What is resilience? It’s the ability to withstand pressure, stress, or adversity. It’s also what you need in order to be happy and successful. These are just a few of the many benefits that come with developing your mental strength. When life throws its challenges at you, it will be easier for you to pick yourself up again because of your strengthened mindset. This article will discuss how you can build resilience so you’ll never have to face anything alone again!
- 1 What Is Resilience?
- 2 How to Build Resilience?
- 3 Different Resilience Skills
- 4 When Is Resilience Used?
- 5 Benefits of Resilience
- 6 Side-Effects of Resilience
- 7 Conclusion
- 8 A Word From MantraCare
What Is Resilience?
Resilience is the ability to “bounce back” after facing life’s challenges. It is not a trait that we are born with, but it is something that can be learned and cultivated over time. Resilience allows you to face adversity head-on and emerge stronger than before. Resilience is the antidote to life’s challenges.
This is not a one-size-fits-all concept. What might be considered resilient behavior for one person may not be for another. There is no single formula for being resilient. Resilience is about being able to adapt, improvise and overcome whatever life throws at you.
How to Build Resilience?
There are certain things that you can do to build resilience in your life. Here are a few tips:
Make Positive Self-Talk Habit
Positive self-talk is when you tell yourself encouraging things whenever you face adversity. It can be something as simple as, “I got this!” or “You’re doing great.” This will help you to feel better about your situation and become more resilient in the process.
Challenge Negative Thoughts
Negative thoughts are inevitable. You will feel negative at times, but you can choose not to believe everything that your inner voice says. Challenge these thoughts by asking yourself some questions:
- What evidence do I have for this thought?
- Is there another way of looking at the situation?
- Am I jumping to conclusions or making wild guesses based on very little information?
- If a friend came to me with this problem, what advice would I give them?
- You may find out that you are being too hard on yourself and feeding into unrealistic expectations about how things should be going in your life. By challenging the negative thoughts that cross your mind, you’ll learn more about who you are as a person. You can become better equipped to face adversity head-on when it arises.
Be More Mindful
It is not always easy to be more mindful. Your brains tend to focus on negative things and events, but it can help if you make an effort. Here are some ways that you can train yourself to become more mindful:
- Notice your thoughts as they cross your mind
- Don’t judge them or push them away (this is known as “noting”)
- Notice how quickly these thoughts come up and go.
By doing this, you’ll begin to see patterns in the way that your brain works. This will allow you to gain control of what goes through it at any given time. This is even during challenging times when it feels like everything’s falling apart around you.
Different Resilience Skills
The skills that you need for resilience vary depending on the situation. Some of these are:
This is the ability to feel confident in your abilities and knowledge. When you are competent, you have a solid foundation of skills. This will allow you to face life’s challenges head-on.
Having close connections with people is essential for resilience. This is because it gives you something stable when everything else feels chaotic or out of control. Having connection also allows for social support. This can be crucial during times. This is where you need help coping with adversity.
Having confidence in your abilities is an essential part of resilience. Many people think that having high self-esteem means being arrogant or narcissistic, but this isn’t true at all. Resilient individuals are able to see their flaws and still have respect for themselves because they know what makes them valuable as a person.
Character refers to a person’s emotional makeup and how they respond to things. Resilient people have a strong character which means that they are able to think clearly, make good decisions, take care of themselves emotionally as well as physically, have empathy for others, be responsible with their emotions and build meaningful relationships.
Making a contribution to the world is another key factor in resilience. This could be anything from making someone feel good about themselves, volunteering your time for a good cause or simply being there for a friend when they need you.
Coping skills are tools that resilient people use to keep themselves feeling calm, confident and in control during challenging times. These can include meditation techniques as well as physical activities such as exercise which have been proven to reduce stress levels.
Having some level of control over your life is another important factor in resilience. It can be difficult to feel like you don’t have any power at all, but the more that people are able to influence their circumstances (even if it’s just one small thing), they’ll find themselves having more strength and energy when faced with adversity.
When Is Resilience Used?
These are the situations where resiliency is most important:
Any time there is a change in our lives, we are at risk of being knocked off balance. This could be something as big as moving to a new city or starting a new job or as small as the birth of a child or losing a loved one.
During Stressful Times
There will always be times when stressors are present in our lives and it’s during these periods that resilience becomes essential for getting through them without too much damage.
When Facing Adversity
No one is immune to adversity and it’s inevitable that at some point in our lives, we’ll face difficult challenges that seem insurmountable. In these moments, it’s crucial to have resilience so that you don’t get stuck in negativity and hopelessness.
When Starting Over
Starting over can be an incredibly difficult process because it requires us to put ourselves out there again which makes us feel vulnerable and exposed. Resilient people are able to successfully navigate these challenges with their self-esteem intact so that they don’t get trapped in the fear of failure or rejection.
When Grieving Losses
If someone has lost something important to them, whether this is a job or relationship, resilience will help them heal faster than if they were not resilient at all. Coping skills come into play here as well since having some way of dealing with what you’re feeling is essential for moving on from loss and trauma.
Benefits of Resilience
These are the benefits of being resilient:
Emotional Health and Well-Being
Resilient people have a better outlook on life, which means that they enjoy the moment more than those who are not as confident. They also tend to be less stressed out overall because they know how to manage their emotions properly so that they don’t let them get in the way of enjoying themselves or doing what needs to be done.
Better Coping Skills
Having coping skills is incredibly important for mental health but it’s even more essential if you’re someone with low resilience since your capabilities will typically diminish during difficult times. If you can learn effective strategies ahead of time then this problem won’t develop into something bigger later on down the road. Having these tools at hand when things get hard will allow you to focus your energy on finding solutions instead of wallowing in self-pity.
Positive Attitude And Outlook
When someone is resilient, they typically adopt a positive attitude which can be contagious for those around them. It’s not easy to stay optimistic when times are tough but resilient people have the ability to hold onto hope even if it seems like there might not be any light at the end of the tunnel. People often think that optimism comes naturally but actually, most successful and happy people work at staying upbeat because they know how important this mindset is for getting through challenges with minimal damage done.
Resilience isn’t just about being able to handle difficult situations on your own, it’s also about being able to connect with other people. This is especially important during tough times when we need to support the most. When you’re resilient, you’ll be more likely to seek out social support which will help you feel better both mentally and emotionally.
Side-Effects of Resilience
These are some of the side-effects of being resilient:
Can Be Overwhelming At Times
Since resilience can be seen as a strength, it’s easy for people who have it to become overwhelmed by everything that’s going on in their lives. They want to help everyone they care about, solve every problem, and never show any weakness. While this is admirable, it’s important for them to remember that they can only do so much and need time for themselves as well.
May Cause Negativity And Cynicism
It’s possible for resilient people to feel bitter or resentful about their situation, especially if they’ve been through a lot and it seems like nothing has changed. It might even seem as though the world is against them and that everyone else gets breaks while they’re stuck in bad situations. This kind of negativity can be damaging but luckily, there are ways to overcome this mindset.
May Cause Isolation
Resilience can sometimes make people feel like they’re different from everyone else and this can lead to them feeling isolated. They may not want to share their feelings or struggles with anyone for fear of being judged or seen as weak. This is why it’s so important for resilient people to have a strong support system in place.
Resilience is a wonderful trait because it helps people get through difficult times and live happy lives. While there are certainly some downsides to having this mindset, the benefits far outweigh them and will help you grow as a person even during your toughest struggles. This may be the key to living an exceptional life.
A Word From MantraCare
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.