OCD With Numbers: What Is It And How To Overcome


Do you feel like you’re constantly checking your phone to see if the number of unread emails has changed? Or maybe you always have to make sure that the amount in your bank account matches the total in your head. If this sounds like you, then you may be dealing with OCD with numbers. This type of OCD is relatively common, but it can still be very frustrating and debilitating. In this blog post, we will discuss what OCD with numbers is, as well as some tips for overcoming it.

What Is OCD With Numbers?

What Is OCD With Numbers?OCD with numbers is a subtype of OCD in which the individual is fixated on numbers and/or counting. It is often characterized by obsessions with symmetry, orderliness, and perfectionism. People with OCD with numbers may have difficulty completing tasks if they are not done in a certain way or if the numbers do not line up perfectly. They may also spend excessive amounts of time counting things or arranging things in a certain order.

In a simpler way, OCD with numbers is when a person can’t stop thinking about numbers or organizing things in a very precise way. This might make it hard to finish tasks since everything has to be done “just so.” Moreover, people might spend a lot of time counting things or making sure that objects are in perfect order.

For example, someone with OCD with numbers may become obsessed with the idea that they will only be able to complete a task. If it is done in a certain way or if the numbers line up perfectly. They may also spend excessive amounts of time counting things or arranging things in a certain order.

This subtype of OCD can be extremely debilitating and interfere with daily functioning. If you think you may have OCD with numbers, it is important to seek professional help.

Types Of Counting In OCD With Numbers?

It is often a question that people ask, what types of counting are there in OCD with numbers? The answer to this question is not as straightforward as one might think. There are a few different ways that people with OCD can get caught up in numbers. So here are some examples of what people count when they have OCD with numbers. Such as;

  • Tap count: When people with OCD tap, they may start to count in their heads as they do so.
  • Counting objects: This can be anything from trying to make sure there are a certain number of objects in a room, or lining up things in a specific order.
  • Counting steps: Some people with OCD need to take a certain number of steps, or else they will feel like something bad will happen.
  • Some counts aloud: While this is not as common, some people with OCD find themselves needing to count things aloud.
  • Counting breaths: Another way that people with OCD can get caught up in numbers is by counting their breaths.

These are just some examples of the different ways that people with OCD can get caught up in numbers. As you can see, it is not always as simple as just counting to ten. In fact, people who are obsessed with counting often have a lot of anxiety around numbers and can spend hours doing it.

They usually do not have any reason for indulging in this activity. In fact, someone who has contamination fears may compulsively count how many times they have washed their hands. This is because they want to make sure that they are doing it enough or else something bad will happen.

What Causes Counting In OCD With Numbers?

The causes of this particular subtype of OCD are not fully understood. And there is currently no specific research that suggests the causes of this type of OCD. No one even understands why people are eager or compelled to count things in the first place. However, some theories suggest that it may be related to a need for control or perfectionism.

Because perfectionism is often at the root of OCD with numbers. People tend to do this in an attempt to escape anxiety or feelings of insecurity. They mistakenly believe that if they can just get the numbers “right,” they will feel better. But, of course, this doesn’t work. In fact, it usually makes things worse.

People with counted numbers have an inner world of doubt. They tend to be highly self-critical and have a lot of anxiety about making mistakes. People who suffer from this OCD with numbers possess a high sense of control in the face of their unusual fears. This can manifest in many ways, such as needing everything to be symmetrical or taking a long time to complete simple tasks.

Moreover, the causes of this type of OCD are not fully understood. Although, it can be considered as a need for control or perfectionism. Or a combination of both environmental factors and genetics. For example, if somebody in your family has OCD, you might be more likely to have it too. There is also some evidence that suggests that people with this type of OCD tend to be highly self-critical and have a lot of anxiety about making mistakes.

How To Overcome With Obsession Of Counting?

How To Overcome With Obsession Of Counting?It is though difficult to control or change the thoughts that come to your mind. However, it is possible to manage and eventually get rid of OCD with numbers by following some simple steps.

Acknowledge that you have OCD With Numbers

The first and the most difficult step is to accept that you are suffering from OCD. As people with OCD are usually in denial about their condition, this step is crucial. You need to be honest with yourself and accept that you have a problem. This is the only way to start overcoming OCD.

In fact, doing so is a big accomplishment in itself. Moreover, it will help you develop a more positive attitude towards your condition and the treatment. And helps you to be more open to the idea of change.

Identify then avoid your triggers

Identifying your triggers is the next step. Once you know what sets off your OCD, you can start avoiding those triggers. This will help to reduce your symptoms and make them more manageable. Even, if you can’t avoid all your triggers, try to minimize your exposure to them. You need to understand and start things within your control. Additionally, it can really help to keep a “trigger diary”. This will help you to identify patterns in your behavior.

Challenge your thoughts

Challenge your thoughtsIt is important to challenge your thoughts and beliefs if you want to get rid of OCD with numbers. When you have a negative or distressing thought, try to come up with at least three alternative and more realistic thoughts. It is important to be logical and realistic when you do this.

For example, if you are worried that something bad will happen if you don’t count objects in a certain way, try to remind yourself that this is unlikely. Even if the worst did happen, it would probably not be as catastrophic as you think. Moreover, you can try challenging your thoughts with the help of a therapist. Or you can say things like; “I can’t control everything and that’s okay”.

Consider talking to a therapist

If nothing seems to be working, then it is better to seek professional help. And, talking to a therapist is the best way to deal with OCD. A therapist will help you to understand your condition and give you coping strategies. They will also provide support and guidance. The best therapies can be CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention).

These both work very well for treating OCD. So, if you are struggling with your condition, don’t hesitate to seek help from a therapist. You can try Mantra Care for online mental health support. They have therapist specialized in treating OCD.

You can also try some self-help books on OCD. These can be very helpful in understanding your condition and providing you with tips and strategies to overcome it. Moreover, read articles and blog posts on OCD to learn more about the condition on Mantra Care or book your free consultation to direct you to the right resources.

Take medication if required

This becomes important when the above-mentioned steps don’t work. In such cases, your doctor might prescribe you some medication that will help you in dealing with OCD. This is usually a last resort and is only considered when other methods have failed.

The most common type of medication prescribed for OCD is SSRIs (Selective Serotonin Reuptake Inhibitors). These help to increase the level of serotonin in your brain, which can reduce OCD symptoms. In fact, if you’re working with a therapist, they might recommend starting medication even if you’re making some progress in therapy. This is because the combination of therapy and medication has been found to be more effective than either one alone.

Take care of yourself

Take care of yourselfTaking care of yourself is essential if you want to overcome OCD with numbers. This means eating a balanced diet, getting enough sleep, and exercising regularly. It is also important to find ways to relax and reduce stress. This can include things like yoga, meditation, and deep breathing exercises.

Taking care of yourself will help to improve your mental health and wellbeing. Also, the process of overcoming OCD can be very stressful. So, it is important to find ways to cope with stress.

Finally, remember that you are not alone in this battle. There are many people who have gone through what you’re going through and come out the other side. Just remember that it is a slow process and you will have to be patient. Do not get disheartened if you don’t see any improvement in the beginning. Keep on working hard and eventually, you will get there.


To conclude, OCD with numbers is a very real and debilitating mental disorder that can severely affect your day-to-day life. However, it is important to remember that there is hope and with the right treatment, you can overcome OCD with numbers and lead a happy and fulfilling life.

Also, if you or someone you know is struggling with OCD with numbers, don’t hesitate to reach out to a mental health professional for help. If you’re looking for more information on OCD with numbers or other mental disorders, please head over to our website where we have a variety of articles and resources available. Thank you for reading!

Try MantraCare Wellness Program free

"*" indicates required fields

This field is for validation purposes and should be left unchanged.