Globus sensation anxiety is a common experience where individuals feel like there is a lump or something stuck in their throat, even when there is no physical obstruction. It can be an uncomfortable and distressing sensation that is often associated with anxiety and acid reflux. In this blog, we will explore the causes and symptoms of Globus sensation anxiety, as well as various treatment options including therapy, medication, and self-care strategies. If you are experiencing Globus sensation anxiety, this blog may provide helpful information on managing this condition.
- 1 What Is Globus Sensation Anxiety?
- 2 Is Globus Sensation Anxiety Treatable?
- 3 When To Seek Help?
- 4 Therapy Treatment Options
- 5 Medication Treatment Options
- 6 Self-Care Tips And Strategies
- 7 Conclusion
What Is Globus Sensation Anxiety?
Globus sensation, also known as Globus pharynges, is a feeling of a lump or tightness in the throat that does not go away even after swallowing. It is a common symptom that can be caused by various factors such as stress, anxiety, acid reflux, and muscle tension. When anxiety is the cause, it is called Globus sensation anxiety. People who experience this may feel like they are choking or have difficulty breathing, which can be very distressing.
Is Globus Sensation Anxiety Treatable?
Yes, it is a treatable condition. Globus sensation anxiety treatment typically involves addressing the underlying cause i.e. anxiety through therapy, medication, or both. Relaxation techniques such as deep breathing, meditation, and yoga can also help. Additionally, treating any underlying physical conditions such as acid reflux or muscle tension can also alleviate the Globus sensation.
When To Seek Help?
It is important to seek help if the sensation persists or worsens over time, or if it is accompanied by other symptoms such as difficulty swallowing, pain or discomfort in the throat, or weight loss. You must seek help if the sensation is causing significant distress or interfering with daily activities. You can visit an ENT (Ear, Nose, and Throat) Specialist. They can help you identify any underlying physical conditions and determine the appropriate treatment.
Therapy Treatment Options
Given below are some talk-therapy treatment options for Globus Sensation Anxiety:
CBT can be helpful for Globus sensation anxiety. It helps individuals identify and change negative thought patterns and behaviors that contribute to their anxiety. In the case of Globus sensation anxiety, this may involve addressing worries about the physical sensation itself or fears of choking or suffocating. CBT can also help individuals develop coping skills to manage their anxiety. For example, relaxation techniques or distraction strategies.
Acceptance & commitment therapy
ACT can be helpful for Globus sensation anxiety. It can teach individuals to accept difficult emotions and experiences. This may include the sensation itself and committing to taking action to improve their lives. This may involve learning mindfulness and acceptance skills to manage their anxiety. Ultimately, which can reduce their distress around the sensation.
Exposure and response prevention
ERP can be helpful for Globus sensation anxiety by gradually exposing individuals to situations that trigger their anxiety. It might involve swallowing or speaking and teaching them to resist the urge to engage in avoidance or safety behaviors. This can help individuals reduce their anxiety and learn to manage physical sensations more effectively.
Dialectical behavior therapy
DBT can be helpful for Globus sensation anxiety by teaching individuals to regulate their emotions and cope with difficult situations. This may involve developing mindfulness skills to stay present in the moment and manage anxiety. It can also help to learn distress tolerance skills to manage the physical discomfort of the sensation.
Medication Treatment Options
Here are some medication treatment options that may be helpful for Globus sensation anxiety:
Antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) can be helpful for Globus sensation anxiety. These medications work by regulating serotonin levels in the brain, which can improve mood and reduce anxiety. They may also help alleviate physical symptoms such as muscle tension or pain.
Anti-anxiety medications such as benzodiazepines can be helpful for short-term relief of Globus sensation anxiety. These medications work by calming the central nervous system and reducing anxiety. However, they can be habit-forming and should only be used under the guidance of a healthcare professional.
Acid reflux medications
If acid reflux is contributing to Globus sensation anxiety, medications such as proton pump inhibitors (PPIs) or H2 blockers may be helpful. These medications reduce the amount of acid produced in the stomach, which can help alleviate reflux symptoms and reduce the sensation.
Self-Care Tips And Strategies
Here are some self-care tips and strategies that may help manage Globus sensation anxiety:
- Practice relaxation techniques: Relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help reduce muscle tension and promote relaxation, which can help alleviate the sensation.
- Stay hydrated: Staying hydrated by drinking plenty of water can help alleviate dryness in the throat and reduce the sensation.
- Avoid trigger foods: Certain foods, such as spicy or acidic foods, can exacerbate reflux symptoms and contribute to the sensation. Avoiding these foods can help reduce the sensation.
- Practice good posture: Poor posture can contribute to muscle tension in the neck and throat, which can exacerbate the sensation. Maintaining good posture, such as sitting up straight and keeping the shoulders relaxed, can help reduce muscle tension.
- Address underlying anxiety: If anxiety is contributing to the sensation, addressing the underlying anxiety through therapy, medication, or other self-care strategies such as exercise or journaling can help alleviate the sensation.
- Get regular exercise: Regular exercise can help reduce anxiety and promote relaxation, which can help alleviate the sensation.
- Neck stretches: Gently stretch the neck muscles by tilting your head to one side and holding for a few seconds, then tilting to the other side. Repeat several times to help alleviate muscle tension.
- Singing: Singing can help relax the muscles in the throat and promote relaxation. It can also help distract from the sensation and reduce anxiety.
Globus sensation anxiety can be a distressing experience that is often associated with anxiety and acid reflux. While the sensation is not harmful, it can be uncomfortable and disruptive to daily life. Fortunately, there are a variety of treatment options available, including therapy, medication, and self-care strategies such as relaxation techniques and exercise. If you are experiencing Globus sensation anxiety, it’s important to seek medical attention to determine the underlying cause and develop an effective treatment plan.
For more information, please contact MantraCare. Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, and apprehension. If you have any queries regarding Online Anxiety Counseling experienced therapists at MantraCare can help: Book a trial Anxiety therapy session.