Do you suffer from paresthesia anxiety? If so, you’re not alone. Paresthesia is a condition that causes tingling, numbness, and burning sensations in the limbs. It can be incredibly frustrating and disabling. While there is no one-size-fits-all cure for paresthesia anxiety, there are treatments that can help lessen your symptoms. In this blog post, we will discuss some of the best ways to start the paresthesia anxiety treatment process.
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What Is Paresthesia Anxiety?
Paresthesia is an umbrella term that covers a wide range of symptoms, including tingling, numbness, and burning sensations in the limbs. It can be caused by a variety of factors, such as physical trauma, neurological conditions, and psychological issues. Paresthesia anxiety is when these symptoms are accompanied by feelings of fear or dread.
When Should You Seek Help?
If you are experiencing paresthesia anxiety, it is important to seek professional help as soon as possible. Many people put off seeking treatment because they don’t think their symptoms warrant medical attention, but paresthesia anxiety can be a sign of an underlying condition that requires treatment. In this case, it is better to be safe than sorry.
Best Paresthesia Anxiety Treatment
Here are the most effective treatments for paresthesia anxiety:
Deep Breathing
Deep breathing exercises can help to regulate your body’s response to stress and anxiety. Taking slow, deep breaths helps to reduce the physical symptoms of paresthesia anxiety, such as tingling and numbness. This can help to reduce the intensity of your anxiety and allow you to focus on more positive thoughts.
Therapy
Therapy is a great way to manage your paresthesia anxiety. A therapist can help you identify what triggers your anxiety and teach you coping strategies to help you manage it. Cognitive Behavioral Therapy (CBT) is particularly effective for treating paresthesia anxiety as it helps to challenge negative thinking patterns and replace them with more positive ones.
Medication
In some cases, medication may be prescribed to help manage your paresthesia anxiety. Medications such as anti-anxiety medications and antidepressants can be effective in reducing the physical symptoms of paresthesia anxiety. However, it is important to speak to a doctor before taking any medications for this condition. Benzodiazepines are the most commonly prescribed medications for paresthesia anxiety.
Keep Moving
Physical activity is one of the best ways to reduce anxiety and paresthesia symptoms. Even a light walk or some stretching can help to get your body moving and release tension. Some normal activities in which you can move your body and reduce the paresthesia symptoms include yoga, pilates, swimming, and cycling.
Regular exercise can help to reduce the physical symptoms of paresthesia anxiety. For example, progressive muscle relaxation (PMR), which involves tensing and then releasing each muscle group in the body, can help to reduce tension and improve concentration. Mindfulness activities such as yoga or meditation can also be beneficial as they focus on calming the mind and reducing stress levels. Physical exercises just as light jogging or walking can also help to reduce physical symptoms of paresthesia anxiety.
Find Distraction
Distracting yourself can be a great way to break the cycle of paresthesia anxiety. Having something else to focus on, such as reading a book or playing an instrument, can help you take your mind off your symptoms and allow you to relax.
Stop Worrying
Worrying about your paresthesia symptoms can make them worse. So it is important to remind yourself that worrying isn’t going to help and focus on something else instead. Practicing positive self-talk, such as telling yourself that you can handle the situation or reminding yourself of all the things you’ve accomplished in life, can also be beneficial for managing paresthesia anxiety.
Self-care
This includes a healthy diet and regular sleep patterns. Eating healthy foods, such as fruits and vegetables, can help to reduce fatigue and increase energy levels. Getting adequate rest is also important when it comes to managing paresthesia anxiety. Aim for at least seven hours of sleep every night in order to give your body the time it needs to recharge and recover from the day’s stresses. Additionally, taking regular breaks throughout the day can help to reduce stress levels and improve focus. Keeping a journal or practicing self-reflection can also help to gain insight into your paresthesia anxiety and manage it more effectively.
These are some of the best treatments for paresthesia anxiety. Remember that everyone’s experience with paresthesia anxiety is different, so it may take a bit of trial and error to find what works best for you.
How Long Does Paresthesia Last From Anxiety?
The duration of paresthesia caused by anxiety can vary from person to person. In general, it is best to expect that the symptoms will last from a few minutes up to 30 minutes to an hour before they start to dissipate. It may take some time and effort to manage your anxiety in order to reduce the intensity of your paresthesia symptoms. However, with proper treatment and self-care, you should be able to find relief from this uncomfortable sensation.
Can Paresthesia Go Away?
In most cases, paresthesia caused by anxiety will go away within a few minutes or hours. However, it is important to remember that everyone’s experience with paresthesia anxiety can be different, so it might take some time and effort to find relief. By implementing the treatments discussed above in combination with professional help, such as therapy or medication, you should be able to successfully manage your paresthesia symptoms and reduce their intensity over time.
Conclusion
Paresthesia anxiety can be a distressing and disruptive condition, but thankfully there are treatments available that can help to manage its symptoms. Deep breathing exercises, therapy, medication, physical activity, exercises, distraction techniques, and self-care are all effective strategies to reduce the intensity of your paresthesia anxiety. Of course, it is important to speak to a doctor or mental health professional if you are struggling to cope with your symptoms. With the right treatment plan in place, you may be able to find relief from paresthesia anxiety and enjoy life more fully.
For more information, please contact MantraCare. Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, and apprehension. If you have any queries regarding Online Anxiety Counseling experienced therapists at MantraCare can help: Book a trial Anxiety therapy session
