Introduction To OCD And Control In Relationships

OCD And Control In Relationships

Do you have a need to control everything in your life? Are you obsessive about certain things? If so, you may be struggling with OCD. One of the most common manifestations of OCD is a need to control relationships. This can be very damaging to both parties involved. In this blog post, we will discuss the truth about OCD and control in relationships. We will also offer some tips for how to deal with this type of behavior.

What Are OCD And Control in Relationships?

OCD And Control in Relationships

OCD stands for Obsessive-Compulsive Disorder. This can manifest in many different ways, but one commonality is the need to control certain aspects of life. In the case of relationships, this usually involves a desire to control how the other person behaves and interacts with them. The individual may feel as though they must always be in charge and will often become jealous or possessive if their partner does not comply with their wishes.

Those who suffer from OCD may become very anxious when things do not go according to plan or if they perceive any kind of threat to their relationship. They may also have unrealistic expectations of themselves or their partner that can lead to arguments or even physical abuse.

How Does OCD Link With Control In Relationships?

These behaviors are often linked to a deep-rooted fear of abandonment or lack of acceptance. Here are certain similarities and traits that are common in OCD and control in relationships:

  • Needing to be right all the time: Individuals with this type of OCD will often become argumentative and feel the need to prove themselves.
  • Difficulty trusting their partner: Oftentimes, those who suffer from OCD will struggle to trust their partners because they fear abandonment or betrayal.
  • Attempts to manipulate situations: People with OCD may try to manipulate situations or people in order to maintain control. They may also use guilt trips or other tactics to keep their partner in line.
  • Constant checking in: Those with OCD may have an excessive need to check in with their partner throughout the day, even if it is just to make sure they are following their rules.
  • Inability to let go of mistakes: People who suffer from OCD often find it difficult to forgive others for mistakes or wrongdoings. They may also become fixated on past events and refuse to move forward.

What Are The Causes Of OCD and Control in Relationships?

There is no single cause of OCD and control in relationships. However, here are some possible factors that may contribute to this behavior:

  • Genetics: Studies have shown that OCD can run in families, so it is possible that genetics play a role.
  • Neurologically: Certain neurological conditions have been linked to OCD, such as anxiety and depression. Changes in serotonin levels have also been linked to OCD.
  • Trauma or Stressful Experiences: Traumatic experiences such as abuse or neglect can lead to an increased need for control. Individuals with low self-esteem may feel the need to compensate by exerting control over others. Abusive relationships can also cause an individual to become overly controlling.

Diagnosis Of Control Relationship And OCD

If you are struggling with OCD and control in relationships, it is important to seek professional help. A qualified mental health professional can assess your situation and provide you with a diagnosis. A professional will also be able to provide you with resources and treatment options to help you manage your symptoms.

How Does OCD Interfere With Relationships?

OCD can be very difficult to manage and can interfere with relationships in many different ways. Some of the most common issues include:

  • Difficulty communicating: Those who suffer from OCD may struggle to express their feelings or needs clearly, leading to misunderstandings and arguments.
  • Jealousy and Possessiveness: It is not uncommon for individuals with OCD to become jealous or possessive of their partner’s time, attention, or affection. This behavior can lead to mistrust and resentment in the relationship.
  • Excessive Need for Control: Individuals may try to control every aspect of their partner’s life, from what they wear to how they behave around others. This type of behavior can be emotionally draining for both parties involved.
  • Fear of Abandonment: People with OCD may have an irrational fear of abandonment, and this can lead to clinginess or extreme neediness.

How To Deal With OCD And Control In Relationships?

Deal With OCD And Control In Relationships

There are several ways to cope with OCD and control in relationships:

  • Educate Yourself: The first step is to understand why you are exhibiting controlling behavior. The more knowledge you have about the condition, the better equipped you will be to manage it.
  • Talk To Your Partner: It is important to communicate openly and honestly with your partner about how OCD affects your relationship. Make sure that they feel heard and understood.
  • Get Professional Help: Seek out a mental health professional who can help you work through any underlying issues or traumas that may be contributing to your behavior. They can also provide strategies for managing symptoms in the relationship.
  • Psychotherapy: Cognitive behavioral therapy (CBT) is an effective form of therapy that can help individuals manage their OCD and control in relationships. CBT helps individuals recognize irrational thoughts and behaviors, and provides tools for managing them. ERP (Exposure Response Prevention) is another type of psychotherapy that can be helpful in reducing anxiety, and it involves gradually facing fears in a safe environment.
  • Medication: In some cases, medication may also be prescribed to help reduce symptoms of OCD and control. Antidepressants, anti-anxiety medications, or antipsychotic medications can be used to treat these conditions.
  • Mindfulness: Finally, practicing mindfulness can help individuals become more aware of their thoughts and feelings. Mindfulness taught in individual or group therapy can be very effective in reducing obsessive-compulsive behavior.
  • Self-Care: Taking care of yourself emotionally and physically can help reduce stress, which can reduce OCD symptoms. Make sure to set aside time for yourself and participate in activities that you enjoy.

By understanding the causes of OCD, setting boundaries, communicating effectively, and taking care of yourself emotionally, you can learn how to manage your OCD and control in relationships.


OCD can be a difficult condition to manage, but it is possible to have healthy relationships with those who suffer from it. The key is to understand the condition, communicate openly and honestly about it, and seek out professional help if needed. With the right resources and coping strategies, individuals can learn how to manage their OCD and have successful relationships.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

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