Living with Severe OCD – How To Control The Triggers?

Living with severe OCD can be very difficult. The constant intrusive thoughts and the need to engage in rituals can be overwhelming. For some people, simply getting through the day can be a challenge. In this blog post, we will discuss how to control the triggers that cause OCD symptoms.

About Severe OCD

Severe OCD is characterized by extreme distress and obsessive thoughts, leading to compulsive behaviors. This can make everyday life very difficult for those who suffer from it. People with severe OCD may have difficulty performing even the most basic tasks, such as taking a shower or brushing their teeth. It is important to note that everyone experiences OCD differently and some people may be more severely affected than others.

Here are the most common symptoms of severe OCD:

  • Constant intrusive thoughts are often related to concerns about contamination, safety, or symmetry.
  • Compulsions, such as excessive hand-washing or counting.
  • Avoids situations that may trigger obsessive thoughts and compulsive behaviors.
  • Anxiety levels can be high even when faced with minor tasks.
  • Depression due to the inability to perform everyday activities and difficulty in maintaining relationships.

What’s It Like To Live With Severe OCD?

Live With Severe OCD

Here are some common experiences people with severe OCD may face:

Intrusive And Obsessive Thoughts

People with severe OCD often experience thoughts that are intrusive and cause a great deal of distress. These thoughts may be related to contamination, safety, or symmetry. These thoughts can become so persistent that it is difficult to concentrate on anything else.

Compulsive Behaviors

To cope with the distress caused by these obsessive thoughts, individuals may engage in compulsive behaviors such as excessive hand-washing or counting. These rituals can feel like they are necessary in order to keep the person safe, but they can also lead to further anxiety and depression. People with severe OCD may experience intense levels of depression and anxiety because of the inability to perform everyday activities or difficulty in maintaining relationships. This can lead to further isolation and feelings of hopelessness.

Bad Relationship With Others

Living with severe OCD can also lead to difficulty in maintaining relationships. People may avoid individuals or situations that could trigger their obsessive thoughts, leading to feelings of isolation and loneliness. It can also be difficult to explain the experience of OCD to someone who does not understand it. It becomes hard to socialize normally, and this can lead to further anxiety as well.

Low performance In School Or Professionally

In addition to the difficulty of daily life, people with severe OCD may also have difficulties in school or at work. It can be difficult to focus on tasks and stay motivated when intrusive thoughts and compulsive behaviors are constantly present. This can lead to low grades or poor performance in the workplace.

What Causes The Severe OCD?

Now, let us try to understand what causes this severe type of OCD. While the exact cause is still unknown, some theories suggest that certain factors such as genetics, biology, and environment may contribute to its development. It is thought that a combination of these factors can create a predisposition for OCD to develop in some people.

An OCD becomes severe if they did not get the right treatment at the early stage. It is very important to understand the causes and get professional help at the earliest possible time for better treatment results.

How Do You Live With Severe OCD?

Live With Severe OCD

Here are some tips for managing the signs for people who are living with severe OCD:

Know About OCD And Your Signs

One of the most important things to do is to educate yourself about OCD and its triggers. Knowing what triggers your obsessive thoughts and compulsive behaviors will help you manage them better.

Challenge Your Intrusive Beliefs

It is important to challenge the intrusive beliefs that come with OCD. Analyze them logically and try to replace them with more positive thoughts. In this way, you can start to change the way you think and break free from obsessive thoughts. This will help you control your compulsive behaviors.

Make A Routine

Having a routine can help to structure your day and give you a sense of control. This can also be beneficial in reducing the symptoms of OCD as it helps to keep obsessive thoughts and compulsive behaviors at bay. Focus on your hobby and other healthy distraction to stay away from obsessive thoughts.

Social Support

It is also important to have social support. Having people who understand what you are going through can be a great source of comfort and provide motivation to stay on track. Reach out to trusted friends and family members who can provide support and guidance.

Practice Mindfulness Meditation

Mindfulness meditation is another great way to develop healthy coping skills for those dealing with severe OCD. It helps in accepting and acknowledging intrusive thoughts without getting too overwhelmed by them. Practicing mindfulness on a regular basis can be helpful in managing symptoms of OCD more effectively.

Learning relaxation strategies to quiet your mind can help reduce some of the anxiety associated with OCD symptoms. Examples of these strategies include deep breathing, mindfulness, yoga, or progressive muscle relaxation.

Go For Professional Treatment

Professional Treatment

Finally, it is important to seek professional help for severe OCD. Treatment options may include cognitive-behavioral therapy (CBT), exposure and response prevention therapy (ERP), or medications such as antidepressants, anti-anxiety medications, or antipsychotics. A combination of these therapies can be very helpful in managing the symptoms of severe OCD.

The most important thing is to stay positive and never give up hope that recovery is possible.

Can You Live With OCD Without Treatment?

It is possible to live with OCD without treatment. However, it can be quite difficult and uncomfortable. It is important to understand that trying to manage your OCD without professional help can worsen the symptoms over time. Therefore, it is highly recommended that you seek professional help for better results.

The bottom line is that severe OCD can have a major impact on one’s life if left untreated. With the right kind of treatment and support, those living with severe OCD can lead more fulfilling lives free from the intrusive thoughts and compulsive behaviors associated with this disorder.


In conclusion, severe OCD is a debilitating disorder that can have significant impacts on daily life. It is important to understand the causes and get professional help as soon as possible. Learning relaxation strategies and practicing mindfulness meditation can also be helpful in managing symptoms of OCD more effectively. With patience and perseverance, recovery from this condition is possible.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

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