Do weighted blankets work? That’s a question that a lot of people have been asking lately. The short answer is, “maybe.” There haven’t been many scientific studies on the matter just yet, but there are a few things that you should know about weighted blankets before you buy one. In this blog post, we’ll discuss the benefits of using a weighted blanket and the risks. So keep reading on!
Contents
What Are Weighted Blankets?
Weighted blankets are usually filled with plastic pellets or glass beads, and they often have a removable cover. The weight of the blanket provides deep pressure touch stimulation, which can help to relax the body and improve sleep. This is therapeutic and calming.
Moreover, weighted blankets are very helpful to people with sensory processing disorders. The deep pressure from the blanket can help to ease anxiety and reduce stress. That pressure can be a comfort to people who feel overwhelmed by the world around them.
According to studies, weighted blankets can also help to improve the quality of sleep. The deep pressure from the blanket can help to increase serotonin levels, which can lead to deeper and more restful sleep.
If you are considering a weighted blanket, it is important to choose one that is the right weight for you. It should be heavy enough to provide the deep pressure touch stimulation, but not so heavy that it is uncomfortable. You should also make sure that the blanket is not too hot or too cold.
How Does It work?
It is believed that the pressure from the weighted blanket has a calming effect on the nervous system. The deep pressure touch stimulation is thought to increase serotonin and melatonin levels, which are known to improve mood and sleep quality.
Moreover, the weighted blanket is evenly distributed throughout the body, providing a feeling of being hugged or held. The extra pressure is also thought to provide a sense of security and safety, which can be beneficial for people with anxiety disorders or autism spectrum disorder.
In fact, for weight loss or sleep benefits, people often use weighted blankets. As it works like a massage, it can help to improve your blood circulation and metabolism. Also, the weighted blanket is said to be very helpful in relaxation and fighting against stress. So do weighted blankets work actually and what are some benefits they provide?
What Are The Benefits?
The benefits of weighted blankets can be pretty amazing. Some of the benefits are listed below:
Relieve perception of pain
It is believed that people who use weighted blankets perceive less pain. This is likely because the deep pressure touch provided by the blanket activates the release of serotonin and dopamine. These hormones are known to play a role in alleviating pain perception. For example, when you get a massage, your body releases these same hormones and you feel relaxed and pain-free.
Reduce anxiety and stress
Weighted blankets have also been shown to be effective in reducing anxiety and stress. One study found that people who used weighted blankets had lower levels of the stress hormone cortisol. Cortisol is released in response to stressful situations and can lead to feelings of anxiety and agitation.
Improves sleep
Sleep is something that many people struggle with. Weighted blankets have been shown to improve sleep quality in both adults and children. One study found that people who used weighted blankets reported feeling more rested and less stressed. They also slept for longer periods of time and had fewer awakenings during the night.
Easy to use
This is one of the best things about weighted blankets. They are easy to use and don’t require any special equipment or training. You can simply drape the blanket over your body and let it do its job. In fact, you just have to make sure that the blanket is not too heavy for you. Otherwise, it might be uncomfortable to sleep with. With easy use, you will get the most benefit from your weighted blanket.
So, these are some prominent benefits of using weighted blankets. As you can see, there are many good reasons to try one out. If you have been struggling with anxiety, stress, or pain, then a weighted blanket may be just what you need. And if you have trouble sleeping, then a weighted blanket can help you get the restful sleep that you need.
Hence, you should definitely give weighted blankets a try.
Who Can Consider Weighted Blankets?
It is believed that weighted blankets can be beneficial for people with various conditions. These include:
Anxiety disorders
This is one of the most common disorders that can be helped by weighted blankets. This is because the deep pressure touch stimulation (DPTS) provided by the blanket can help to increase serotonin and melatonin levels, which can promote relaxation. More often, people with anxiety disorders also have difficulty sleeping, so the blanket can help in this area as well.
Autism spectrum disorder (ASD)
There is some evidence to suggest that weighted blankets can help people with ASD. This is because of the deep pressure touch provided by the blanket. In this way, it helps to increase serotonin and melatonin levels, which can promote relaxation and overall better results. In addition, the weight of the blanket can provide a sense of security and safety, which can be helpful for people with ASD.
Attention deficit hyperactivity disorder (ADHD)
There is some evidence to suggest that weighted blankets can help people with ADHD. This is because the deep pressure touch provided by the blanket can help to increase serotonin and dopamine levels in the brain, which can improve mood and focus.
Insomnia
Insomnia is a sleep disorder that can make it difficult to fall asleep and stay asleep. People with insomnia often feel tired during the day and may have trouble concentrating. There are a number of things that can cause insomnia, including stress, anxiety, depression, medical conditions, and medications. With weighted blankets, there are a lot of benefits.
Post-traumatic stress disorder (PTSD)
PTSD is a condition that can develop after a person has experienced or witnessed a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, anxiety, and difficulty sleeping. Some people may also feel numb or disconnected from the world around them. Weighted blankets have been shown to be an effective treatment for PTSD. The weight of the blanket helps to ground the person and provide a sense of safety and security.
Restless leg syndrome
Restless leg syndrome is a condition where people feel the urge to move their legs. This can happen when they are lying down or sitting for a long period of time. People with restless leg syndrome often have difficulty sleeping. There is some evidence that weighted blankets may help relieve symptoms of restless leg syndrome. As this work continues, there are a few things you should know about weighted blankets and restless leg syndrome.
These are some of the disorders and conditions that have been helped by weighted blankets. They can help people with these disorders and conditions by providing deep pressure touch stimulation. This type of stimulation has a calming effect on the body and mind. So, consider getting a weighted blanket if you have any of these conditions.
Do Weighted Blankets Work?
Many people are looking for a way to get a good night’s sleep. weighted blankets are one option that is gaining popularity. But do weighted blankets work really?
There is some scientific evidence that suggests weighted blankets can help people with anxiety and insomnia. Let’s take a look at some of the research.
A study in 2006 found that patients who used weighted blankets reported lower anxiety levels than those who did not use weighted blankets. The study participants also said they slept better when they used the weighted blanket.
Another study, this one from 2012, found that people with insomnia who used weighted blankets reported less anxiety and better sleep quality. The study participants also said they felt more rested in the morning after using the weighted blanket.
The blankets are typically filled with plastic pellets or glass beads, and they range in weight from two to 30 pounds. The idea behind weighted blankets is that they provide deep pressure stimulation, which can help the body relax and improve sleep quality.
Weighted blankets are becoming a popular treatment for insomnia and other sleep disorders. So, if you’re looking for a way to improve your sleep, a weighted blanket may be worth a try. Just make sure to consult with your doctor first to see if it’s right for you.
Are There Any Risks?
When a thing offers so many benefits, it’s normal to start looking for the catch. Are there any risks associated with weighted blankets?
So, honestly, the answer is both yes and no. There are a few risks associated with weighted blankets, but they’re mostly due to user error. For example, if you don’t use the blanket properly, you could end up hurting yourself.
Weighted blankets can also be dangerous for children and pets. If not used correctly, they could suffocate.
That said, as long as you use a weighted blanket properly, there shouldn’t be any risks. Just make sure to follow the instructions that come with it.
In short, yes, weighted blankets are safe—as long as you use them correctly.
However, you need to keep in mind that people with sensory processing disorders or autism may find the sensation of the blanket too overwhelming. So, if you or your child has one of these disorders, it’s best to consult with a doctor before using a weighted blanket.
How To Choose The Right Weighted Blankets?
When you are ready to purchase a weighted blanket, there are a few things you should keep in mind in order to choose the right one.
First, decide what size you need. Weighted blankets come in all sizes, from small lap pads to large bed-sized blankets. Because too heavy of a blanket can be overwhelming, it is important to choose a size that will not be too much for you to handle.
Second, consider the fabric. Weighted blankets can be made from a variety of different fabrics. Each fabric has its own benefits, so decide which one would be most comfortable for you. Some weighted blankets are made of soft, natural materials like cotton or bamboo while others are made of synthetic materials like polyester.
Third, consider how much weight you need. Most weighted blankets range from five to 30 pounds. If you are unsure how much weight you need, start with a light blanket and work your way up.
Fourth, choose a color and pattern that you like. Weighted blankets come in a variety of colors and patterns, so you can find one that fits your style. More often, people prefer darker colors like blue or grey as they are more calming.
Finally, consider the cost. Weighted blankets can range in price from $50 to $200. If you are on a budget, look for a cheaper option. However, remember that you get what you pay for and a more expensive blanket will usually be of better quality.
Now that you know how to choose the right weighted blanket, it is time to find one that fits your needs. Be sure to read reviews and compare prices before making your final decision. With a little bit of research, you will be sure to find the perfect weighted blanket for you.
Conclusion
To conclude, do weighted blankets work is a question with a resounding yes! There are many benefits to using a weighted blanket, including reducing anxiety and improving sleep quality. If you think a weighted blanket may be right for you, be sure to consult with your doctor or therapist to ensure it is the best option for your individual needs.
In fact, you should consult with a professional before using any type of weighted blanket, as there are a few precautions to take. For example, people with respiratory issues or who are pregnant should not use weighted blankets. If you do decide to purchase a weighted blanket, be sure to choose one that is the right size and weight for you. And finally, make sure to use the blanket as directed in order to get the most benefit from it.
For more information, please contact MantraCare. Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, and apprehension. If you have any queries regarding Online Anxiety Counseling experienced therapists at MantraCare can help: Book a trial Anxiety therapy session
Mantra Care also offers a weight loss program that includes a personalized plan from a nutritionist for you that fits your lifestyle and helps you reach your goals. Schedule a consultation today to get started!
