Anxiety disorders are the most common mental illness in the United States. It affects 40 million adults in the US age 18 and older. That’s a lot of people! If you are one of those people, you know how debilitating it can be. Thankfully, there are many non medical treatments for anxiety that can help cure you naturally. In this blog post, we will discuss the best non medical treatment for anxiety.
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What Is Anxiety?
Anxiety is a normal emotion that we all experience. It helps us respond to perceived threats and can help motivate us to take action when necessary. However, when this feeling becomes prolonged or excessive it can become an anxiety disorder. Symptoms of anxiety include difficulty concentrating, restlessness, fatigue, irritability, and difficulty sleeping.
Can I Treat Anxiety Without Medication?
Yes, you can treat anxiety without medication. There are many non medical treatments that have been proven to help people manage their anxiety and live a more fulfilling life. Some of these treatments include lifestyle changes, therapy, and relaxation techniques. Naturally treating anxiety will take some time and commitment, but the results can be life changing.
Best Non Medical Treatment For Anxiety
Here are the best non medical treatments for anxiety that you can use to cure naturally:
Psychotherapy
Cognitive Behavioral Therapy is the most common type of psychotherapy used to treat anxiety. CBT helps you understand your thought and behavior patterns so that you can make positive changes that help reduce anxiety. It includes techniques that can help you confront and manage your fears, reshape negative beliefs and adopt healthy coping strategies.
Regular Exercises
Regular physical activity can help reduce symptoms of anxiety. Exercise releases endorphins, which are natural hormones in the brain that act as mood boosters and can help reduce stress. Exercise also helps you focus on something other than your worries, helping to take your mind off them temporarily.
Mindfulness Techniques
Mindfulness techniques such as meditation, yoga, and breathing exercises can help reduce the symptoms of anxiety. Research has found that regular mindfulness practice can help reduce rumination, which is the tendency to focus on negative thoughts and worry about them. Mindfulness encourages us to be in the present moment and let go of worrying about the future or dwelling on past events.
Relaxation Exercises
Relaxation exercises just as the name implies, relaxation exercises are designed to help you relax and reduce stress. Examples of this include progressive muscle relaxation, guided imagery, and deep breathing. These activities can help slow down your heart rate, lower your blood pressure, and reduce tension in the body.
Aromatherapy
In non medical treatment for anxiety, Aromatherapy is another natural treatment for anxiety. Essential oils such as lavender, chamomile, and bergamot can be used to help reduce anxiety. Research has found that these essential oils can help reduce stress hormones in the body and promote relaxation. This can help reduce the symptoms of anxiety.
Herbal Remedies
Certain herbal remedies have been found to help reduce symptoms of anxiety. Valerian root and kava are two common herbs used for this purpose. It’s important to talk to your doctor before taking any herbal remedy, as some may interact with medications you’re already taking or have adverse reactions when combined with certain drugs. Passionflower and lavender are two other herbs that can help with anxiety. Most herbal tea is with non habit forming and has minimal side effects.
Changes In Diet
Making changes to your diet can also help reduce symptoms of anxiety. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can provide the nutrients your body needs to cope with stress more effectively. Also, reducing or eliminating caffeine and sugar from your diet can help as these substances can increase levels of anxiety in some people.
Nutrients just as magnesium, vitamin D, Omega-3 Fatty acid, and B-complex vitamins are all important for proper stress management, so make sure your diet is providing you with adequate amounts of these nutrients.
Alcohol should be avoided as it can worsen anxiety symptoms. Alcohol is a depressant and can make you feel more anxious or stressed out. Stay hydrated by drinking enough water throughout the day as dehydration can also lead to an increase in anxiety.
Take Rest And Proper Sleep
Getting enough rest and sleep is essential for managing anxiety. Lack of sleep can make you more prone to feeling anxious, as it can make it harder to concentrate and think clearly. Try to get at least 7-8 hours of sleep every night, as this will help keep your body in peak condition.
CBD Oil
CBD oil is a natural remedy for anxiety that has been gaining popularity in recent years. This oil is derived from the cannabis plant and it does not contain THC, so it will not get you “high”. Research has shown that CBD oil can help reduce anxiety and provide calming effects. Speak to your doctor before taking any CBD oil to ensure it is safe and appropriate for you.
Self-Care
Taking time for yourself is important for managing anxiety. Music and art therapy, journaling, and hobbies are all great ways to de-stress. Make sure to schedule regular “me” time where you can really relax and do something you enjoy. Spend time with a pet or in nature to help you feel more grounded and connected to yourself. This will help reduce stress levels and give you the time to focus on yourself and your mental health.
Conclusion
Anxiety can be a difficult condition to manage, but there are several natural remedies that can help reduce symptoms. Relaxation exercises, aromatherapy, herbal remedies, and changes in diet are all options to consider. Additionally, getting enough rest and sleep is important for managing anxiety levels. Finally, self-care activities such as music and art therapy can help reduce stress and provide an outlet for dealing with anxiety in a healthy way. With the right tools and techniques, you can manage your anxiety naturally and live a more peaceful life.
For more information, please contact MantraCare. Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, and apprehension. If you have any queries regarding Online Anxiety Counseling experienced therapists at MantraCare can help: Book a trial Anxiety therapy session
