- Johann Wolfgang von Goethe Mindfulness quote
  94. “The only way to do great work is to love what you do”- Steve Jobs
  95. “Every man dies. Not every man really lives”- William Ross Wallace
  96. “Life isn’t about how to survive the storm, but how to dance in the rain”- Vivian Greene
  97. “Each of us dwells in a cathedral of our own BEING- what we truly are is so bright, so vast, that it burns away our accumulated fears and disguises”- Joseph Campbell
  98. “Man can starve from a lack of self-realization as much as he can from a lack of bread”- Richard Wright
  99. “When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for absorbing positive knowledge”- Albert Einstein
  100. “The most important trip you may take in life is meeting people halfway”- Henry Boye
  101. “When a man is pushed, tormented, defeated, he has a chance to learn something; when he has not suffered defeat, he has no chance to learn anything”- Karl A. Menninger
  102. “We can do anything we want to if we stick to it long enough”- Helen Keller
  103. “What lies behind us and what lies before us are tiny matters compared to what lies within us”- Ralph Waldo Emerson
  104. “The life of inner peace, being harmonious and without stress, is the easiest type of existence”- Barbra Streisand
  105. “Don’t wait for extraordinary opportunities. Seize common occasions and make them great”- Orison Swett Marden.

In today’s fast-paced world, it can be easy to neglect your mental health and wellbeing. But the truth is that our brains are not just for thinking about math problems or remembering a grocery list. Especially if you’re feeling overwhelmed by stress or anxiety in the workplace, consider taking a few minutes each day to do some deep breathing exercises. You could even take five minutes before work in order to clear your mind and set yourself up for success.

Do you want to keep your employees happy, healthy, and productive? Join our employee assistance program and get a healthier workplace.

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