Therapy Test
Every now and then you might find yourself asking, “Do I need therapy?” It can be difficult to determine whether or not you’re experiencing symptoms of mental illness, but there are some signs that may warrant a visit with your therapist. This article will discuss how to know when it’s time for treatment!
Contents
Signs That I Might Need A Therapy
- I am experiencing unusual mood swings
- My emotions are often out of control
- Also, people tell me that I’m not acting like myself.
- I can’t seem to concentrate or focus on the simplest things.
- Someone close to me has expressed concern about my mental health.
If you feel like therapy might be a good fit for your needs, there are many resources available to help. Consequently, with the right therapist and plenty of time, anything is possible. What do you think? Do any of these signs sound familiar to you?
Reasons That I Might Need A Therapy
- I might need therapy if I have a family history of mental illness.
- Therapy can be helpful for people with a family history of mental illnesses to process their feelings and work through difficult situations.
- I might need therapy if my parents are abusive or neglectful.
- Parental abuse, both physical and emotional, often leads to posttraumatic stress disorder which can impact an individual’s ability to function in daily life including the workplace.
- I might need therapy if someone sexually assaulted me when I was younger.
A therapist may help survivors heal from trauma by identifying triggers that cause anxiety or depression as well as talking about coping skills such as self-care routines and how to cope with recurring thoughts about what happened during the assault(s).
Sample Quiz To Know Whether I Need A Therapy Or Not
One is worried about what I am doing, how I feel, or something.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
This behavior or feeling has been getting worse in the past few weeks.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
I have tried to stop or reduce this behavior or feeling on my own.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
I have been able to stop or reduce this behavior or feeling.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
I rely on my family and friends to help me out with my problems.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
I am finding it difficult to do things that I usually do.
- Not at all
- A little
- Somewhat
- Moderately
- Quite a lot
- Very much.
I have trouble concentrating at school or work. I can’t do my work well.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
You should think about things before you do them. And if something bothers you, talk to someone about it.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
I talked to my doctor or other healthcare professional about how I am feeling.
- Yes
- No
I told my friends or family about the behavior or feeling that’s troubling me.
- Yes
- No
I read books or went on the Internet to see how people behave in similar situations.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
I have been to therapy before and it has helped me.
- Not at all
- Just a little
- Somewhat
- Moderately
- Quite a lot
- Very much
Scoring of Therapy Quiz
If you answered “Yes” to all of the questions, it’s likely that therapy can help. If your answers are mostly in the lower half (No/Somewhat) or middle section (Just a little; Somewhat), then you might not need professional care at this time. However, if your scores show severe feelings like Very much or Quite a lot, consider talking to your doctor about therapy.
Conclusion
If you are looking for some help sorting out your thoughts and feelings, take this quiz to figure out if therapy might be the right choice. Remember that it’s important to do some research before choosing a therapist or program because not all therapies work for everyone. The questions below will give you an idea of what type of support is best suited to meet your needs!
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