If you have a teenager who is struggling with OCD, you may be feeling overwhelmed and unsure of what to do. OCD can be a very difficult disorder to deal with, and it can take a lot of time and effort to get it under control. However, there are ways that you can help your teen overcome OCD and start living a normal life. In this blog post, we will discuss some helpful tips for the question of how to help a teenager with OCD support the teenager in their journey to recovery.
- 1 Defining A Teenager With OCD
- 2 How To Help A Teenager With OCD?
- 2.1 Educate yourself about OCD
- 2.2 Talk to your teen about their OCD
- 2.3 Be aware of the impacts of stigma
- 2.4 Do not change routine or environment
- 2.5 Encourage healthy coping mechanisms
- 2.6 Encourage them to seek professional help
- 2.7 Prepare yourself to impose consequences
- 2.8 Find a teen support group
- 2.9 Be positive and patient
- 3 Conclusion
- 4 A Word From Mantra Care
Defining A Teenager With OCD
OCD is actually described as an anxiety disorder, and it is characterized by compulsions and obsessions. These can be either mental or physical behaviors that the person feels they must perform in order to reduce their anxiety.
It is important to understand that people with OCD do not want to engage in these behaviors, but they feel that they have to in order to cope with their anxiety. And a teenager with OCD is likely to feel a great deal of shame and embarrassment about their compulsions and obsessions.
According to studies, OCD typically begins in adolescence or young adulthood. And while it is possible for someone to develop OCD later in life, it is much less common.
There are several symptoms to look for if you think your teenager might have OCD. These include:
- Excessive hand washing
- Checking locks and appliances
- Organizing and rearranging items
- Repeating certain words or phrases
- Needing to touch things a certain number of times
- Avoiding people, places, or objects that might trigger their OCD
- Intrusive, unwanted, and distressing thoughts
If you think your teenager might have OCD, the first step is to talk to them about it. It can be a difficult conversation, but it is important to let them know that you are there for them and that you want to help. And, eventually, you can help a teenager with OCD.
In severe cases, you should consider seeking professional help. There are numerous resources and treatments available, and a qualified mental health professional can help your teenager develop coping mechanisms and strategies to deal with their OCD.
How To Help A Teenager With OCD?
Teenagers with OCD might have different signs and symptoms but the impacts are always to an extent. It is also difficult for others to understand what is going on in their minds. OCD is usually diagnosed during the teenage years or early adulthood. And often, it co-exists with other mental health conditions, such as anxiety or depression.
Moreover, when teenage is not getting the right treatment, OCD can severely interfere with their daily lives. It can make it hard to go to school or work, and maintain healthy relationships. Many times, they are not able to manage their symptoms on their own. So, it is important for you to help and support them.
So, what can you do and how to help a teenager with OCD? Here are some tips:
Educate yourself about OCD
Learning about OCD will help you understand your teen’s condition. And also, it will give you some ideas about how to help and support them. There are many resources available online and in libraries. You can also ask your teen’s mental health professional for recommended reading materials. It often looks like doing your homework when your child is sick, but it is worth it. In fact, it is one of the most important things you can do.
If you do not be aware of OCD, you might not be able to understand why your teen is behaving in a certain way. For example, if they are avoiding things or people that make them anxious, you might think they are just being lazy. However, in reality, they are trying to reduce their anxiety levels.
Talk to your teen about their OCD
Make sure you create a safe and supportive environment for your teen to talk about their OCD. If they are not ready to talk yet, that’s OK. Just let them know that you are there for them when they need you. It is important for you to make them feel comfortable talking to you about their condition. Teenagers with OCD may have different thoughts and feelings about their OCD. So, it is important to listen to them without judgment.
You can also talk about your own experiences with OCD if you have any. This will help your teen feel less alone and more understood. If you do not have OCD, you can still educate yourself about the condition. This way, you can be better support for your teen. Sometimes, talking and sharing the experiences with friends or family members who also have OCD can be helpful.
Be aware of the impacts of stigma
The stigma surrounding mental illness can make it harder for people to seek help and treatment. It can also make it harder for them to cope with their condition. Make sure you talk to your teen about the stigma surrounding OCD. And also, let them know that they are not alone. There are many other people who have OCD and are getting help. The fears of being stigmatized and judged can make it harder for people to talk about their OCD. So, it is important to be supportive and understanding.
Do not change routine or environment
This is often an important thing to do when someone you love is going through something difficult. But in this case, it can make things worse for your teen. Avoid making any major changes to your home or family routines. This can include things like moving house, changing schools, or having a baby.
These types of changes can trigger OCD symptoms or make them worse. Moreover, make the environment as normal as possible. Do not put yourself in a position where you have to make changes to accommodate your teen’s OCD. The change of routine or environment makes them feel different or upset. So, it is best to avoid these changes.
Encourage healthy coping mechanisms
There are many helpful and healthy ways to cope with OCD symptoms. But some people with OCD might turn to unhealthy coping mechanisms, such as alcohol or drugs. So, it is important to encourage your teen to find healthy ways to cope with their symptoms. It is often helpful to talk to their mental health professional about healthy coping mechanisms. Some helpful and healthy coping mechanisms include:
- Deep breathing exercises
- Spending time in nature
Even so, these healthy ways to cope with OCD may not be enough for some people. So, it is important to seek professional help if your teen is struggling to manage their symptoms.
Encourage them to seek professional help
It is important for teenagers with OCD to seek professional help. This can be in the form of therapy, medication, or both. If your teen is reluctant to seek help, you can talk to their mental health professional about how to best support them. You can also ask their permission to attend therapy sessions with them. The most preferred therapy for OCD is Exposure and Response Prevention (ERP). This type of therapy helps people with OCD to face their fears and learn how to manage their anxiety.
If you are unable to find the right therapist, try Mantra Care. Here, you can find a list of mental health professionals who specialize in OCD. In fact, you can even book a free appointment to learn more about how they can help your teen.
Prepare yourself to impose consequences
It is important to be consistent with enforcing consequences. If your teen misses curfew, don’t let them off the hook just because they plead and beg. This will only reinforce the behaviors you are trying to extinguish. Instead, follow through with pre-determined consequences such as taking away their car keys or phone for a period of time. Moreover, it is critical that you do not give in to demands made by your teen during or after an OCD episode. This will only serve to further reinforce the power of the disorder.
For example, you might say, “I know you are upset and don’t want to take a shower, but we have already discussed that this is part of your daily routine. You need to take a shower.” If your teen starts to negotiate or bargain with you, calmly remind them that this is not up for discussion. Be firm yet understanding. It is also important to avoid reacting with anger or frustration, as this will only aggravate the situation.
Find a teen support group
Support groups are always a helpful addition, but they can be especially beneficial for teens with OCD. Being around others who understand what your teen is going through can help them feel less alone and more supported. It can also provide them with valuable tips and coping mechanisms. If you are unsure of where to find a support group, you can ask your teen’s therapist for recommendations.
Moreover, understand that your teen may not want to attend a support group at first. This is perfectly normal and should not be viewed as a reflection of their progress.
Be positive and patient
Positivity is a critical component of any successful treatment plan. Teens with OCD often feel hopeless and helpless, so it is important to remind them that there is light at the end of the tunnel. Be patient with your teen and let them know that you are there for them, no matter what. In addition, you have to be patient with the treatment process itself. There will be good days and bad days, but eventually, the good days will start to outweigh the bad.
For example, you might say, “I know this is tough, but you are handling it so well. I’m proud of you.” However, it can be difficult to remain positive 100% of the time, and that’s okay. If you need a break, don’t hesitate to ask for help from friends or family members.
So, whenever you struggle with how to help a teenager with OCD, remember these tips. It can help you in many ways and make things better for both you and your teenager. Teenager with OCD faces many challenges, but with your support, they can overcome them. Just be there for them and never give up on helping your teenager with OCD.
To conclude, people find it difficult and question how to help a teenager with OCD. Because OCD is a mental illness, it can be hard to understand and see how to help someone who is going through it. The most important thing you can do is be patient, listen, and educate yourself on the disorder. Additionally, there are many resources and treatment options available that can help your teenager manage their OCD.
In fact, with the right support, your teenager can live a happy and successful life in spite of their OCD. If the conditions get untreated and severe, it might lead to anxiety, depression, and even suicide. So if you think your teenager is suffering from OCD, don’t hesitate to get them the help they need.
You can contact Mantra Care, and our expert will connect with you shortly. Mantra Care is the leading provider of mental health services in India. With a team of highly skilled and experienced mental health professionals, we provide a range of services that are designed to meet the unique needs of each individual. Book your free consultation today!
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.