OCD And Anger: How To Deal With Obsessions And Irritability?

ocd and anger

Did you know that OCD and anger are related? They are two sides of the same coin. People with OCD often feel angry and frustrated because their lives are controlled by their obsessions and compulsions. And people with anger issues may be more likely to develop OCD due to the way that it affects the brain. If you are struggling with either OCD or anger, it is important to get help from a professional. In this blog post, we will discuss the connection between these two mental illnesses and how they can both be treated effectively.

What Does Obsessive-Compulsive Disorder Mean?

Obsessive-compulsive disorder (OCD) is characterized by persistent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). People with OCD often have extremely strict routines and rituals, which can interfere with daily life.

OCD is a type of anxiety disorder, and research suggests that there may be a link between OCD and anger. Some studies have found that people with OCD are more likely to experience angry outbursts, and that anger may play a role in the development and maintenance of OCD.

There are several possible explanations for the connection between OCD and anger. One theory is that people with OCD tend to be perfectionists, and may get angry when things don’t go according to plan. Another possibility is that the repetitive thoughts and behaviors associated with OCD can be frustrating, leading to feelings of anger.

What Are The Similarities Between OCD And Anger?

What Are The Similarities Between OCD And Anger

There can be a lot of similarities between OCD and anger.

Both Can Be Triggered By Stressful Events

One of the things that can trigger both OCD and anger is stress. When we are under a lot of stress, it can be harder to manage our emotions, which can lead to outbursts of anger or compulsions.

Both Can Be Difficult To Control

Another connection between the two is that they can both be difficult to control. Once we start feeling angry or start compulsively doing something, it can be hard to stop. This can cause problems in our personal and professional lives.

It is not uncommon for people with OCD to also have difficulty controlling their temper. Research has shown that nearly half of people with OCD report experiencing anger problems.

How OCD Is Different From Anger?

What Are The Differences Between OCD And Anger

There are some key differences between OCD and anger as well. Some of the differences are:

Obsessions Are Irrational

One of the main differences is that people with OCD generally recognize that their obsessions are irrational, whereas people who struggle with anger may not see their triggers as irrational.

Anger is a Normal Emotion

Another key difference is that anger is a normal emotion, while OCD is not. Everyone experiences anger from time to time, but OCD is classified as a mental illness.

OCD Causes Distress

People with OCD often experience a great deal of distress because of their obsessions. This distress can lead to avoidance behaviors and/or compulsions. Anger, on the other hand, does not necessarily cause distress.

If you think you might have OCD, it’s important to seek professional help. A mental health professional can help you understand your thoughts and feelings and develop healthy coping mechanisms. If you’re struggling with anger, there are also many resources available to help you healthily manage your emotions.

How To Deal With OCD And Anger?

How To Deal With OCD And Anger Together

Ocd and anger can be treated together with several methods. Some of the ways include:

Seek Professional Help

One way is to seek professional help from a therapist or counselor who can provide you with the tools and resources needed to manage your symptoms. There are also many helpful books, articles, and online resources available that can provide information and support.

If you want help with anger issues, then book a consultation with our experts today through our website of Mantra Care. During the consultation, you will be able to ask any questions that you may have about OCD and anger and get helpful tips on how to deal with them.


Additionally, various medication options can be effective in treating OCD and anger. If you are struggling to manage your symptoms, it is important to reach out for help so that you can get the treatment and support you need.

Exposure and Response Prevention (ERP)

It is another type of therapy that can be used to treat OCD and anger. ERP involves exposing yourself to the things that make you anxious or angry, without allowing yourself to engage in the compulsions or behaviors that relieve the anxiety or anger. This can help to reduce the symptoms of both OCD and anger.

Support Groups

There are also many support groups available that can provide information, resources, and support for those struggling with these issues. These groups can be a great way to connect with others who understand what you are going through and can offer helpful advice and support.

If you or someone you know is struggling with these issues, it is important to reach out for help. With treatment, it is possible to live a happy and fulfilling life.

What Are Self-Help Tips For Managing OCD And Anger?

What Are The Self Help Tips To Cure OCD And Anger

You can find many self-help tips to cure OCD and anger by yourself. However, it is important to keep in mind that everyone is different and what works for one person may not work for another. It is also important to consult with a mental health professional before beginning any type of treatment. Here are some self-help tips that may help treat OCD and anger:

Identify Your Triggers

What are the things that trigger your OCD or make your symptoms worse? Once you know what these triggers are, you can try to avoid them or manage them better.

Create A Routine

Having a set daily routine can help reduce stress and anxiety levels, which can trigger OCD symptoms or make them worse.

Challenge Your Thoughts

If you find yourself having negative or intrusive thoughts, challenge them. Ask yourself if there is evidence to support the thought. If not, try to reframe the thought in a more positive light.

Practice Relaxation Techniques

Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and anxiety levels.


Exercise can help improve your mood and reduce stress levels. It can also be a great way to distract from OCD symptoms.

Get Enough Sleep

Getting enough sleep is important for overall health and well-being. It can also help reduce stress levels, which can trigger OCD symptoms or make them worse.

Talk To Someone

Talking to someone who understands what you’re going through can be helpful. This could be a friend, family member, therapist, or support group.

These are just a few self-help tips that may help treat these conditions. If you are struggling to manage your symptoms, please reach out to a mental health professional for help.


In conclusion, OCD and anger are two very different mental illnesses. However, they can be related in some ways. If you suffer from OCD, you may experience more anger and frustration than usual. Additionally, if you have uncontrolled anger, it can worsen your OCD symptoms. If you think that you may be suffering from either of these conditions, please speak to a mental health professional for diagnosis and treatment.

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