How OCD Affects Relationships: How to Cope and Support Your Partner

How OCD Affects Relationships: How to Cope and Support Your Partner

If you have a partner who suffers from OCD, you know that it can be difficult to cope at times. OCD can cause a lot of stress and tension in a relationship, and it’s often hard to know how to support your partner. In this blog post, we will discuss how OCD affects relationships and offer some tips for coping and supporting your partner.

How Does OCD Affect Relationships?

How OCD Affects Relationships: How to Cope and Support Your PartnerThere are a few ways through which OCD affects the relationship. You can even compare the time before your partner had OCD to after they were diagnosed. It’s not unusual for a person with OCD to become more withdrawn and less communicative.

If your partner is dealing with intrusive thoughts, they may be afraid to tell you what they’re thinking in case you judge them. This can make it difficult to connect with your partner on a deeper level. As there are different types of OCD, in the same way, the impacts of OCD in a relationship will also differ.

People with Contamination OCD

If your partner has contamination OCD, they may be constantly worried about germs and dirt. This can make them withdraw from physical affection as they may feel that they’re dirty and don’t want to contaminate you.

They may also avoid going out as they don’t want to come into contact with germs. This can have a big impact on your social life as a couple and can be very isolating. Moreover, they may constantly be cleaning and this can be very frustrating for you to witness. So, this type of OCD affects relationships in various ways.

People with Checking OCD

If your partner has checking OCD, they may have compulsions around making sure that things are safe. For example, they may check the oven is turned off multiple times or they may lock and re-lock the door several times.

This can be very frustrating as it can cause arguments and make you feel like your partner doesn’t trust you. They may also avoid going out in case they can’t check everything before leaving the house.

People with Relationship OCD (ROCD)

ROCD is a type of OCD where a person becomes obsessed with whether or not they are in the right relationship. They may constantly doubt their feelings and question whether they are really in love with you.

This can be very hurtful and confusing as it can make you feel like you’re not good enough. ROCD can also cause a person to withdraw from the relationship as they don’t want to face their fears.

People with Unacceptable Thoughts OCD

The unacceptable thoughts are usually sexual or violent in nature and can be very disturbing. If your partner has this type of OCD, they may worry that they will act on these thoughts. They may avoid being around you in case they lose control and hurt you. This can make you feel like you’re not safe and can be very distressing.

In addition, this can lead to your partner wearing protective clothing, such as gloves, in order to avoid contact with you. In this way, it can be really tough to have a healthy relationship when OCD affects relationships.

Seeking Excessive Reassurance

This OCD affects relationships the most. One will constantly seek reassurance from their partner that they are still loved, or that they did not make a mistake. This can be incredibly draining for the partner who may feel like they are never good enough. It is important to remember that this need for reassurance is coming from the OCD and not from the person themselves.

These are some of the ways in which OCD affects relationships. Therefore, it is important to be understanding and patient if your partner is dealing with OCD. It can be a difficult and frustrating condition to live with but there are ways to manage it. With the right support, your relationship can thrive despite OCD.

When OCD Affects Relationships, How To Support Your Partner?

When OCD Affects Relationships, How To Support Your Partner?When you are in a relationship, everything can be perfect. You can be compatible with each other, have the same interests, and love each other deeply. However, when one partner has OCD, it can put a strain on the relationship. And this OCD affects relationships in many ways.

Your partner may not be able to do things that you enjoy doing together because of their OCD. For example, if you like to go out to eat, your partner may not be able to because they are afraid of getting sick from the food. So, it is important to support your partner in this situation and cope with difficult times together.

Here are tips to support your partner when OCD affects your relationship:

Educate yourself about OCD

When you want to support your partner, it is important to first educate yourself about OCD. This will help you understand what they are going through and how it affects their everyday life. Because without knowing their condition, it will be difficult to help them.

Moreover, it is the primary thing to learn about whenever you want to know about anything. It is the same with OCD; you should learn about it first before trying to understand your partner’s condition. You can do this through;

  • books,
  • the internet,
  • reading articles online,
  • podcasts,
  • speaking with a professional.

Talk to your partner about their OCD

The next step is to talk to your partner about their OCD. This includes asking them questions about their condition and how it affects them. It is also important to listen to what they have to say without judgment. In fact, doing this enhances the communication in your relationship and helps you understand each other more.

This is also essential because it can help your partner feel more comfortable talking about their OCD with you. And, it can also help to reduce the stigma they may feel about their condition. You both can also come up with a plan on how to deal with their OCD together.

Be patient with your partner

OCD can be a very difficult condition to live with and it takes time to manage the symptoms. And being patient with your partner is one of the best ways to support them. Remember that they are doing the best they can and try not to get frustrated with them. Your partner is too worried about how OCD affects relationships. So, it is best to be understanding and patient.

Getting treatment is a long process, and it can be difficult for your partner to open up about their condition. So, it is important for you to be patient and understand that they are trying to cope with their OCD. Do not try to force them to get treatment; this will only make them feel worse. Also, you can show your support by saying; “I will be here for you, no matter what.” These little things can make bigger changes.

Do things together that don’t trigger their OCD

Do things together that don’t trigger their OCDThere are still many things that you can do together even if your partner has OCD. For example,

  • you can go for a walk in the park,
  • watch a movie,
  • cook dinner together.

Doing things together will help you feel closer to each other and ease the tension in your relationship. Also, avoid doing things that might trigger their OCD such as going to a crowded place.

However, it is still important to ask your partner first before doing anything. This is because some activities may trigger their OCD and make their symptoms worse. And might be you are not aware of every trigger of them. So, it is best to consult with them first and see what they are comfortable with.

Encourage your partner to seek professional help

This is often the most important thing as OCD is not a disorder that can go away with self-help. If your partner is not getting any better, encourage them to seek professional help from a therapist or counselor. There are many effective treatments for OCD that can help your partner live a normal life.

In fact, there are many expert therapists who provide online therapy for OCD. And this can be very convenient and helpful for your partner. You can try visiting the Mantra Care website to find a therapist that suits your needs. It will be worth trying.

Support in their treatment plan

When you find the right treatment for your partner, the next step is to support them in their treatment plan. This includes

  • attending therapy sessions with them,
  • providing emotional support,
  • helping them stick to their treatment plan.

These things will eventually help your partner to cope with OCD and improve the relationship. Moreover, this will also help you to understand your partner’s condition better. And gradually bygones the fear of how OCD affects relationships.

Create a system of understanding and communication

It is important to establish a system of understanding and communication in your relationship. This will help you to resolve conflicts more effectively. In fact, it can also help prevent misunderstandings that might occur due to OCD. For example, you can create a “signal” that either of you can use when things are getting too difficult to handle. This will help you to take a break from the situation and calm down.

Moreover, it is also important to keep the lines of communication open at all times. This means that you should talk to each other about your feelings and needs. Doing this will help you understand each other better and make your relationship stronger.

Make sure to take care of yourself

Taking care of yourself is important in the process of supporting your partner. This is because you cannot be there for your partner all the time. And if you are not taking care of yourself, then you will eventually become overwhelmed and might even start resenting your partner. So, make sure to take some time for yourself every day. This can be done by

  • exercising,
  • meditating,
  • spending time with friends,
  • doing something that you enjoy.

By taking care of yourself, you will be able to be there for your partner when they need you the most. OCD can be a difficult condition to live with but with the right support, it is possible to manage the symptoms and live a normal life.

How Much Effective ERP Is In The Treatment Of OCD?

How Much Effective ERP Is In The Treatment Of OCD?How Much Effective ERP Is In The Treatment Of OCD?ERP is considered the gold standard for treating OCD. It has been found to be effective in reducing symptoms in 80-90% of people who receive treatment. However, it is important to note that ERP is not a cure for OCD. It is a treatment that can help people manage their symptoms and live normal, productive lives.

When one person in a relationship has OCD, it can have a significant impact on the relationship. The disorder can cause tension and conflict, and it can be difficult to maintain a healthy relationship.

In ERP therapy, you work with a therapist to identify your triggers and learn how to manage your response to them. This can be a difficult and emotional process, but it is an important part of treatment. Mainly, in order to effectively manage your OCD, you need to be willing to face your fears head-on. This can be scary and difficult, but it is necessary for treatment.

If OCD is interfering with your relationship, then you have to understand that ERP therapy can help. However, it is not a cure-all. It takes time, effort, and commitment to work through the therapy and make progress.

ERP works best and breaks the cycle and empowers you to make a healthier life. And soon, your anxiety will become less and less. And your life will be back on track. So, if you or your partner has OCD, don’t give up hope—ERP can help!


To conclude, OCD affects relationships very significantly. It is important to be patient, understanding, and supportive of your partner if they are dealing with OCD. In fact, just by reading this article, you are helping your partner cope with OCD. Remember, OCD is a mental disorder that requires professional help and support from loved ones. If you think your partner may be dealing with OCD, encourage them to seek professional help.

Thank you for reading! I hope this article was helpful in understanding how OCD affects relationships.

If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

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