Anxiety is a common mental health concern that affects millions of people worldwide. While many treatment options are available, some individuals may prefer natural remedies such as aromatherapy. This type of therapy involves the use of essential oils derived from plants to promote physical and emotional well-being. In this blog post, we will explore some of the best aromatherapies, their benefits, types, and how they work effectively. You will also find how you can find your personalized-fit best aromatherapy for anxiety.
Contents
What Is Aromatherapy?
Aromatherapy is a holistic practice that involves the use of essential oils to enhance physical and emotional well-being. It uses the therapeutic properties of plant-derived oils to promote relaxation, reduce stress, alleviate pain, and improve mood. These oils can be inhaled, applied to the skin, or added to bathwater to create a relaxing atmosphere.
In addition, Aromatherapy is often used as a complementary therapy alongside conventional medicine and can help to support the body’s natural healing processes. With its gentle and natural approach, aromatherapy can be a useful tool for anyone looking to improve their overall health and well-being.
How Aromatherapy Works?
It might be interesting to note how aromatherapy works for anxiety recovery. Aromatherapy utilizes essential oils derived from various plants. These contain natural compounds that can interact with the body’s chemistry when inhaled or applied to the skin.
- When inhaled: the molecules from the essential oils enter the body through the nose and travel to the limbic system, which is responsible for regulating emotions and the autonomic nervous system. The limbic system then triggers the release of chemicals such as endorphins, serotonin, and dopamine, which can improve mood, reduce stress, and promote relaxation.
- When applied to the skin: Essential oils can be absorbed into the bloodstream and provide therapeutic benefits throughout the body. The aroma from the skin after the application of essential oils gives a refreshing and rejuvenating feeling.
Benefits Of Aromatherapy
Here are some key benefits of aromatherapy:
- Can alleviate symptoms of anxiety and depression, by promoting feelings of calmness and relaxation.
- Can alleviate pain, headaches, and other physical discomforts, especially when combined with massage.
- Has antibacterial, antifungal, and antiviral properties that can help fight off infections.
- Has anti-inflammatory properties that can reduce swelling, inflammation, and redness in the body.
- Can act as a natural insect repellent or air freshener, making it a safer and more eco-friendly alternative to conventional products.
- Can be a complementary therapy alongside conventional medical treatments, providing additional benefits to patients undergoing medical procedures.
Types Of Aromatherapy
Several different types of aromatherapy utilize essential oils and plant extracts to promote physical and emotional wellness. Here are some of the most common types:
Inhalation aromatherapy
This involves inhaling the aroma of essential oils or other plant extracts through a diffuser, steam inhalation, or a nasal inhaler. Inhalation aromatherapy can be used to promote relaxation, reduce stress and anxiety, improve respiratory health, and enhance mood.
Topical aromatherapy
This involves simply applying essential oils or other plant extracts directly to the skin, usually in a carrier oil or lotion. Topical aromatherapy can be used to alleviate pain and inflammation and improve skin health. The aroma produced by the oils promotes relaxation and sleep.
Cosmetics aromatherapy
Cosmetic aromatherapy is the use of essential oils in beauty and skincare products to provide therapeutic benefits. The oils are often added to lotions, creams, and other products, allowing for absorption through the skin and inhalation of the aroma. These products are mostly used by women. However, there is no such stigma present in society anymore. Nowadays, both men as well as women opt for Cosmetic aromatherapy to promote relaxation, reduce stress, and improve skin health.
Massage aromatherapy
This involves using essential oils or other plant extracts during massage therapy. Massage aromatherapy can be used to promote relaxation, reduce muscle tension and pain, and improve circulation. The essential oils are typically mixed with a carrier oil and applied to the skin during the massage, allowing for absorption and inhalation of the oils.
Traditional aromatherapy
Traditional aromatherapy encompasses the use of essential oils in various cultures including Ayurveda, Tibetan medicine, and Traditional Chinese Medicine. In addition, it is believed that therapeutic properties are present in essential oils. When combined with other holistic practices such as massage, acupuncture, and herbal medicine, this help to promote physical, emotional, and spiritual well-being as well.
6 Best Aromatherapies For Anxiety
Here are 6 of the best aromatherapies for anxiety, including how they work and how to use them:
Lavender
Lavender essential oil is a popular choice for aromatherapy to help manage anxiety. It can be used by adding a few drops to a diffuser, applying it topically to the skin, or adding it to a warm bath. When inhaled, the scent of lavender can help soothe the nervous system, lower blood pressure, and reduce feelings of anxiety. Lavender aromatherapy is a safe and natural way to help manage symptoms of anxiety and promote overall well-being.
Valerian
Valerian root has been used for centuries as a natural remedy for anxiety and insomnia. It contains compounds that can help promote relaxation and reduce feelings of anxiety by increasing levels of a neurotransmitter called GABA in the brain. The aroma of Valerian is musky and woody, obtained from the roots/rhizomes of the plant. However, it should be used with caution as it can cause drowsiness. Hence, it is good for good sleep and relaxation.
Citrus
Lemon, orange, and grapefruit are some citrus essential oils. These oils help to provide stimulating and energizing qualities. The fragrance of these oils triggers the production of serotonin, a mood-regulating neurotransmitter that can reduce anxiety. Citrus oils are versatile and can be diffused, used as a room spray, or mixed with the bathwater.
Citrus aromatherapy is a safe and natural way to help manage symptoms of anxiety and promote a sense of well-being. However, it is important to be mindful of skin sensitivity and potential phototoxicity when using citrus oils topically.
Patchouli
Patchouli essential oil is derived from the leaves of the patchouli plant. It has a warm, earthy scent. Patchouli in aromatherapy helps to manage symptoms of anxiety and depression. Patchouli oil contains compounds that have a calming effect on the nervous system, helping to reduce feelings of stress and anxiety. Furthermore, it can also help to promote a sense of grounding and balance.
Ylang-ylang
Ylang-ylang essential oil is derived from the flowers of the ylang-ylang tree. It has a sweet, floral scent. When used in aromatherapy, helps to manage symptoms of anxiety and promotes a sense of relaxation and well-being. Moreover, Ylang-ylang oil contains compounds that can help reduce blood pressure, slow heart rate, and ease feelings of tension and stress.
Frankincense
Frankincense essential oil is derived from the resin of the Boswellia tree and has a woody, spicy aroma. It has a woody, spicy scent and is utilized in aromatherapy to aid in controlling anxiety symptoms while promoting relaxation. The nervous system benefits from Frankincense oil due to the presence of certain compounds, which can decrease stress and anxiety levels. Furthermore, it facilitates deep breathing and amplifies meditation practices.
How to find the Best Aromatherapy For Self?
Finding the best aromatherapy for yourself requires some experimentation and personal preference. Here are some steps to help you find the best aromatherapy for yourself:
- Identify your goals: Determine what you are looking to achieve with aromatherapy. Do you want to reduce stress, and anxiety, improve sleep, or boost your mood?
- Research: Look into the different types of essential oils and their benefits. Consider factors such as aroma, therapeutic properties, and safety precautions.
- Start with popular oils: Begin with popular essential oils such as lavender, citrus, and eucalyptus. These oils have a wide range of benefits and are generally safe for most people.
- Experiment: Choosing the best aromatherapy for anxiety from a wide range of options can become easier once you try out some of the best essential oils for anxiety. Also, keep notes on which oils you find most effective and how they make you feel.
- Choose quality oils: Select high-quality essential oils that are pure, organic, and ethically sourced. Avoid synthetic fragrances and oils that have been adulterated.
- Seek guidance: Consult with a certified aromatherapist or healthcare professional if you have any concerns or questions about using essential oils. Certainly, they can provide personalized recommendations and ensure safe use.
Conclusion
To sum up, Aromatherapy can be a helpful tool for managing symptoms of anxiety and promoting relaxation and calmness. Essential oils such as lavender, valerian, citrus, patchouli, frankincense, and ylang-ylang help to stay calm and reduce stress. In addition, Aromatherapy can be used as a diffuser, added to a carrier oil for topical application, or added to bathwater. However, it is important to use essential oils safely and properly and to consult with a healthcare professional before using aromatherapy as a treatment for anxiety.
For more information, please contact MantraCare. Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, and apprehension. If you have any queries regarding Online Anxiety Counseling experienced therapists at MantraCare can help: Book a trial Anxiety therapy session.
