Depression is a condition that affects many people in the United States. It can be caused by many factors, including genetics, lifestyle choices, and chemical imbalances. If you are struggling with depression, you are not alone. There are many natural remedies for depression that can help you overcome your symptoms and feel like yourself again! In this blog post, we will discuss 11 of these remedies and how they can help you get your life back on track.
- 1 Defining Depression
- 2 11 Natural Remedies For Depression
- 3 Benefits Of Natural Remedies
- 4 Conclusion
- 5 A Word From Mantra Care
Depression is a mental illness characterized by feelings of sadness, emptiness, or hopelessness. These emotions last for more than a few days. These feelings interfere with daily life and can make it hard to carry out normal activities. In fact, depression is the leading cause of disability worldwide.
It is characterized by the following symptoms:
- Loss of interest or pleasure in activities you used to enjoy
- Feeling hopeless, irritable, anxious, or worthless
- Difficulty concentrating, remembering details, and making decisions
- Insomnia or sleeping too much
- Overeating or appetite loss
- Thoughts of death or suicide
These symptoms must be present for at least two weeks in order for a person to be diagnosed with depression. It is important to note that not everyone who experiences these symptoms will be clinically depressed.
11 Natural Remedies For Depression
Natural remedies for depression are widely available and can be very effective. Here are ten of the most popular natural remedies.
Get In Routine
This is the prominent natural remedy for depression that should be implemented. When you have depression, it’s easy to let your life become a mess. You may not feel like eating or taking care of yourself. But it’s important to stick to some sort of routine. Eat regular meals, even if you don’t feel like it. Get up and take a shower every day. Go to bed at a reasonable time. These small things will help you feel better and more in control.
Additionally, getting into a routine can help reduce stress. When you have depression, your body is in a constant state of stress, which can make your symptoms worse. By following a routine, you can help reduce the amount of stress in your life.
Exercise is another great natural remedy for depression. It releases endorphins, which have mood-boosting effects. Exercise can also help you sleep better, which is important since people with depression often have trouble sleeping. This is considered one of the most vital natural remedies for depression.
Some researchers have studied that exercise is just as good as medication for people suffering from mild to moderate depression. It can take a few weeks for the full effects of exercise to be felt. But it’s worth sticking with it.
Spending time in nature can help reduce stress and improve your mood. It doesn’t have to be a long hike or anything, even just spending a few minutes outside can help. If you can, get outside every day, even if it’s just for a short walk. This will eventually become one of your favorite natural remedies for depression.
It also has several benefits that can help reduce depression symptoms. These include:
- Reduced stress
- Improved mood
- Increased level of endorphins
- Lower blood pressure
- Better sleep
- Improved self-esteem.
Being outside in nature can also give you a sense of accomplishment. So, you can see this simple natural remedy for depression can serve multiple purposes.
Alcohol is a depressant, so it’s not surprising that it can make depression worse. If you’re struggling with depression, it’s best to limit your alcohol intake or avoid it altogether. Also, this alcohol-free natural remedy for depression can help you avoid the potential interactions between alcohol and depression medications. However, people with depression should always talk to their doctor before making any changes to their medication regimen.
Connect With Others
Isolation can make depression worse, so one of the best things you can do is connect with other people. Spend time with friends and family, join a club or group, or volunteer. Doing things for others can also help boost your mood and give you a sense of purpose. This is often one of the most effective natural remedies for depression.
Moreover, connecting with others is a two-way street. Not only can helping others make you feel better. But people who are supportive and positive can also help improve your mood. So reach out and create or nurture relationships that are positive and beneficial for both of you.
Get Enough Sleep
Sleep is important for both physical and mental health. People with depression often have trouble sleeping, which can make their symptoms worse. Try to get at least eight hours of sleep every night. If you can’t sleep at night, try taking a nap during the day. Moreover, there are some ways through which you can improve your sleep quality. For example:
- establish a regular bedtime routine,
- limit screen time before bed, and
- create a relaxing environment in your bedroom.
These tips can help you get the restful sleep your body and mind need to function at their best. So, give priority to your sleep and see how it helps in improving your depression.
Practice Relaxation Techniques
Relaxation techniques are actually very effective in treating depression. One study found that patients who underwent eight weeks of relaxation training had a significant reduction in their symptoms of depression. In comparison to those who did not receive the treatment, the patients who did receive relaxation training had a much lower relapse rate as well.
There are many different relaxation techniques that you can try. Some popular ones include:
- Tai Chi
- Progressive Muscle Relaxation
- Deep Breathing Exercises
- Guided Imagery
Don’t be afraid to experiment until you find a relaxation technique that works best for you. You may even want to try combining several different techniques. Just remember to be patient and consistent with your practice.
Eat Healthy Diet
This is often overlooked but what you eat has a profound effect on your mood.
Sugar and processed foods are known to cause blood sugar spikes and dips which can lead to irritability and fatigue – two common symptoms of depression.
On the other hand, eating foods that are rich in omega-three fatty acids (like salmon, walnuts, and flax seeds) has been shown to improve mood and offer protection against depression.
So, if you’re feeling down, make sure to load up on nutrient-rich foods and avoid anything that will give you a sugar high followed by an inevitable crash.
This type of natural remedy for depression is going to be the most difficult to find at a local grocery store. However, many health food stores will have a section for herbal supplements. If not, there are always online retailers. These herbal supplements are gaining popularity and even some insurance companies are starting to cover them.
Some of the more common ones used for depression are:
- St. John’s Wort
- Omega-three fatty acids
Speak with a healthcare professional before taking any herbal supplements. As some can have adverse interactions with medications.
Teas are often overlooked as a home remedy, but they can be very helpful in treating depression. Herbal teas like:
- lavender tea
These two have calming effects that can help to ease the symptoms of depression. If you’re feeling down, try sipping on some herbal tea throughout the day. In fact, research has shown that chamomile tea can be just as effective as certain antidepressants in treating mild to moderate depression.
Set Realistic Goals
When you are dealing with a mental disorder like depression, it can be tough to set goals for yourself. You may feel like you are not good enough or that you do not deserve to achieve anything. However, it is important to have realistic goals in order to help yourself get out of the funk that you are in.
One way to set a goal is to start small. Do not try to accomplish too much at once. Set a goal that you know you can achieve and then work your way up from there.
It is also important to have someone to help you with your goals. A therapist or counselor can give you the support and guidance you need to make positive changes in your life.
So, these are some tips on natural remedies for depression that you can follow to make sure that you overcome feeling down. Just remember to be patient, and take things one step at a time. Also to get professional help when needed. With these steps, you will be well on your way to recovery.
Benefits Of Natural Remedies
When you prefer natural remedies for depression, you are more in control of your life. And your precious health. You’re not at the mercy of pills with sometimes dangerous side effects. And you’re not putting unnecessary chemicals into your body.
So, it actually serves numerous benefits to choose natural over chemical remedies. Some of these benefits are:
This is a prominent benefit. When you choose to use natural remedies, you are not spending unnecessarily on doctor’s visits or co-pays. You are also not forking out loads of money for medications with high price tags. In fact, less money is spent on natural remedies in general.
Treats The Actual Problem
When you use chemical solutions, you are merely treating the symptoms. And while this might make you feel better temporarily, it does nothing to address the real problem. Natural remedies go after the root of the problem. This means that your depression will be less likely to come back.
Side Effects Are Minimal
Most natural remedies have very minimal side effects. And when there are side effects, they are usually not severe. This cannot be said for chemical solutions. Many medications used to treat depression come with a laundry list of potential side effects. These can range from mild to severe and even life-threatening.
More In Control
It is often said that when you use natural remedies, you are more in control. This is because you are the one choosing what to put into your body. When you use chemical solutions, you are at the mercy of the medication. And drugs are believed to cause changes in the brain. This means that you might not be as in control of your emotions and behavior as you think.
Natural is always better, right? When you use natural remedies, you are putting natural substances into your body. This is as opposed to synthetic chemicals that are created in a lab. In fact, natural remedies for depression are way more effective. And they have been used for centuries.
Better For The Environment
This might not seem like an important benefit, but it is. When you use natural remedies, you are not contributing to the pollution caused by the manufacture of drugs. And you are not adding to the strain on our healthcare system.
So, there you have it. These are just some of the benefits of natural remedies for depression. As you can see, there are many good reasons to choose natural over chemical solutions. So, next time you are feeling down, try one of these natural remedies and see for yourself how well they work.
What have you got to lose? Except for your depression, of course.
To conclude, natural remedies for depression are available and effective for many people. However, it’s important to remember that everyone is different, so what works for one person may not work for another. If you’re considering using natural remedies for depression. Then, it’s important to speak with a qualified healthcare professional first to discuss your options.
However, if you are unable to find relief from your symptoms by using natural remedies. Then it’s important to seek professional help. Depression is a serious condition that can get worse over time, so don’t hesitate to reach out for help if you need it.
You can contact Mantra Care for help with depression. Mantra Care is a team of certified health coaches who specialize in helping people overcome mental health conditions like depression. We offer a free 30-minute consultation to see if we’re a good fit for you. Hence, consider scheduling your free consultation today!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.