Begin Therapy

Confidential consultation with top therapists

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

A ‘Better’ way to Mental Wellbeing

T&T’s leading therapists provide low-cost, high-quality online therapy. Try our app-based or online method for a greater mental health. Get the best online counseling, e-therapy, or distance therapy from MantraCare.

Broad Range of therapies

Whether it’s anxiety, sadness, marital discord, adolescent therapy, LGBTQ counseling, or any other mental health problem, our qualified psychologists in T&T are there to assist you. Our treatments are specifically designed for your demands and circumstances.

Affordable & Effective

We feel that treatments should be more influenced by “Need” than “ability to pay.” Our online sessions are 90% less expensive than face-to-face therapy. Online therapy for T&T is only $10 per session.

Proactive, Continuous Care

Our psychologists are entirely virtual, and they provide therapy whenever and wherever patients require it. We help you with self-care tools, mental healing videos, and chat groups in a proactive manner through technology.


T&T’s best online therapy clinic in your pocket

T&T’s psychologists and counselors are accessible in T&T on a near real-time basis through an easy-to-use mobile app. Expert online therapy is possible thanks to the use of cognitive assessments, AI, and technology.
Online Counselling

How it works

Mantra Care Patient Signup

Signup for online counseling

Just complete a simple 5-minute online assessment form and enroll in the therapy program in T&T

meet care team

Meet your therapist

We’ll match you with a Mantra psychologist for T&T available 24/7 to you via call or chat.

Online Treatment

Start Therapy

Video call or chat with your therapist in T&T to bring back happiness in your life.

All about Online Therapy

Online therapy, also known as e-therapy, teletherapy, or cyber counseling, is a type of online therapy that involves mental healing. Video chats, emails, text messages, and internet chat are all viable methods for conducting the treatment. There are several advantages to online therapy over traditional face-to-face therapy techniques. Convenience, accessibility, and privacy are just a few examples.

Who is Online Therapist?

An online therapist is similar to a real-world therapist, psychologist, or counselor. He goes through the same training and degree programs as those in T&T mandated by authorities. The only difference is that he gives therapy over the internet rather than in person.

Meet the Best Online Therapist in T&T

Mantra Care’s T&T practitioners can help you with the solution to your issue, with appropriate advice and treatment. Research shows that online therapy is as good as face-to-face therapy sessions. There are many advantages of joining MantraCare:

Mantra care therapy treatment


MantraCare’s online therapy in 90% less expensive than face-to-face therapy in T&T. Online counseling starts at just $10.

Mantra care Therapy Telemedicine app

Multiple communication modes

You get the freedom to choose a mode of therapy: Text-based, Voice messages, or Video Calls, based on your preference

Therapy Patient Community

Your Therapy, Your Terms

Choose your therapist. We also allow you to set the time, location, and initial direction of therapy.

Therapy Medical Care

Expert care anywhere, anytime

MantraCare is 100% online—no waiting rooms, just on-demand care

Top Therapists in Trinidad and Tobago

10,000+ Happy Customers From T&T & the world

Our Patients Are Redefining Success


“I found the therapy at Mantra Care very productive and the feedback from their therapists to be very Fruitful. They give well structured sessions for you to deal with your present problems and for your future success as well. Couldn’t have asked for something better, sitting in T&T.”

Dariana, 1 year on MantraCare

Frequently Asked Questions

Online therapy is a form of internet-based counselling that you may do from the comfort of your own home. Online therapy is identical to face-to-face counseling, with the exception that you may have your consultation from the comfort of your own private space. All you need is a computer or phone, a decent internet connection, and a quiet personal place to get started.

In T & T, online therapy may help with a variety of mental health problems. Depression, Stress, Anxiety disorders, Relationship difficulties, trauma, grief, loss, work or office issues, School or Teen concerns, Mental health issues are just a few examples. LGBTQ issues, Anger issues are among the many examples. Dementia/Alzheimer’s disease and Panic Attacks

The following is a list of some of the most frequently seen sorts of therapy:

Cognitive Behavioral Therapy (CBT): The therapist challenges your pessimistic ideas about yourself and the world. He tries to cure ailments such as depression by changing undesirable behaviors or treating mental illnesses. CBT is used to treat phobias and depression in a short-term manner.

Client-Cantered Therapy: Under this model, the customer takes the lead. The session’s direction is decided by the client. The therapist tries to offer a high level of empathy while also assisting with self-esteem and problem-solving skills development.

Dialectical Behavior Therapy (DBT):The therapist employs teaching behavioral skills (such as mindfulness, interpersonal effectiveness, and emotion management) to assist patients improve their motivation. DBT is frequently used for mental health issues including eating disorders, PTSD, personality disorders, and self-harming thoughts.

Existential Therapy: Existential psychotherapy focuses on the individual’s capability to actualize himself or herself in the face of life’s challenges and obstacles. Clients receive existential therapy in order to examine their most difficult and disturbing personal problems, including death.

Gestalt Therapy: This technique is beneficial to people who are anxious about their future. It enables the client to focus on the present. To resolve issues from the client’s past, it frequently involves role playing.

MantraCare’s mobile app treatments, health coach sessions, doctor visits, and medicine all work together to manage your Diabetes. Our health coaches in Trinidad provide a mix of healthy food, exercise, and medicines to treat diabetes. Weight reduction, healthy eating, frequent exercise, blood sugar monitoring, medication therapy for type 2 diabetes are just some of the measures you can take.

Therapy can benefit everyone, and it isn’t just for those who have mental disorders. Some of the most accomplished people in the world use therapy to keep them driven. A therapist may also assist with issues like depression, anxiety, body image concerns, and even addiction by:

  • Understand your feelings
  • Get immediate support (if required)
  • Plan your future
  • Relieve stress, anxiety or pressure

A psychologist, or therapist, is a licensed mental health professional that assists clients in improving their mental well-being. In T&T, most therapists help patients either in person or via email. They assist their clients with whatever they’re dealing with and assist them in resolving issues from the past. Therapists help people in T&T live better today and tomorrow by assisting them with problem-solving skills. The job of a psychologist is to:

  • Listen with empathy and understanding
  • Guide clients through stressors and anxieties
  • Analyse past and present events in client’s life
  • Comfort clients
  • Provide a third-party unbiased opinion
  • Be empathetic and teach emotional, cognitive, and communication skills

No, our counselors or psychologists do not prescribe medication. They collaborate with psychiatrists, mental health organizations, and other medical specialists in T&T as needed.

However, if our counseling is too expensive for you, you may ask the therapist for a direct discount. Most therapists are not in it just for the money. Our therapist will evaluate your request and give you a reduction depending on your situation and need.

The length of therapy is determined by a client’s unique circumstances, demands, and challenges. The number of suggested sessions varies depending on the condition and type of treatment. This may be discussed in an initial consultation with a therapist. With 10-15 counseling sessions, many people suffering from depression, anxiety, or stress in T&T claim to feel better after 2-3 months. A session may last anywhere from 30 minutes to two hours.

In T&T, online therapy has been found to be just as successful as face-to-face psychotherapy. There are a variety of reasons why internet counseling is preferable:

Affordable: Most important, online therapy is typically less expensive than in-person therapy in T&T. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Multiple communication modes:

  • Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
  • Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
  • Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.

Most of us in T&T live hectic, unbalanced lives, and scheduling a standard therapy session becomes impossible. You may schedule an online therapy session according to your requirements. It’s freedom that puts you, the client looking for mental health solutions, first.

You may use online therapy regardless of where you live in Trinidad and Tobago. Local therapists who are not trained to manage your particular and unique circumstances may be unavailable. nAt MantraCare, we utilize our algorithms to determine the therapist that is best suited for your needs and personality. If after a few online therapy sessions, you realize that your therapist relationship is wrong, you can just move on to another one at any time. Switching therapists at MantraCare is as simple as clicking a button.

Some customers in T&T are raving about MantraCare and the excellent service they received. The majority of our consumers rate us favorably for our skilled therapists, effective matching mechanism, and user-friendly app for discussions and follow-ups with therapist.

MantraCare’s online psychotherapy is extremely secure. We do not sell your information or sessions to any third party. Your entire conversation with your counselor is encrypted from start to finish. So you may relax and feel free to communicate honestly with your counselor in T&T.

We provide a number of services, including self-care tools, app-based monitoring, and online self-help blogs at no cost. We charge a modest fee for face-to-face therapy sessions to cover the expenditure. In any case, our appointments are 90 percent less expensive than in-person therapy in T&T. We provide the most inexpensive ways to receive online therapy sessions in T&T.

Try MantraCare Wellness Program free