Meta OCD: What It Is and How to Overcome It

Meta OCD

Meta OCD, or obsessive-compulsive disorder a little-known but surprisingly common form of OCD. In this, people make sure that if their OCD doesn’t “fit” the diagnosis, they feel like they have to find another one. The thought of not fitting into a category can be daunting and lead to more checking and rechecking. If you are struggling with it, don’t worry – there is hope! In this blog post, we will discuss what is OCD of Meta, how to overcome it, and where to find help.

What Is Meta OCD?

Meta OCD

Meta OCD is a form of obsessive-compulsive disorder where a person is constantly worrying about their OCD diagnosis or label. They obsess over labels and categories in order to fit into a certain box. This can lead to excessive rumination, checking, and rechecking. People with this condition often feel an immense amount of anxiety if something isn’t just right and will go to great lengths to ensure its perfection.

What Is Metacognition In OCD?

Metacognition is the process of thinking about one’s own thinking. People with OCD spend a lot of time ruminating on their thoughts and worries and often struggle to move past them. Metacognition can be an important tool in overcoming OCD as it helps to recognize patterns, challenge false beliefs and gain insight into how your mind works.

What Are The Meta OCD Symptoms?

There are some common obsessions and compulsions associated with Meta OCD. Some of these include:

  • Checking and rechecking OCD labels or diagnoses
  • Worrying that one’s OCD is not “real”
  • Comparing oneself to others with similar symptoms.
  • Excessive amounts of time researching and reading about OCD
  • Continuous checking for signs that one’s OCD is real.
  • Being anxious or fearful about any mistakes that may have been made.
  • Seeks reassurance from others about their OCD.
  • Becoming extremely anxious if something isn’t “just right”.
  • Hoarding to save drafts of posts in case something needs to be changed.

What Causes The Meta OCD?

Causes The Meta OCD

It is not clear what causes Meta OCD. However, here are some possible reasons:

  • Genetics: People who have a family history of OCD or other mental health conditions are more likely to develop this disorder.
  • Environmental: Stressful events or experiences can trigger the onset of these symptoms. Childhood trauma, child abuse, or neglect can also increase the risk of developing OCD about meta.
  • Neurological: Brain chemistry and functioning may be involved in this condition. Imbalances in certain neurotransmitters, such as serotonin, can disrupt brain activity and lead to the development of OCD.
  • PANDAS: This stands for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. When a person has an autoimmune response to a strep infection, it can trigger a sudden onset of OCD symptoms.

Difference Between OCD And Meta OCD

The main difference between OCD and Meta OCD is the focus of the obsessions. While people with OCD generally have intrusive thoughts about things like germs, contamination, or safety, those with Meta OCD obsess over details related to their personality. It is also important to note that while OCD is considered an anxiety disorder, Meta OCD can be classified as a form of obsessive-compulsive disorder.

Diagnosis Of OCD Of Meta

If you think you may have Meta Obsessive-Compulsive Disorder, it is important to seek help from a mental health professional. A doctor can diagnose the condition and provide treatment recommendations. A professional can diagnose and treat OCD by conducting an assessment and creating a treatment plan tailored to your specific needs. They may ask you questions about your symptoms, how long you have been experiencing them, and if any other conditions are present. They may also order tests or refer you to a specialist for further evaluation.

Treatment Of OCD Meta

Treatment Of OCD Meta

There are possible treatments for Meta OCD, including:

Cognitive Behavioral Therapy

CBT is a type of psychotherapy that helps people change the way they think and behave. By recognizing negative thoughts and beliefs, and challenging them with evidence-based strategies, people can learn to manage their OCD symptoms more effectively. It can also be helpful in reducing anxiety and increasing self-confidence.

The mindfulness-based cognitive therapy can also be beneficial as it helps people become more aware of their thoughts and feelings.

Exposure And Response Prevention

Exposure and Response Prevention is an approach that involves exposing oneself to their obsessions or fears in a safe environment and then refraining from engaging in compulsive behaviors. Over time, this can help reduce anxiety and distress associated with obsessive thoughts or urges.

The ERP tools and techniques are best for treating the OCD condition. The ERP helps in eliminating the fear associated with a particular obsession and diminishing its power over your life.

Imaginal exposure targets the thoughts and helps to reduce the fears that are associated with them. It is a form of CBT that helps to challenge obsessive thoughts with facts and reality. The Vivo exposure helps to reduce the anxiety that is associated with obsessive thoughts and compulsive behavior.

Acceptance and Commitment Therapy

ACT therapy is a form of cognitive-behavioral therapy that uses acceptance and commitment techniques to help people live in the present moment and focus on their values. It helps to reduce the distress associated with OCD by helping people accept their thoughts and feelings, rather than trying to control them. The goal of this approach is to create meaningful life changes. It is possible by becoming more aware of one’s actions and living in accordance with one’s values.

Metacognitive Therapy

Metacognitive Therapy

Metacognitive therapy is a form of cognitive-behavioral therapy that helps people identify and modify their thinking patterns. It focuses on recognizing the thoughts, beliefs, and expectations that influence behavior in order to create more positive coping strategies. This type of therapy can be useful for those with Meta OCD as it helps individuals recognize the intrusive thoughts or images associated with this condition and learn how to better manage them.

Impulse Therapy

Impulse therapy is a form of cognitive-behavioral therapy that helps people become aware of and gain control over their impulses. This type of therapy teaches individuals how to recognize, manage, and respond to their thoughts in a healthy way. It can be used to help those with Meta OCD identify and resist urges or compulsions associated with the disorder.

Inference-Based Therapy (IBT)

IBT is a form of cognitive-behavioral therapy that focuses on understanding the underlying meaning of obsessive thoughts and actions. It helps people identify the assumptions, beliefs, and expectations that lead to OCD symptoms and then provides strategies for reframing these thoughts or changing their behavior. This type of therapy can be especially useful for those with Meta OCD as it helps them understand the underlying cause of their condition and develop better coping skills.


In some cases, medication may be prescribed to treat Meta OCD. Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) can help reduce anxiety and obsessive thoughts. These medications can also help balance neurotransmitter levels in the brain, which can improve mood regulation and reduce the intensity of OCD symptoms. Medication should always be used in combination with psychotherapy for best results.

Self-Help techniques

Self-Help techniques

Self-help techniques can be used as an adjunct treatment for Meta OCD. These include relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation. It is also important to get adequate amounts of quality sleep, a balanced diet, regular exercise, and social support. Additionally, developing healthy coping skills such as cognitive restructuring or problem-solving can help with managing symptoms of this disorder.

Making lifestyle changes is another important part of treating Meta OCD. This includes avoiding triggers, developing healthy coping skills, practicing relaxation and mindfulness techniques, getting adequate amounts of sleep, eating a balanced diet, and regularly exercising. Additionally making sure to get enough social support from family and friends can be extremely beneficial in managing symptoms associated with this disorder.


Meta OCD is a disorder that can have significant impacts on everyday life. The goal of treating Meta OCD is to reduce symptoms associated with the condition and help individuals manage their thoughts and behaviors in a more effective way. Treatments such as cognitive-behavioral therapy, medication, and self-help techniques can all be used to help those with this disorder.

Take care, and don’t forget that you are not alone! OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatmentERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session

Try MantraCare Wellness Program free

"*" indicates required fields

This field is for validation purposes and should be left unchanged.