We all know that sleep is important, but it can be hard to get enough rest when you have a sleep disorder. Sleep disorder affects different people in different ways and some may cause serious health problems if left untreated. In this blog post, we’ll explore what causes this disorder and how it can be treated.
- 1 What Is Sleep Disorder?
- 2 Different Types of Sleep Disorder
- 3 Symptoms of Sleep Disorder
- 4 Causes of Sleep Disorder
- 5 Diagnosis of Sleep Disorder
- 6 Treatment of Sleep Disorder
- 7 Conclusion
- 8 A Word From Mantra Care
What Is Sleep Disorder?
Sleep disorder is a group of conditions that affect the ability to sleep well. They can cause problems such as difficulty falling asleep, staying asleep, or getting restful sleep. These disorders can make it hard to function during the day.
These disorders can be caused by a variety of things, such as health problems, medications, or lifestyle choices. They can also be the result of a sleep disorder that has been present for a long time.
Different Types of Sleep Disorder
Sleep disorder is divided into three main categories: dyssomnias, parasomnias, and sleep-wake schedule disorders.
Dyssomnia is a disorder that causes difficulty falling asleep or staying asleep. This category includes conditions such as insomnia, narcolepsy, and restless leg syndrome.
Insomnia is a condition that causes difficulty falling asleep or staying asleep. It is the most common sleep disorder, and it affects about 30% of adults.
People with insomnia often have trouble sleeping because they can’t get their minds to stop racing. They may also find it hard to fall asleep because their beds are uncomfortable or they wake up frequently during the night. Insomnia can cause problems with memory, concentration, and mood.
People who have insomnia may feel tired during the day because they didn’t sleep well at night. If this happens often, their lack of high-quality sleep can lead to chronic health conditions such as obesity or diabetes.
Narcolepsy is a disorder that causes people to uncontrollably fall asleep without warning. People with narcolepsy also experience intense daytime sleepiness even when getting enough nighttime sleep (generally more than eight hours). This means it is hard for them to function normally throughout the day. They will likely develop serious health issues if they do not get treatment for narcolepsy.
People with narcolepsy often feel very tired during the day and have a hard time staying awake. They may also experience hallucinations, muscle weakness, and problems with coordination.
Restless Leg Syndrome
Restless leg syndrome is a condition that causes an uncomfortable feeling in the legs, which makes it hard to keep them still. This can lead people with restless leg syndrome to move their legs around a lot, which can disturb their sleep.
People with restless leg syndrome often have trouble falling asleep or staying asleep. They may also feel very tired during the day because they didn’t get a good night’s sleep.
Parasomnia is a disorder that causes unusual activities or behaviors to occur during sleep. This category includes conditions such as sleepwalking, night terrors, and bedwetting, REM behavior disorder ETC.
Sleepwalking is a parasomnia disorder that causes people to walk around while they are asleep. Sleepwalkers usually have no memory of their nighttime activities.
People who sleepwalk are at risk of hurting themselves or others. They may also find it hard to function during the day because they didn’t get a good night’s sleep. This can be the result of a sleep disorder that has been present for a long time.
Night terrors are a parasomnia disorder that causes people to experience intense fear and terror during sleep. People with night terrors usually have no memory of their nighttime activities.
People who have night terrors often scream, cry, or hit out in fear. They may also sit up in bed and look around frantically. This can disturb their sleep and make it hard for them to function during the day.
Bedwetting is a parasomnia disorder that causes children (or adults) to wet the bed at night. It is more common in boys than girls.
Most children who wet the bed eventually stop doing so on their own. However, some children may need treatment for bedwetting if it is causing them problems at school or home. Treatment options include medications and behavioral therapies.
REM Behavior Disorder
REM behavior disorder is a parasomnia disorder that causes people to act out their dreams while they are asleep. People with REM behavior disorder may scream, hit out, or even jump out of bed during REM sleep (the stage of sleep when most dreaming occurs).
People with REM behavior disorder often have trouble sleeping because they’re afraid of acting out their dreams. They may also experience muscle weakness and problems with coordination during the day. This can be the result of a sleep disorder that has been present for a long time.
Sleep-Wake Schedule Disorders
Sleep-wake schedule disorders are a group of conditions that cause problems with the timing of sleep. This category includes conditions such as delayed sleep phase syndrome and jet lag.
Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome is a sleep-wake schedule disorder that causes people to go to bed and wake up later than they should. People with delayed sleep phase syndrome find it hard to fall asleep and wake up early enough for work or school.
People with delayed sleep phase syndrome often feel very tired during the day because they didn’t get a good night’s sleep. This can be the result of a sleep disorder that has been present for a long time.
Jet lag is a sleep-wake schedule disorder that occurs when you travel across multiple time zones. It causes problems such as fatigue, disorientation, and difficulty sleeping
The best way to avoid jet lag is to gradually adjust your sleep-wake schedule before you travel. If you can’t do this, try to get as much rest as possible during the flight and avoid alcohol and caffeine.
Sleep apnea is a disorder that causes people to stop breathing for short periods of time while they are asleep. People with sleep apnea often snore loudly and have trouble staying asleep.
People with sleep apnea are at risk of developing heart problems, high blood pressure, and other health complications. They may also find it hard to function during the day because they didn’t get a good night’s sleep. This can be the result of a sleep disorder that has been present for a long time.
Symptoms of Sleep Disorder
There are many symptoms that can tell that a person is having a sleep disorder. Some of these are:
- gasping for air during sleep
- pauses in breathing while sleeping, or irregular breathing patterns
- difficulty in falling asleep
- waking up frequently during the night
- not feeling refreshed after a good night’s sleep
- experiencing extreme tiredness during the day
If you are experiencing any of these symptoms, it is important to see a doctor. He or she can help determine if you have a sleep disorder and recommend treatment.
Causes of Sleep Disorder
There are different reasons for sleep disorders:
Poor Sleep Habits
Poor sleep habit is a reason for sleep disorder like insomnia. Factors such as stress, caffeine intake, alcohol intake, and smoking can cause poor sleeping patterns.
Another reason for having a sleep disorder is an existing medical condition that causes symptoms similar to those of certain types of sleep disorder. For example: if you have congestive heart failure (a condition in which your heart does not pump blood properly), breathing problems during the night or feeling very tired after waking up may be signs of obstructive sleep apnea rather than another health problem like low oxygen levels at night time due to lung disease.
Stressful Life Events
Life events such as the death of a loved one, moving to a new home, or changing jobs can be stressful. These are the reasons for sleep disorders.
Certain medications can also cause sleep problems. For example antidepressants, antihistamines, pain relievers, and high blood pressure medications can all affect how well people sleep.
Alcohol and Caffeine Consumption
Too much alcohol or caffeine intake can cause sleep disorders. Even though these substances might make you feel tired at first, they prevent deep and restful sleep later on in the night. This often leads to waking up frequently during the night which makes people feel very tired during the day. If you are experiencing any of these symptoms it is important to see a doctor who might recommend treatment for your disorder.
Diagnosis of Sleep Disorder
Diagnosis of sleep disorder is very difficult because the symptoms often overlap with other conditions. The best way to determine if you have a sleep disorder is by visiting your doctor for a consultation. He or she will ask about your medical history, sleeping habits, and stress levels to get a better idea of what might be causing your problems. A physical examination and some tests, like a polysomnogram (PSG), may also be ordered to help diagnose the disorder.
Treatment of Sleep Disorder
There are different ways that doctors treat patients with sleep disorders:
One way physicians treat uncomfortable sleeping patterns is through behavioral changes such as avoiding stimulants like nicotine, coffee, medications before bedtime, eating heavy meals late at night, etc.
Some doctors may also prescribe relaxation techniques such as yoga, meditation, or deep breathing exercises to help people fall asleep. These practices help the mind and body relax which can be helpful for people with sleep apnea or restless legs syndrome.
One of the most common treatments for obstructive sleep apnea is a Continuous Positive Airway Pressure (CPAP) machine. This device uses air pressure to keep a person’s airways open while they sleep. It is worn during sleep and many people find it very helpful in reducing their symptoms.
There are some surgical procedures that can be done to improve snoring problems or correct other structural problems that might be causing a sleep disorder.
Some sleep disorders may be due to a deficiency of certain hormones in the brain, such as melatonin. In this case, doctors might prescribe hormone replacement therapy medications.
Sleep disorder is a serious issue that affects many people. It is important to know what sleep disorder you may be suffering from and seek help if needed. If your doctor finds any of the following, it’s worth considering whether or not you have a condition related to lack of sleep: difficulty falling asleep, waking up at night (more than once), having trouble staying asleep (less than 6 hours per day) for more than two weeks in adults; one month in children, adolescents, or older adults; feeling unrested after sleeping; feeling sleepy during daytime activities; snoring loudly with pauses between breaths while sleeping; needing an alarm clock to wake up because they’re so tired.
You should go for treatment immediately after the diagnosis.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.