Do you ever feel like you’re always worrying about getting cancer? When getting ill from any disease, do you often say to yourself that “I always think I have cancer”? These types of thoughts related to getting ill can be very frightening, and it’s not uncommon for people to experience them. In this blog post, we’ll explore some of the reasons why people might feel this way, as well as some ways to manage these thoughts.
- 1 What Does “I Always Think I Have Cancer” Mean?
- 2 Why Do People Have Thoughts Of Getting Ill?
- 3 Are Hypochondriasis And OCD Same?
- 4 What Are The Ways To Deal?
- 5 Conclusion
- 6 A Word From Mantra Care
What Does “I Always Think I Have Cancer” Mean?
It is not really about having cancer. But this statement is usually made by individuals who have a lot of anxiety. It’s not that they really think they have cancer, but rather they are so anxious that they feel like they might as well have the disease. Anxiety can be all-consuming and make people believe all sorts of things that aren’t true.
It is often related to OCD or other mental disorders. People who have cancer phobia may fixate on symptoms they read about or see on TV. They might also become preoccupied with the idea that they are going to die from the disease. This can lead to a lot of distress and even avoidance behaviors. Such as not going to the doctor for fear of learning they have cancer.
However, feeling like “I always think I have cancer” usually refers to Cancer phobia. That is, however, a treatable condition. But this is not only a cancer phobia, in fact, but it is also more like a mental disorder that should be treated by a professional.
Cancer phobia is an extreme fear of cancer that can cause great distress and interfere with daily life. It’s different from worry or concern about developing cancer. With cancer phobia, the fear is so intense that it gets in the way of everyday activities. People with this phobia may go to great lengths to avoid anything they think might trigger their anxiety, such as doctor’s appointments, medical tests, or even news stories about cancer.
Why Do People Have Thoughts Of Getting Ill?
People who constantly think they have cancer or another serious illness often suffer from health anxiety OCD. It is a condition where someone becomes overly focused on their health and well-being to the point where it significantly impacts their quality of life.
Often, people with health anxiety OCD will develop intrusive and obsessive thoughts about their health which can lead to them constantly checking for symptoms, Googling their symptoms, and making multiple doctor’s appointments.
In severe cases, people with health anxiety may even avoid seeking medical help altogether out of fear of receiving a diagnosis. So why do people develop this type of anxiety in the first place? There are a number of factors that can contribute to developing health anxiety including:
- Family history of illness
- It can be hardwired into our brains
- A traumatic event or medical scare
- Exposure to illness
- It can be a side effect of medication
- Heath anxiety OCD
These are some of the possible reasons why people develop thoughts and anxiety about their health. If you are struggling with health anxiety, it’s important to seek professional help to manage your symptoms and improve your quality of life.
Are Hypochondriasis And OCD Same?
Hypochondriasis is an anxiety disorder where a person is excessively and unduly worried about having a serious illness. OCD, on the other hand, is an anxiety disorder where a person experiences intrusive and unwanted thoughts. Those thoughts are obsessions that lead the person to perform repetitive behaviors (compulsions).
Although both these disorders share some common features, they are not the same. In this case, where a person feels “I always think I have cancer” is difficult to recognize what is the actual problem. For instance, people with hypochondriasis are mostly worried about one particular disease while people with OCD can be obsessed with many different things.
Moreover, people with hypochondriasis believe that they have a disease even when there is no medical evidence to support their beliefs. On the other hand, people with OCD know that their thoughts are irrational but they still cannot control them.
So there are high chances that people who think “I always have cancer” might be suffering from hypochondriasis. As they’re highly obsessed with the idea of having cancer, they might start to experience anxiety and other symptoms that are associated with the disease.
What Are The Ways To Deal?
When you identify that there is a problem, the first step is to see a doctor. After you’ve ruled out any physical causes for your symptoms, it may be time to seek professional help. A therapist can help you understand and manage your anxiety.
So, here are a few tips to help you deal with your anxiety:
Identify your triggers
Triggers are what set off your anxiety. Identify what situations, people, or things trigger your anxiety. It is essential and the first step in order to get recovery. You need to identify what makes you feel like “I always think I have cancer”. In this way, you will be able to manage and eventually avoid these triggers.
Talk about it
Yes, talking about it will also help you a lot. When you keep everything to yourself, your anxiety will only get worse. But when you talk about it with somebody- a friend, family member, or therapist- it will help ease the burden off your chest. It is always better to share how you feel rather than bottle everything up inside of you. Moreover, talking to someone else about your feelings can also give you a different perspective on your anxiety.
Challenge your thoughts
Anxiety can cause us to have negative and intrusive thoughts. These thoughts are usually irrational and not based on reality. But because we’re so used to them, they start to feel true after a while. That’s why it’s important to challenge these thoughts whenever they come up. Ask yourself if there’s any evidence to support these thoughts. If not, then let them go. Moreover, it is also important to remind yourself that just because you’re thinking something, doesn’t mean it’s true.
Focus on the present moment
Anxiety can make us dwell on the past or worry about the future. But by focusing on the present moment, we can ground ourselves and stop our minds from running away with us. Try to focus on your breath and the sensations in your body. This will help you be more aware of the present moment and less anxious about what’s to come. It is often difficult to do but with practice, it will get easier.
Practice relaxation techniques
This is a great way to ease anxiety and help you feel calmer. There are many different relaxation techniques you can try, such as progressive muscle relaxation, deep breathing, and visualization. Relaxation techniques are easy to learn and can be done anywhere. It is often helpful to do them at the moment when you’re feeling anxious. There are so many ways to relax your mind and get rid of the thought “I always think I have cancer”. This is only a matter of finding what works best for you and being consistent with it.
Get moving exercise
Exercise is not only good for your physical health, but also for your mental health. When you exercise, your body releases endorphins- chemicals that have mood-boosting effects. It is also believed that exercise can help ease anxiety by helping you sleep better, improving your self-esteem, and distracting you from intrusive thoughts. So, get up and move! It doesn’t matter what kind of exercise you do, as long as you’re moving your body.
Seek professional help
If these tips don’t seem to be helping or if your anxiety is starting to interfere with your day-to-day life, then it may be time to seek professional help. A therapist can provide you with tools and techniques to manage your anxiety and help you get back to living your life. The expertise therapy in treating hypochondriasis can help you understand your anxiety and develop a plan to manage it. You must consider Mantra Care for the betterment of your mental health. They have experts in therapies like Cognitive Behavioral Therapy, which has been shown to be effective in treating anxiety disorders. You can try a free consultation today for ease of your mind and get more information.
Don’t let anxiety control your life. There are many things you can do to ease the symptoms and get back to living your life. If you’re struggling, don’t hesitate to seek professional help. With the right treatment, you can manage your anxiety and start enjoying your life again. Mantra Care is always here to help you. Visit the website today for more information.
To conclude, the feeling of always thinking you have cancer can be linked to a few different things. It could be a symptom of an underlying mental health issue, such as anxiety or depression. It could also be a sign that you’re going through a difficult time in your life and are feeling overwhelmed. Also, this can be a condition of hypochondriasis. It is the situation when someone becomes fixated on the idea that they are sick even when there’s no evidence to support it.
Therefore, if you’re worrying like “I always think I have cancer”. Then, it’s important to talk to a doctor or mental health professional to get help. Thank you for reading.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.