Online Therapy in Nepal | Online Counseling In Nepal by Best Therapists

  • Improve your mental wellbeing whenever and wherever you want
  • Video calls or chat sessions with the best therapist in nepal
  • Affordable online therapy in Nepal .

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A ‘Better’ way to Mental Wellbeing

From the best therapist in Nepal, get online therapy at a fair price. Try our app-based or internet approach to enhance your mental health. Our system offers the finest internet counseling, e-therapy, and distance therapy available.

Broad Range of therapies

Our Nepal psychologists can assist you with any sort of mental health concern, such as tension, sadness, marital difficulties, adolescent counseling, LGBTQ therapy, or anything else. Our treatments are tailored to your unique requirements and circumstances.

Affordable & Effective

Therapies should be more focused on “Need” than “ability to pay,” according to us. Our internet sessions are 90% less expensive than face-to-face therapy. Online counseling in Nepal starts at just $10 USD.

Proactive, Continuous Care

Our therapists are entirely virtual and provide treatment, whenever and wherever patients need it. We help you with self-care items, mental healing videos, and chat groups proactively using technology.

online-therapy

Nepal’s best online therapy clinic in your pocket

A simple mobile application allows our psychologists and counselors to be reached in all of Nepal’s areas at a moment’s notice. Cognitive tests, AI, and technology provide for skilled online therapy.
online counselling

How it works

Mantra Care Patient Signup

Signup for online counseling

Just complete a simple 5-minute online assessment form and enroll in the therapy program in Nepal

meet care team

Meet your therapist

We’ll match you with a Mantra psycotherapist in nepal who available 24/7 to you via call or chat.

Online Treatment

Start Therapy

Video call or chat with your therapist in Nepal to bring back happiness in your life.

All about Online Therapy

Online therapy, also known as e-therapy, teletherapy, or cyber counseling, is a type of treatment in which patients communicate with a therapist over the internet. Video chats, emails, text messages, and online chat are just a few of the ways to conduct therapy. There are several advantages to online therapy versus face-to-face conventional therapy techniques. One of them is convenience.

Who is Online Therapist?

An online therapist is similar to a real-world one in terms of training and education. He goes through comparable programs and degrees as those prescribed by Nepal’s authorities. The only difference is that he provides therapy over the internet rather than in person.

Meet the Best Therapist in Nepal

Nepal’s ‘Mantra Care’ therapists provide you with the answers to your issues, as well as sound advice and attention. According to research, internet therapy is just as effective as face-to-face therapy sessions. There are several advantages of being a part of MantraCare:

Mantra care therapy treatment

Affordable

MantraCare’s online therapy in 90% less expensive than face-to-face therapy in Nepal. Online counseling in nepal starts at just $10.

Mantra care Therapy Telemedicine app

Multiple communication modes

You get the freedom to choose a mode of therapy: Text-based, Voice messages, or Video Calls, based on your preference

Therapy Patient Community

Your Therapy, Your Terms

Choose your psychotherapist in nepal. We also allow you to set the time, location, and initial direction of therapy in nepal. 

Therapy Medical Care

Expert care anywhere, anytime

MantraCare is 100% online—no waiting rooms, just on-demand care

Best Therapist in Nepal

10,000+ Happy Customers From Nepal & the world

Our Patients Are Redefining Success

dariana

“After losing one of my friends in a car accident in Nepal, I felt like I lost my soul as well. I had no clue of day and night. The incident was so traumatic that I started taking pills to forget all that happened. But it did not help. Only after meeting Mantra care psychotherapist in Nepal was able to go back to my life in a normal way.”

Dariana,
1 year on Mantra Care

Frequently Asked Questions

What is online therapy?

Online therapy is a form of computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely. To begin, all you need is a computer or mobile phone, an adequate internet connection, and a peaceful private place to work.

What does online therapy treat?

Online therapy in Nepal can be a beneficial treatment for a variety of mental health conditions. Treatment for Depression, Stress, Anxiety disorders, Relationship difficulties, trauma, grief, loss, job or office issues (including work), School or Teen issues (including exam stress), Mental health problems, Couples concerns (particularly communication difficulties and managing conflict) Marriage Issues LGBTQ issues Anger issues Dementia/Alzheimer’s and Panic Attacks 

What are the common types of online therapy?

Some of the most popular types of therapy include:

Cognitive Behavioral Therapy (CBT): The therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression. CBT provides relatively short-term treatment for phobias and depression

Client-Cantered Therapy: Client-Centered Therapy: In this method, the client takes the lead. The session is directed by the client. The therapist offers a lot of empathy, helps to build self-esteem and problem-solving skills, and provides a high level of involvement.

Dialectical Behavior Therapy (DBT): The therapist tries teaching behavioral skills (mindfulness, interpersonal effectiveness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy: This treatment focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.

Gestalt Therapy: This therapy is designed to help the client focus on the present. Role playing commonly takes place during this treatment in order to resolve issues from the client’s past.

What are the benefits of therapy?

Therapy could help people of all ages, not just those who have mental illness. Some of the most successful people seek therapy to keep them motivated. A therapist might also be able to assist you with overcoming mental health problems such as depression, anxiety, body image concerns, and even addictions. The following are some ways a therapist can help you:

  • Understand your feelings
  • Get immediate support (if required)
  • Plan your future
  • Relieve stress, anxiety or pressure

What does a therapist do?

A psychologist, or therapist, is a legally certified mental health professional who works with individuals to enhance their mental health. Therapists in Nepal mostly assist people through both in-person and online therapy. They assist clients in Nepal cope with any difficulties they are facing and help them get rid of the bad things from their life. They aid clients in Nepal in improving their present and future quality of life. Therapists also educate them about new coping abilities. The responsibilities of a therapist include:

  • Listen with empathy and understanding
  • Guide clients through stressors and anxieties
  • Analyse past and present events in client’s life
  • Comfort clients
  • Provide a third-party unbiased opinion
  • Be empathetic and teach emotional, cognitive, and communication skills

Do therapist prescribe medicines?

In Nepal, psychotherapists or psychologists do not write prescriptions. When necessary, they send patients to psychiatrists in Nepal or other medical practitioners.

How much does online therapy cost?

We believe that treatments should be driven more by “Need” than “Ability to Pay.” We start our counseling session at just $10/session to make therapy more accessible. Our sessions are 90 percent less expensive than traditional face-to-face therapy in Nepal. This makes us one of the most cost-effective options in Nepal for online therapy sessions. If our counseling proves too costly, you may seek a direct discount from the therapist. Most therapists aren’t in it for the money. Your request will be considered carefully by our therapist, who will then provide a discount based on your needs and condition.

How long does therapy take?

The length of treatment is determined by a variety of factors, such as the client’s demands and issues. The number of suggested treatments is determined by the illness or therapy type. This may be discussed during an initial consultation with a therapist. Many people in Nepal who suffer from depression, anxiety, and stress state that after 2-3 months and 10-15 sessions, they feel better. A single session might last anywhere from 30 minutes to two hours.

Is online counselling better than traditional face to face counselling?

Online therapy has been proven to have same effectiveness as in-person therapy in Nepal. There are multiple reasons why online counselling proves to be better:

Affordable: Most important, online therapy is typically less expensive than in-person therapy in Nepal. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Multiple communication modes:

  • Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
  • Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
  • Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.

For most of us in Nepal, life is hectic and out of balance. Scheduling a conventional therapy session may be difficult since we live rushed and unbalanced lives. Online therapy allows you to schedule the time, place, and beginning direction of your therapeutic relationship. As a client seeking mental health treatments, you’re ahead of the game because to your freedom.

How Online Therapy Matches You with the Right Therapist

You may visit therapy online in Nepal without any restrictions. Local psychotherapists may not be able to meet your specific and unique needs. We use our algorithms to figure out the best therapist for you based on your needs and personality. If you don’t feel like your current therapist is a good fit after several online therapy sessions, all you have to do at MantraCare is swap therapists with just a few clicks of a button.

Online therapy reviews in Nepal

With hundreds of clients in Nepal weighing in on us at MantraCare, the majority of which giving us top ratings for our expert therapists, effective matching procedure, and smart app for conversations and follow-ups with therapist.

How secure is online counselling?

MantraCare’s online therapy is extremely secure. We do not share your information or sessions with any third party. Your entire consultation with your therapist is completely encrypted, so you may feel confident and speak freely with her in Nepal.

Is MantraCare Online Therapy program free?

We provide self-care tools, app-based monitoring, and online self-help blogs for free. To cover the costs, we charge a modest fee for face-to-face therapy sessions. In any case, our appointments are 90% less expensive than in-person therapy in Nepal. We are the most cost-effective alternatives in Nepal for receiving internet therapy appointments.


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