OCD is a disorder that is often misunderstood. This is in part because there are many myths about OCD that are common misconceptions. In this blog post, we will bust some of the most common myths about OCD and provide accurate information based on scientific research. We will also discuss how Mantra Care can help you if you are struggling with OCD.
Bursting Common OCD Myths
It is important to know the facts about OCD to dispel some of the myths that surround this disorder. Here are some common myths about OCD:
- OCD is not a real disorder: This is one of the most harmful myths about OCD. OCD is a real and serious mental health disorder that can cause significant distress and impairment in one’s life.
- It is just about being clean and organized: While OCD can manifest in obsessions with cleanliness and organization, this is not the only way that OCD can present. OCD can also include obsessions with symmetry, numbers, germs, and more.
- You can’t have OCD if you’re not afraid of germs: This is not true! OCD can include obsessions with germs, but it can also include obsessions with other things, such as symmetry or numbers.
- OCD is just a phase: OCD is not just a phase. It is a real mental health disorder that can cause significant distress and impairment in one’s life.
- If you have OCD, you have to be treated with medication: While medication can be an effective treatment for OCD, it is not the only treatment option. There are also evidence-based therapies, such as exposure and response prevention (ERP), that can be effective in treating OCD.
Knowing Important OCD Facts
Now that we have busted some of the most common myths about OCD, let’s talk about some important facts. Here are some important OCD facts:
- OCD is a chronic disorder: OCD is a chronic disorder, which means it can last for months or even years.
- OCD affects men, women, and children: OCD does not discriminate. It can affect anyone, regardless of age, gender, or race.
- OCD is treatable: While OCD can be a serious and debilitating disorder, it is also treatable. With treatment, many people with OCD can live happy and fulfilling lives.
- There is more than one type of OCD: While many people think of OCD as only involving obsessions with cleanliness and organization, there are many different types of OCD. Some other types of OCD include hoarding, relationship-centered OCD, and pure-O OCD.
Choosing The Right Sources
When it comes to OCD, it is important to choose your sources wisely. There is a lot of misinformation about OCD out there, so it is important to make sure you are getting your information from reliable sources. Thus make sure to refer to authoritative sources. Such as mental health professionals or scientific research, for accurate information about OCD.
Some good sources of information about OCD include:
- The International OCD Foundation: The International OCD Foundation is a great resource for accurate information about OCD. They have a website with articles, podcasts, and more.
- The National Institute of Mental Health: The National Institute of Mental Health is a government website that has reliable information about mental health disorders, including OCD.
- American Psychiatric Association: The American Psychiatric Association is another great resource for accurate information about OCD. They have a website with articles, fact sheets, and more.
How Mantra Care Can Help You
If you are struggling with OCD, know that you are not alone. Mental health disorders like OCD are quite common, and there is help available.
At Mantra Care, we specialize in treating OCD and other mental health disorders. We offer a variety of treatment options, including:
- cognitive-behavioral therapy (CBT),
- exposure and response prevention (ERP), and
- medication management.
Our team of experienced mental health professionals will work with you to create a personalized treatment plan that meets your unique needs.
If you are interested in learning more about our services or information about OCD, please contact us today.
OCD is a real and serious mental health disorder that can cause significant distress and impairment in one’s life. However, it is important to know that OCD is treatable. If you are struggling with OCD, reach out for help. There are many resources available to you, including Mantra Care. We specialize in treating OCD and other mental health disorders and can offer you the help and support you need to live a happy and fulfilling life.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.