What It’s Like To Live With Severe OCD: How To Overcome

What It’s Like To Live With Severe OCD: How To Overcome

Living with severe OCD can be a living nightmare. The intrusive thoughts and compulsive behaviors can take over your life and make it impossible to function normally. But don’t give up hope! There is help available, and you can overcome OCD. In this blog post, we will discuss what severe OCD is like, and provide helpful tips on how to overcome it.

What Is Severe OCD?

Severe OCD is a type of Obsessive Compulsive Disorder (OCD) that causes extreme distress, anxiety, and impairment to an individual’s life. People with severe OCD experience obsessive thoughts and compulsive behaviors that can interfere with their daily functioning. These individuals often feel trapped in an endless cycle of trying to control their intrusive thoughts and compulsive behaviors.

They may be afraid of being judged or ridiculed for their condition, so they often don’t seek help. It involves more than just obsessive thoughts and compulsive behaviors. In fact, it can also involve intense fear of certain objects, places, or activities.

People with severe OCD will go to great lengths to avoid the objects of their fears, including avoiding situations that trigger their obsessions and compulsions. Therefore, it is important to be aware of the signs and symptoms of severe OCD so that treatment can be sought.

What It’s Like To Live With Severe OCD?

When someone is living with severe OCD, their day-to-day life can feel like a never-ending cycle of intrusive thoughts, obsessions, and compulsions. The person may experience extreme anxiety when confronted with the objects or situations that trigger their obsessive thoughts. This can lead to avoidance of certain activities, rituals around daily tasks, and even social interaction.

There can be a tremendous amount of guilt and shame felt by those living with severe OCD due to their inability to “just stop” their intrusive thoughts or compulsions. This can interfere with the person’s ability to form meaningful relationships, work, and function normally in society.

In addition, there are some common consequences that a person may experience due to severe OCD. These can include:

There is no easy answer for managing or treating severe OCD. But fortunately, there are a variety of treatments available that can help people cope with the symptoms and lead more productive lives. With dedication and support from family and friends, it is possible to manage severe OCD symptoms and reclaim your life.

How Do You Know If Your OCD Is Severe?

It is important to be aware of the signs that your OCD may be becoming more severe. It is also essential to talk to a healthcare professional if you’re concerned about any changes in your symptoms or behavior.

Signs that your OCD may be becoming more severe include:

  • Having significantly increased distress related to obsessions and compulsions
  • Needing to perform more obsessions and/or compulsions than before, or for longer periods of time
  • Experiencing more intrusive thoughts than before
  • Increased difficulty in controlling obsessions and compulsions
  • Worsening depression or anxiety symptoms
  • Having significant difficulty functioning with daily tasks
  • Increasingly avoiding situations or activities that trigger obsessions and compulsions
  • Increased difficulty in relationships due to the amount of time devoted to OCD-related activities

It is important to get help if you are noticing any of these signs. A healthcare professional can assess your symptoms and determine whether treatment is necessary. Be sure to be aware of the signs and seek help if you are concerned that your OCD is becoming more severe. Remember that seeking help is a sign of strength, not weakness.

What Triggers Severe OCD?

What Triggers Severe OCD?When it comes to severe OCD, there is no single cause. A combination of biological and environmental factors can contribute to the development or worsening of OCD symptoms.

Biological factors include a family history of mental health issues, an imbalance of neurotransmitters in the brain, and infections such as PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections).

Environmental factors can include stressful events such as trauma, abuse, or major life changes. It’s important to be aware of any underlying mental health issues that could be contributing to OCD symptoms and seek professional help if needed.

In addition, there could be a few triggers that can exacerbate OCD symptoms. These include:

  • Stress
  • Fatigue
  • Changes in routine or environment

For example, a person living with OCD may have more difficulty managing their symptoms during particularly stressful times like exams or an illness. It’s important to be aware of these triggers and work on ways to cope when anxiety levels are high.

Overall, OCD is a complex disorder and it is important to recognize that severe OCD will require expert treatment.

How Can You Overcome With It?

If a person is suffering from severe OCD, it is never going to be easy to overcome the symptoms. It is important to seek professional help and create an individualized treatment plan that works for you.

Therapy is usually the first step in treating OCD, and can involve both cognitive-behavioral therapy (CBT) and medications. CBT helps individuals learn new ways of thinking about their obsessions and compulsions. As well, it helps individuals learn problem-solving skills and understand how to recognize their triggers.

In addition, medications such as SSRIs (selective serotonin reuptake inhibitors) can be used in conjunction with therapy. SSRIs and other types of medication can help reduce the severity of symptoms and make it easier for a person to manage their OCD.

Finally, lifestyle changes and self-care strategies can also help a person cope with the symptoms of OCD. Learning to manage stress in healthy ways, such as through physical activity or relaxation techniques, can be beneficial for people with OCD. Additionally, setting boundaries and staying organized can be helpful in managing obsessions and compulsions.

It is important to remember that overcoming OCD is a process and it will take time. With the right treatment plan, however, individuals can learn to manage their symptoms and live a more fulfilling life.

What Happens If Severe OCD Is Left Untreated?

What Happens If Severe OCD Is Left Untreated?Do not ignore the symptoms of OCD if you or someone you know is experiencing them. Left untreated, OCD can interfere with daily life and cause significant distress in all areas of functioning. In severe cases, it can even lead to isolation, anxiety, depression, and suicidal thoughts.

Another serious consequence of untreated OCD can be damage to relationships. People with the disorder may become increasingly isolated due to their symptoms and be unable to maintain meaningful connections with family, friends, and partners. In addition, the obsessive thoughts and behaviors that characterize OCD may lead to strained interactions at work or school.

OCD can also affect physical health in severe cases. People may become so preoccupied with compulsive behaviors that they neglect to take care of themselves and their physical health, potentially leading to poor nutrition, exhaustion, and weakened immune systems.

Severe OCD can also lead to financial hardship. Individuals may spend excessive amounts of money on products or services related to their obsessions. Or they may become so consumed with their obsessive thoughts and behaviors that they cannot maintain employment.

All in all, you should not ignore the signs of OCD if you or someone you know is experiencing them. Without appropriate treatment, OCD can have serious consequences on both physical and mental health. Make sure to seek help from a licensed clinician as soon as possible if you or someone you care about is struggling with OCD symptoms.


In a nutshell, severe OCD is something that can be extremely difficult to live with and it could take a long time to go through the process of learning how to manage it. However, there are treatments available that can help individuals to cope with the disorder and lead more fulfilling lives.

It is important for those affected by OCD to reach out for support from medical professionals, family, and friends. And to stay open-minded and positive as they work towards improving their quality of life. With the right support, individuals can learn how to deal with OCD and lead happier, healthier lives.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

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