Do you ever feel like you hate yourself because you’re hating OCD too? If so, you are definitely not alone. OCD can be a very frustrating and embarrassing condition to live with. It can make it difficult to maintain healthy relationships and hold down a job. In this blog post, we will discuss why people feel this way and some tips for loving yourself during OCD.
- 1 Why Do People Feel Like Hating OCD?
- 2 Tips To Love Yourself When Suffering From OCD
- 2.1 Focus On The Positive Aspects
- 2.2 Start A Gratitude Journal
- 2.3 Do Something That Makes You Happy
- 2.4 Be Gentle With Yourself
- 2.5 Understand That You Deserve To Be Happy
- 2.6 Accept Your Flaws Instead Of Hating OCD
- 2.7 Talk To Someone Who Understands You
- 2.8 You Are Not Your OCD
- 2.9 Seek Professional Help
- 2.10 Wear Positive Smile And Be Patient
- 3 Conclusion
- 4 A Word From Mantra Care
Why Do People Feel Like Hating OCD?
OCD is a condition that can be extremely debilitating. It can cause people to obsess over things that seem inconsequential, and it can prevent them from living a normal life. For many people, the condition is so severe that it consumes their every thought.
This was certainly the case for many people. And, it makes them feel like hating OCD. However, there are a number of reasons why people with OCD might feel this way. Such reasons are;
- OCD gives them the feeling of losing control over their life
- The constant worrying and ruminating can be exhausting.
- They may feel like they are never good enough, no matter how hard they try.
- OCD can be extremely isolating. As they often feel like they are the only ones who understand what they are going through. This can lead to feeling isolated and alone.
- A sense of constant failure. As they often feel like they are not living up to their own standards or the expectations of others.
If you identify with any of these reasons, then it is important to remember that you are not alone. There are millions of people all over the world who feel exactly the same way as you do. And, there is hope. With treatment, many people with OCD are able to live relatively normal lives. The important thing is to never give up hope. And to seek treatment as soon as possible.
Tips To Love Yourself When Suffering From OCD
When you identify as someone with OCD, it can be easy to fall into a pattern of self-loathing. After all, your brain is working against you, and it seems like no matter what you do, you can’t escape your thoughts or compulsions. But it’s important to remember that you are not your OCD.
Remember that your condition does not define you. Just because you have this disorder doesn’t mean that’s all there is to you. You are so much more than your mental health condition. Here are some tips on how to love yourself despite your diagnosis.
Focus On The Positive Aspects
It is the foremost thing in any journey of self-love and self-care. Acceptance is the key to success. So, when you sit down to think about all the aspects of your life that you’re happy with, it will give you a better perspective of yourself as a whole. Your accomplishments, no matter how big or small, are worth celebrating. You are valuable and worthy simply because you exist.
Start A Gratitude Journal
This is a great way to focus on the positive things in your life. Every day, write down three things that you’re grateful for. They can be anything from the sun shining to your dog snuggling up next to you. Focusing on gratitude will help shift your mindset from negative to positive.
Starting a gratitude journal is even more impactful when you share your entries with someone close to you. Because sometimes, people cannot be as close to their loved ones as they want to be, and in this case, starting journaling your emotions and then talking it out with a therapist can also be of help.
Do Something That Makes You Happy
Make time for things that make you happy and bring you joy. This can be anything from reading, going for walks, listening to music, or spending time with loved ones. When you do something that makes you happy, it will help increase your overall sense of well-being. It can include;
- Listening to music
- Spending time with friends and family
- Trying out a new hobby
- Doing something creative
Take care of yourself, both physically and mentally. When you love and care for yourself, it will show in everything you do. You’ll be more confident, happier, and healthier. So, make sure to schedule time for self-care. This can be anything from getting regular exercise to taking a relaxing bath.
Be Gentle With Yourself
Remember that you are human and that it’s okay to make mistakes. Beating yourself up will only make things worse. If you have a slip-up with your OCD, don’t dwell on it. Let it go and move on.
Treating yourself with kindness and compassion will go a long way in helping you love yourself despite your diagnosis. It is often said that the first step to solving a problem is admitting that you have one. So, if you’re struggling to love yourself because of your OCD, know that you’re not alone.
Understand That You Deserve To Be Happy
Just because you have OCD doesn’t mean you don’t deserve to be happy. You are entitled to a life that is fulfilling and joyful. Don’t let your condition stop you from living the life you want. Even everyone with mental illness deserves to be happy and content in their lives.
Start working on loving yourself today. Because these illnesses are just a part of who you are, not all of who you are. And you deserve to love every single part of yourself.
Accept Your Flaws Instead Of Hating OCD
This is something that many people are working on. It is hard to accept this for what it is instead of hating OCD. But with each passing moment, you will get better at it. Just like you have to accept your body the way it is, you also need to accept your mental state.
It is not easy but tries and remember that this does not make you weak. In fact, this will only make you stronger in the long run as you slowly come to terms with it and work on fixing things. Start by forgiving yourself for any mistakes that you think you made because of OCD. Do not hate yourself for them. It takes time but eventually, with baby steps, you will get there.
Talk To Someone Who Understands You
It is important to find someone who will understand you and your situation. This can be a therapist, a support group, or even just a friend. Talking to someone about what you’re going through can help you feel less alone and more supported.
Support groups are great because they provide a safe space for you to share your experiences with others who know what it’s like to live with OCD. If you don’t feel comfortable talking about your condition, that’s okay. Just knowing that there are others out there who understand can be a huge help.
You Are Not Your OCD
This is something that you should remind yourself every day. Just because you have this mental disorder does not mean it defines you as a person. You are so much more than your OCD. Do not let it control your life or dictate how you live your life. You can still lead a happy, fulfilling life despite having OCD.
Moreover, OCD is not something that you can just snap out of. It’s a real, serious condition that requires treatment. So, be patient with yourself and don’t expect to change overnight.
Seek Professional Help
Seeking professional help is a very important step in learning to love yourself despite hating OCD. A therapist can help you understand your condition and work on ways to manage it. They can also provide you with the support and guidance you need to make positive changes in your life.
Therapies like cognitive-behavioral therapy (CBT) can be particularly helpful in treating OCD. CBT focuses on changing the thoughts and behaviors that contribute to OCD. Try Mantra Care, which provides specialized therapists in treating OCD.
Wear Positive Smile And Be Patient
Wearing a positive smile means a lot. Be patient with yourself and your condition. Everything in life takes time and this is even more true when it comes to matters of the mind. So, be patient, be kind to yourself, and give yourself time. However, never be fully relaxed too, as this can make your condition worse.
Working on your condition is continual work, but it is so worth it when you start to see improvements. And even on your worst days, remember that you are not alone in this battle. Always wear a positive smile. It will help you feel better and radiate positive vibes to those around you.
These are just some tips to help you love yourself despite your OCD diagnosis. Do not hesitate to seek professional help if you are struggling to manage your condition or accept yourself. Remember, you are not alone in this battle and there is hope for a better tomorrow. Wearing a positive smile is a great way to start each day!
To conclude, I want to say that if you are struggling with OCD and hating OCD is normal. You are not alone and there is hope. I encourage you to talk to a therapist about your experiences and find what works for you in terms of treatment. You can try the Mantra Care website for more tips and tricks about how to love yourself during OCD.
Be patient with yourself, be accepting, and most importantly, be gentle. Remember that you are doing the best that you can. I hope this article was helpful in some way and that you will find the strength to keep fighting your OCD. Remember, you are not your OCD. You are so much more than that.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.