Do you have a hard time concentrating on tasks? Do you feel the need to check things multiple times? Are you excessively tidy or organized? If so, you may be dealing with OCD (obsessive-compulsive disorder). This is a mental health condition that affects millions of people worldwide. Even there are people who are born with OCD. In this blog post, we will discuss what OCD is and how does it feels like to be born with OCD. Also the signs and symptoms, and how to get help.
- 1 What Does OCD Mean?
- 2 How Does It Feel Like To Be Born with OCD
- 3 What Are the Signs and Symptoms of OCD?
- 4 What Causes People To Be Born With OCD?
- 5 What Are The Ways To Get Help?
- 6 Conclusion
- 7 A Word From Mantra Care
What Does OCD Mean?
OCD refers to Obsessive-Compulsive Disorder. It’s a type of anxiety disorder that causes people to have recurring, unwanted thoughts (obsessions) and/or engage in repetitive behaviors (compulsions). It is more common than you might think, affecting about one in 100 adults.
In some cases, OCD is something that people are born with, although it may not always be apparent in childhood. And for others, it may develop in adolescence or adulthood. Many people do not seek help for OCD because they are embarrassed or ashamed of their symptoms. But if the obsessions and compulsions interact with your daily tasks and hinder your quality of life. Then, you should think about it and should get immediate professional help.
Furthermore, those born with OCD are more likely to have other mental health disorders, such as depression and anxiety. Because OCD is a chronic and long-lasting condition.
How Does It Feel Like To Be Born with OCD
The feeling to be born with OCD is like any other feeling. You may have felt it before, or you may not have. It is a feeling that can be hard to explain, but it is there. For many people, it may feel like doing things in a certain way. Otherwise, something bad will happen. For other people, it may feel like they need to do things over and over again. This may be due to a fear of germs or of making mistakes.
Still, others may feel like they can’t stop thinking about something. This may be a worry that they will fail or that something bad will happen to them. Regardless of how it feels, OCD is a real condition that affects people of all ages. If you think you might have OCD, talk to your doctor.
In fact, being someone born with OCD is really no different than having OCD develop later in life. The only difference is that, for people born with OCD, the disorder is present from early childhood on. This can make it more difficult to treat, as early-onset OCD is often more severe and resistant to treatment.
In any case, you need to be aware of the signs and symptoms of OCD so that you can get help if you or someone you know is struggling with the disorder.
What Are the Signs and Symptoms of OCD?
There are numerous signs and symptoms of OCD, which can vary from person to person. Some people with OCD may only have a few symptoms, while others may have many. The following are some common signs and symptoms of OCD:
- Obsessions: Obsessions are repeated, unwanted thoughts, urges, or images that are intrusive and cause distress or anxiety. People with OCD may try to ignore or suppress their obsessions, but that only increases the distress.
- Compulsions: Compulsions are repetitive behaviors that a person feels compelled to do in order to relieve the anxiety caused by the obsessions. Common compulsions include hand-washing, counting, checking things (e.g., making sure the door is locked), and ordering/arranging things.
- Avoidance: People with OCD may avoid places, people, or situations that trigger their obsessions. For example, someone with a fear of germs may avoid public places, or someone with intrusive thoughts about violence may avoid knives.
- Intrusive Thoughts: These are unwanted, recurring thoughts that are often disturbing or distressing. They can be about anything, but some common themes include dirt/germs/contamination, violence/harm, and sex.
- Perfectionism: People with OCD often have very high standards for themselves and others around them. They may be overly critical and perfectionistic in their thinking and behavior.
- Excessive Doubt: People with OCD may second-guess themselves constantly. They may have difficulty making decisions because they doubt themselves so much.
- Rituals and Superstitions: It may develop rituals, such as always walking in a certain pattern or touching things a certain number of times, in order to ward off bad luck or disaster. They may also have superstitious beliefs about certain objects or numbers being lucky or unlucky.
These are some common signs and symptoms of OCD, but it is important to remember that everyone experiences OCD differently.
What Causes People To Be Born With OCD?
First of all, it’s important to understand that not everyone is born with OCD. In fact, most people develop the disorder during childhood or adolescence. However, there are certain causes that can make someone be born with OCD. These include:
- Having a family member with OCD
- Experiencing trauma or abuse
- Having another mental health disorder, such as anxiety or depression
- Being under a lot of stress
It’s important to remember that everyone experiences different things in life and that not everyone is born with OCD. Moreover, there are many different causes of the disorder.
There are a few theories about what may cause OCD, but nothing has been proven definitively. Some experts believe that there are people who are born with OCD and that it is a neurological disorder. Others believe that OCD develops from a combination of genetic and environmental factors.
It is important to remember that whatever the cause. And OCD is not caused by anything you have done wrong or by something you could have prevented. You can’t “catch” OCD from someone else. And, you can’t get rid of it by willpower alone.
As OCD is a neurological disorder, it requires professional help to manage. If you think you or a loved one may have OCD, the first step is to talk to your doctor or mental health professional. They can help you figure out if what you are experiencing is actually OCD and recommend treatment options.
What Are The Ways To Get Help?
When you identify if you are born with OCD then the first step is to get help from a professional. A therapist can help you understand your thoughts and start to change them. You will also be taught how to do things differently and how to manage your OCD.
There are different types of therapy for OCD, such as;
Cognitive-Behavioral Therapy (CBT)
This type of therapy helps you change the way you think about things and how you behave. It is usually done with a therapist but there are also self-help books and online resources that can help. In this type of therapy, you will learn how to control your thoughts and behaviors.
Additionally, CBT works to challenge and change the negative beliefs that fuel OCD. Even, there are studies that suggest that CBT can be as effective as medication for treating OCD.
Exposure and Response Prevention (ERP)
This type of therapy is based on the idea that if you are exposed to your fears then you will be less afraid of them. In this therapy, you will work with a therapist to gradually expose yourself to the things you are afraid of. You will also learn ways to control your urge to do rituals.
Even so, ERP is not easy and it can be hard to stick with it. Because it works through exposure or exposing your fears. So, people who are born with OCD feel it difficult to handle and stick with it. As the illness has had its root for a long.
There are also medications that can help with OCD. The most common type of medication is antidepressants. These can help reduce your symptoms but they can take several weeks or even months to work. You may need to try a few different types before you find one that works for you. Also, medication is usually only used in combination with therapy.
You must remember that medication is considered the last option after therapy. As it can take weeks or months to work and you may need to try a few different types before you find one that works for you. Also, people with OCD should not stop taking their medication without talking to their doctor first.
There are also support groups for people with OCD. This can be a great way to meet other people who understand what you are going through. You can share your experiences and learn from others. These groups can also provide emotional support.
These are the professional ways to get help if you’re born with OCD. If you or someone you know is struggling with OCD, please reach out for help. There are many resources available to assist you on your journey to recovery.
Consider Mantra Care for your treatment needs. Mantra Care is an intensive outpatient program that specializes in the treatment of OCD and other anxiety disorders. We offer a variety of evidence-based treatments, such as CBT, ERP, and medication management. The experts here at Mantra Care are dedicated to helping you overcome your OCD and live a happy, fulfilling life. Contact us today to learn more about our program and how we can help you!
To conclude, OCD is a serious mental disorder that can cause significant distress and impairment in daily functioning. And born with OCD means that the individual may have a higher risk of developing the disorder. However, with proper diagnosis and treatment, many people with OCD can live healthy and productive lives. If you or someone you know is struggling with OCD, don’t hesitate to reach out for help. Thanks for reading!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.