Postpartum Anxiety Therapy: Things You Need To Know

Postpartum anxiety is a common condition that affects many new mothers. It can be triggered by the hormonal changes that occur after childbirth, as well as the challenges of adjusting to life with a new baby. Although it is normal to feel anxious at the postpartum stage, the symptoms must not go out of your control. Hence it is advised to seek therapy in case your postpartum anxiety is interfering with your daily life. In this blog, we will explore postpartum anxiety therapy, its benefits, and the various approaches involved. We will also provide the answer to your question “How to find a postpartum anxiety counselor near me?”.

What Is Postpartum Anxiety Therapy?

Postpartum anxiety therapy is a type of mental health treatment specifically designed for women who experience anxiety after giving birth. It involves a range of techniques and strategies to help women cope with the feelings of excessive worry, fear, and panic that can arise during the postpartum period. The goal of postpartum anxiety therapy is to support women in feeling more in control of their emotions and to help them enjoy the early stages of motherhood more fully.

It is recommended to seek therapy for postpartum anxiety if you experience any of the following symptoms for more than two weeks after giving birth:

• Excessive worry or fear about the baby’s health and safety
• Intrusive thoughts or images that cause distress
• Panic attacks, including symptoms like racing heartbeat, chest pain, and difficulty breathing
• Insomnia or difficulty sleeping, even when the baby is sleeping
• Feeling overwhelmed, out of control, or unable to cope with daily tasks
• Avoidance of social situations or fear of leaving the house
• Feeling disconnected from your baby or struggling to bond
• Thoughts of self-harm or harming the baby

Benefits Of Postpartum Anxiety Therapy

Here are some benefits of postpartum anxiety therapy:

• Reduced Anxiety: Postpartum anxiety therapy can significantly reduce the symptoms of anxiety such as panic attacks, excessive worry, and feelings of dread. Women who seek therapy can enjoy the early stages of motherhood without being overwhelmed by anxiety.
• Improved Self-Care: Postpartum anxiety therapy can help women develop self-care strategies that support their physical and emotional well-being. Women learn to prioritize their own needs, practice mindfulness, and incorporate healthy habits into their daily routines.
• Increased Confidence: By providing a safe and supportive space, postpartum anxiety therapy can help women build their confidence as mothers. Women learn to trust their instincts and develop a greater sense of control over their lives.
• Stronger Relationships: Postpartum anxiety therapy can help women strengthen their relationships with partners, family, and friends. Women learn to communicate their needs and work collaboratively with their support system to manage anxiety symptoms.

Approaches Involved In Postpartum Anxiety Therapy

Several types of therapy can be effective in treating postpartum anxiety. Here are some common types of therapy used to treat postpartum anxiety:

Cognitive Behavioral Therapy 

Cognitive Behavioral Therapy (CBT) is a common therapy used to treat postpartum anxiety. It involves identifying and changing negative thought patterns and behaviors that contribute to anxiety. The therapy is typically short-term, and goal-oriented, and can be delivered in both individual and group settings. New mothers suffering from postpartum anxiety can opt for CBT if their symptoms are getting out of control.

Interpersonal Therapy

Interpersonal Therapy (IPT) is another approach to overcoming postpartum anxiety. During IPT sessions, a therapist works with the new mother to identify interpersonal problems that may be contributing to her anxiety. This may include issues with her partner, family members, or friends. The therapist helps the new mother develop strategies to communicate effectively with others and resolve conflict healthily and constructively. The therapist works with the new mother to identify activities that she enjoys and that can help her feel more connected to others. This may include joining a support group, volunteering, or participating in a hobby.

Psychodynamic Therapy

Psychodynamic therapy is a type of talk therapy that focuses on exploring unconscious patterns of thought and behavior. It is based on the idea that early experiences, particularly in childhood, can shape our thoughts, feelings, and behaviors in adulthood. During therapy sessions, the therapist helps the new mother explore how her past experiences may be contributing to her anxiety. It also focuses on the new mother’s relationship with her baby.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is a type of therapy that involves mindfulness meditation, yoga, and body awareness. New mothers can learn to get engaged in these practices to tune out from anxious feelings. This ultimately helps them to live in the moment, recognize negative thoughts, and cultivate a sense of calm and balance.

Group Therapy

Group therapy involves meeting with a group of other women who are experiencing similar challenges. Women can share their experiences, offer support and encouragement to one another, and learn coping strategies from others. Moreover, social interaction with people sailing in the same boat can give new hope for recovery for women.

Overcoming The Stigma To Seek Help

Postpartum anxiety is a common condition that affects many women after childbirth. However, many women feel ashamed or embarrassed about seeking help for postpartum anxiety due to the stigma surrounding mental health issues. Here are some tips to help overcome the stigma of seeking help for postpartum anxiety:

• Recognize that postpartum anxiety is a medical condition: Just like any other medical condition, postpartum anxiety requires professional treatment. It’s not a sign of weakness or a personal failing.
• Educate yourself: Learn about the symptoms of postpartum anxiety and the treatments available. Understanding what you are experiencing and how it can be treated can help you feel more comfortable seeking help.
• Talk to your partner, family, and friends: Share your feelings and concerns with those closest to you. They can provide support and encouragement and help you seek professional help.
• Find a support group: Joining a support group with other women who are experiencing postpartum anxiety can help you feel less alone and provide a safe space to share your feelings.
• Seek professional help: A mental health professional with experience in treating postpartum anxiety can provide individualized treatment and support. Remember, seeking help is a sign of strength and courage, not weakness.

Finding Postpartum Anxiety Counseling Near Me

If you’re experiencing postpartum anxiety, it’s important to seek professional help. Here are some steps you can take to find postpartum anxiety counseling near you:

• Ask for a referral from your doctor: Your obstetrician or primary care physician can provide a referral to a mental health professional who specializes in postpartum anxiety. Ask them to refer a therapist that is nearby your place so that it is easy for you to commute.
• Search online: Many online directories can help you find a postpartum anxiety counselor near you. Filter the list according to your location and preferences. Choose the one which is most suitable for you.
• Check with your insurance provider: Your insurance provider may have a list of mental health professionals in your area who are covered by your plan.
• Reach out to local mental health clinics: Many mental health clinics offer specialized counseling for postpartum anxiety. They can help you find a therapist who specializes in this area.
• Join a support group: Support groups can provide a safe space to share your feelings and experiences with other women who are going through the same thing. They may also be able to provide recommendations for postpartum anxiety counselors in your area.
• Research reviews: Surf the internet well and read some reviews to find a good therapist or counseling for postpartum anxiety.

Conclusion

Postpartum anxiety is a common condition that can affect many women after childbirth. However, seeking professional therapy can help you recover from your problem. Postpartum anxiety therapies are tailored to the specific needs of each woman and can provide a safe space to share feelings and develop coping skills. Overcoming the stigma of seeking help is an important step toward managing postpartum anxiety.

For more information and guidance, please contact MantraCare. Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, and apprehension. If you have any queries regarding Online Anxiety Counseling, experienced therapists at MantraCare can help: Book a trial Anxiety therapy session