Just Right OCD: How Perfectionism Can Affect Your Life

Do you need everything to be just perfect? If so, you might be suffering from just right OCD – a type of perfectionism that can have a serious impact on your life. In this blog post, we will discuss the symptoms as well as the treatment options for just right OCD. We will also explore how this type of OCD can affect your personal and professional life. If you are struggling with just right OCD, please seek help from a qualified therapist or counselor. You don’t have to suffer in silence!

Defining Just Right OCD

what is just right ocd

Just right OCD is a type of perfectionism that can be extremely debilitating. People with just right OCD need everything to be perfect. This can include their appearance, their home, their work, and even their relationships. It’s not enough for things to be good – they must further be perfect.

People with just right OCD often have very high standards for themselves and others. They may be extremely critical of themselves and others, and they may find it difficult to relax or let go of their need for perfection. Just right OCD can also lead to anxiety, depression, and other mental health problems. It can also affect your ability to function in your personal and professional life.

Causes Of Just Right OCD

The cause of just right OCD is not fully understood. However, it is thought to be a combination of genetic and environmental factors. Just right OCD may run in families, and it may be triggered by stressful life events. It may also be triggered by stressful life events.

Symptoms Of Just Right OCD

just right ocd signs

Just Right OCD is often characterized by:

  • A strong desire for symmetry and order
  • An extreme attention to detail
  • A fear of making mistakes
  • Perfectionistic thinking
  • High standards that are difficult to meet
  • Hyperfixating even on the unnoticeable flaws
  • A sense of doubt or uncertainty about one’s choices
  • Being sensitive to criticism
  • Difficulty relaxing or letting go of your need for perfection
  • Lack of patience
  • Higher levels of irritability
  • Hesitation in sharing
  • Inability to work in groups or teams
  • Repeating rituals/patterns of behaviors
  • Calling, emailing, texting, or other forms of communication with others to make sure everything is OK

These behaviors are compulsively related to irrational beliefs. For example, an individual might believe that if things are out of order it might lead to a mishap. Hence, to ease this worry, one may indulge in excessive rearrangements.

Effects Of Just Right OCD

effects of just right ocd

Just right OCD can have a significant impact on your life. It can cause anxiety, depression, and other mental health problems.

  • Affect your ability to function in your personal and professional life.
  • Procrastination due to delay the fear of facing imperfect situations
  • Lack of focus and concentration
  • Indecisiveness
  • Mental and physical exhaustion
  • Increased paranoia and anxiety
  • Restlessness
  • Fear of losing control
  • Excessive need for reassurance and validation
  • Rise in people-pleasing tendencies

Treatment For Just Right OCD

If you are struggling with just the right OCD, there is hope. Just right OCD is a treatable condition. There are many effective treatment options available, including cognitive-behavioral therapy, exposure and response prevention, as well as medication.


Cognitive-behavioral therapy (CBT) is a type of therapy that can help you to identify and change the negative thoughts and behaviors that are associated with just right OCD.

Exposure and response prevention (ERP) is a type of CBT that involves gradually exposing yourself to the things that trigger your OCD symptoms and then learning to resist the urge to engage in compulsive behaviors. Medication can also be an effective treatment for just right OCD.

Medication can help to reduce the anxiety and depression that are often associated with just right OCD. If you are considering medication, it’s important to talk to your doctor about the risks, efficacy, as well as benefits.

Self-Help Tips

just right ocd tips

There are also some things you can do on your own to help manage your just right OCD symptoms. These self-help tips can be used in conjunction with therapy and medication.

  • Identify your triggers and avoid them if possible.
  • Challenge your perfectionist thinking.
  • Learn to tolerate imperfection.
  • Practice mindfulness and relaxation techniques.
  • Exercise regularly.
  • Get enough sleep.
  • Set realistic expectations
  • Practice gratitude
  • Repeat positive affirmations


Just right OCD is a type of perfectionism that can be extremely debilitating. If you think you may have just right OCD, it’s important to seek professional help. Just right OCD can be a very difficult condition to live with, but there are treatment options available that can help you manage your symptoms and live a more enjoyable life. Don’t suffer in silence – reach out for help today! Mantra Care has therapists available from all around the world to provide accessible and affordable online therapy for mental health assistance.

A Word From Mantra Care

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.

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