Do you ever feel overwhelmed by stress and anxiety? It can be difficult to maintain a positive outlook on life when you are constantly feeling anxious and stressed. This is where positive affirmations can help. Positive affirmations are simple statements that you say to yourself, which help to improve your mood and reduce stress levels. In this blog post, we will discuss the benefits of using positive affirmations for anxiety, and we will provide a list of affirmations that you can use to reduce stress and feel good!
- 1 Defining Anxiety
- 2 21 Positive Affirmations For Anxiety
- 3 Benefits Of Positive Affirmations For Anxiety
- 4 Tips To Create Your Own Positive Affirmations
- 5 How To Use These Affirmations?
- 6 Conclusion
- 7 A Word From Mantra Care
Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome.” Everyone experiences anxiety at some point in their lives. For some people, anxiety is a normal and healthy reaction to stress. However, for others, anxiety can become so severe that it interferes with their daily lives.
Moreover, this condition is described as a feeling of uneasiness, worry, or fear. This can be accompanied by physical symptoms such as a racing heart, sweating, and feeling lightheaded.
Anxiety disorders are the most common mental health disorder in the United States, affecting 40 million adults aged 18 and older (18% of the population). And the types of anxiety are just as varied.
However, there are some common themes among people who suffer from anxiety. People with anxiety often have difficulty controlling their worries. They may also avoid certain situations or activities out of fear. So, it is essential to treat this condition before it gets worse.
21 Positive Affirmations For Anxiety
Affirmations are defined as statements that can help you to challenge and overcome negative and self-destructive thoughts. When it comes to anxiety, affirmations can be extremely helpful in managing stress. And promoting a more positive outlook on life.
Here are some examples of positive affirmations for anxiety that can help to reduce anxiety and stress:
- I am capable of overcoming any challenges that come my way.
- I am strong and resilient.
- Everything will work out in the end.
- I am capable of making positive changes in my life.
- I deserve to live a happy and fulfilling life.
- My past experiences cannot stop me from succeding.
- I am in control of my anxiety and I will not let it control me.
- I am surrounded by people who love and support me.
- It is important to be grateful for what I have.
- I am worthy of love and happiness.
- There is no obstacle that I cannot overcome
- Anxiety needs to take a backseat and I am in the driver’s seat.
- I can’t wait to see what the future holds for me.
- Every day, in every way, I am getting better and better.
- I am healthy and happy.
- My thoughts are under my control.
- I am safe.
- I will not let my anxiety define me.
- Stress is not a part of my life.
- I can breathe easily and deeply.
- My heart is beating steadily and rhythmically.
These positive affirmations can help to change your mindset from negative to positive, which can then lead to a reduction in anxiety and stress levels. Give them a try and see how they work for you!
In fact, scientific research has shown that positive affirmations for anxiety can actually help to reduce stress. A study published in the journal Frontiers in Psychology found that participants who practiced self-affirmation were more likely to persevere on a challenging task. And report higher levels of self-compassion and self-esteem.
So there you have it, positive affirmations for anxiety can help to reduce stress and promote a more positive outlook on life.
Benefits Of Positive Affirmations For Anxiety
Many people are often confused and question the benefits of positive affirmations. “How can repeating a phrase to myself several times per day help relieve my anxiety?” they ask. The answer is that it helps to rewire your brain and change your negative thought patterns into positive ones.
Positive affirmations have been shown to be an effective treatment for anxiety and stress relief. It serves several benefits to the individual including:
Reduce Stress Levels
This is the foremost reason why people use positive affirmations. By repeating a mantra or affirmation to yourself, you are training your brain to focus on the positive aspects of your life and let go of the negative ones. This allows you to live in the present moment and not worry about things that might happen in the future. In simple words, it helps in reducing stress and anxiety levels.
Change Negative Thought Patterns
As we all know, our thoughts play a huge role in how we feel. If you have negative and stressful thoughts running through your head constantly, it’s no wonder you’re feeling anxious all the time! However, by using positive affirmations, you can change those negative thought patterns into positive ones. This will help you feel better about yourself and your life in general.
Positive affirmations can also help to improve your self-esteem. When you repeat a mantra or affirmation to yourself, it helps to remind you of all the good things about yourself that you might have forgotten. It is important to love and accept yourself for who you are, and positive affirmations can help you to do just that. More often, people with low self-esteem tend to have higher levels of anxiety, so it’s important to work on improving this.
Creates More Positive Outlook
When you are dealing with anxiety, your life is already pretty stressful. And using positive affirmations can actually help you to feel better and have a more positive outlook. It can be difficult to keep a positive attitude when you’re feeling anxious, but it is possible. And it’s worth it because having a positive outlook can help reduce stress and make anxiety more manageable.
Helps To Achieve Goals
It is very important to have positive affirmations for anxiety because they help you to achieve your goals. When you are trying to achieve something, it is very important to keep a positive attitude. This will help you to stay motivated and focused on your goal. Additionally, having positive affirmations for anxiety will help to reduce stress levels. This is because when you are feeling stressed, it is very difficult to stay positive.
However, if you have positive affirmations for anxiety, it will be easier to stay positive and reduce stress levels. Positive affirmations are short, powerful statements that you can repeat to yourself when you’re feeling anxious or stressed. By repeating these phrases, you can train your brain to focus on the positive side.
Tips To Create Your Own Positive Affirmations
If you have anxiety, it’s important to find ways to calm yourself. One way to do this is by creating your own positive affirmations. This means coming up with short phrases or sentences that you can repeat to yourself when you’re feeling anxious.
Although, if you search online there are many positive affirmations for anxiety already created, it can be helpful to make your own. This way you can tailor them specifically to what works for you and your needs.
Here are some tips on how to create your own positive affirmations:
Pick something that makes you feel good
This could be a memory of a time when you felt happy or proud of yourself. It could be something you’re looking forward to, like a vacation or holiday. Or it could be a simple phrase that makes you feel calm and relaxed. But it is necessary to choose something that makes you feel good. Because this affirmation will be used as a tool to help you feel better when you’re feeling anxious.
Keep it short and sweet
The shorter the better when it comes to positive affirmations. This way you can easily remember them and they won’t take up too much space in your head. Plus, if you’re repeating them to yourself when you’re feeling anxious, you want the process to be as quick and easy as possible. In fact, some studies have shown that shorter affirmations are more effective than longer ones.
Make them specific to you
When you’re creating your affirmation, make sure it is specific to you. This way it will be more meaningful and impactful. For example, if you’re afraid of flying, a good affirmation for you might be “I am safe when I fly.” Or you can even get more specific and say “I am safe when I fly on an airplane.” But if you’re not afraid of flying, then this affirmation wouldn’t work for you. So it’s important to make sure the affirmation is something that will resonate with you.
Choose ‘I’ or ‘My’ in your affirmation
When you’re creating your affirmation, it’s important to choose either ‘I’ or ‘My’. This is because when you say “I am safe” or “My anxiety is gone”, you are making a statement about yourself. And this can help to shift your mindset from feeling anxious to feeling calm and confident. Also, this is a way of giving yourself permission to feel better.
Say it out loud
When you’ve come up with a few affirmations that resonate with you, make a point to say them out loud every day. Just as positive thinking can become negative thinking if we’re not careful, daily affirmations need to be repeated often enough that they become part of our inner dialogue. Saying your affirmations out loud reinforces the message you’re trying to send yourself and helps push out any self-doubt or negativity.
Tailor them to your needs
Your affirmation should be something that you need or want to work on. If you’re struggling with self-esteem, your affirmation might be “I am worthy of love and respect.” If you’re trying to reduce stress, your affirmation might be “I am calm and relaxed.” In fact, choose something that will resonate with you in the present moment. If your affirmation is too general, it might be hard to believe. Make it specific and believable, and soon enough, it will become part of your reality.
Tie them to successes and values
It is often said that we are our own worst critics. This is especially true when it comes to anxiety. People are constantly telling themselves that they are not good enough or that they will never be able to achieve their goals. This negative self-talk can lead to anxiety and stress. And only by using positive affirmations, you can combat this. So, tie your affirmations with some core values in order to increase your confidence and self-esteem. For example:
“I am capable of achieving my goals.”
“I am strong enough to handle whatever comes my way.”
By repeating these affirmations to yourself, you will start to believe them. And as you believe them, your anxiety will start to reduce stress.
If you’re new to the world of affirmations, start small. Choose one or two that you can really focus on, and work on those first. As you start to see results, you can add more to your list. Remember, it’s not about quantity, it’s about quality. So choose affirmations that really resonate with you, and make sure to put some feeling into them when you say them.
“I am worthy of love and respect”
This type of affirmation is great for people who tend to doubt themselves. If you’re someone who constantly second-guesses yourself or your decisions, this is a perfect one to start with. It will help you to see yourself in a more positive light and remind you that you are worthy of love and respect.
How To Use These Affirmations?
This is actually very simple, but it is important to do it right if you want to get the full benefit of these affirmations. So, here are some tips to better use these positive affirmations for anxiety:
Create A Routine
Routine plays a vital role in our lives, especially when it comes to mental health. By having a set time for when you do things like eating, sleep, and exercise, you help to keep your body and mind in sync. This can be extremely beneficial if you suffer from anxiety or stress. So, when it comes to using positive affirmations, it is best to create a routine.
In fact, studies have shown that people who create a routine and stick to it are more likely to see improvements in their mental health. And, this goes the same for practicing positive affirmations.
Pick A Time Of Day
There is no wrong time of day to use affirmations. However, some people find it helpful to do first thing in the morning, while others prefer evening affirmations before bed. Ultimately, it is up to you when you want to use them. Just be consistent with the time that you pick. It is often believed that the best time of the day to practice these affirmations is – morning.
So, instead of scrolling through your phone first thing in the morning, try saying some positive affirmations to yourself. We guarantee you will feel more awake and alert than if you had checked your notifications right away. You can also use them throughout the day as needed. If you start to feel anxious or stressed, take a few deep breaths and say your affirmations out loud or in your head.
Keep Them Present
This is often easier said than done, but it is crucial to keep your affirmations present in your mind throughout the day. One way to do this is by keeping them somewhere you will see them often. Write them down on sticky notes and put them in places where you will see them regularly. For example, on your bathroom mirror or computer screen.
Another way to keep them present is to set reminders on your phone. This way, you can be sure to take a few moments each day to repeat your affirmations to yourself.
When you are first starting out with affirmations, it can be helpful to set some goals. This will give you something to work towards and help you stay motivated. For example, if your goal is to reduce anxiety, start by practicing for five minutes each day. Then, gradually increase the amount of time you spend on them each day.
You might also want to set a goal for how often you want to use them. For example, once a day or several times throughout the day. Again, start with what feels manageable and then increase as needed.
So, these are some tips on how to make the most out of positive affirmations for anxiety. Therefore, try incorporating them into your daily routine and see how they help you to reduce stress and feel good. You will be surprised at how such a simple practice can make such a big difference in your life.
To conclude, positive affirmations for anxiety are a great way to reduce stress and feel good. By repeating these affirmations, you are training your brain to focus on the positive, which can lead to a reduction in anxiety symptoms. Moreover, using positive affirmations can help you to reframe your thinking, and see the glass as half full rather than half empty.
So, if you’re feeling anxious, try out some positive affirmations and see how they work for you! However, if you want more information and professional help, contact Mantra Care today and we would be more than happy to help you out.
Mantra Care offers a free initial consultation so that you can explore how our services can work for you. Book your free consultation today!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.