Regression Therapy For Anxiety: Things You Need To Know

regression therapy for anxiety

Anxiety is a common mental health condition that can have a significant impact on an individual’s quality of life. However, if the cause of anxiety is a past experience or trauma, then Regression Therapy is opted. In this blog, we will discuss regression therapy for anxiety, its types, and how it helps. We will also discuss some criticism and limitations of this therapy as well.

What Is Regression Therapy?

What Is Regression Therapy?

Regression therapy is a type of therapy that helps people explore their past experiences to better understand and resolve present-day issues. This therapy can take different forms, such as revisiting past memories from childhood or earlier life stages or accessing memories from past lives through hypnosis. Regression therapy can be useful in combination with other forms of therapy to help individuals gain self-awareness and emotional healing.

Is Regression Therapy Effective For Anxiety?

Yes, Regression therapy for anxiety is effective because some past experiences or traumas contribute to our present anxiety symptoms. By exploring and resolving these past experiences, individuals can often experience a reduction in their anxiety symptoms and an increased sense of emotional well-being. Regression therapy is often used in combination with other therapeutic approaches, such as cognitive-behavioral therapy. It is important to work with a qualified and experienced therapist for safe and effective treatment.

Types Of Regression Therapy

Given below are some types of Regression Therapy:

Past-life regression therapy

This type of regression therapy is based on the belief that individuals carry memories and emotions from past lives that can impact their current life. For example, a person with anxiety may have developed a fear of public speaking after a negative experience in childhood. It is also believed that hypnosis can be used to guide individuals through memories from past lives to help them gain insight into their current issues. Critics of past-life regression therapy argue that memories from past lives are not scientifically proven, and memories may be influenced by the therapist’s suggestions.

Age regression therapy

Age regression therapyThis therapy involves revisiting past memories from childhood or earlier life stages to gain insight into current emotional and behavioral patterns. The goal is to identify and resolve unresolved conflicts that may be impacting present-day life.

Age regression therapy can be helpful for individuals who experienced trauma or significant events during their childhood or adolescence that continue to affect their current life. This therapy can also help individuals identify and change negative patterns of behavior that developed during childhood.

Hypnotic regression therapy

This therapy uses hypnosis to access memories and experiences that may be difficult to recall consciously. The therapist will guide the individual into a state of deep relaxation and suggest that they recall specific memories or experiences. This therapy is often used to help individuals recall memories of past traumas or events that may be impacting their current life. However, Hypnotic regression therapy has been criticized for the potential to create false memories or suggestibility.

How Does Regression Therapy Help With Anxiety?

Regression therapy can be a helpful tool in addressing anxiety. It allows individuals to gain insight into the root causes of their symptoms and develop coping strategies. Here are some ways in which regression therapy may help with anxiety:

Identifies past traumas

Anxiety can often be triggered by past traumas, such as abuse, neglect, or loss. These experiences can leave a lasting impact on individuals. They may continue to experience anxiety and other symptoms long after the traumatic event has ended. Regression therapy can help individuals identify and process these traumas. Ultimately, which allows them to release negative emotions and move forward with greater emotional resilience.

Changes negative thoughts

Changing negative thought patternsAnxiety is often fueled by negative thought patterns, such as self-doubt, catastrophizing, or perfectionism. Through regression therapy, individuals can explore the underlying beliefs and assumptions that drive these patterns, gaining insight into how they developed and how they can be changed. By replacing negative beliefs with more positive and empowering ones, individuals can reduce anxiety and improve their overall well-being.

Develops coping strategies

Regression therapy can help individuals develop coping strategies to manage their anxiety symptoms. By exploring past experiences and emotions, individuals can learn to recognize triggers and develop tools to manage anxiety in the present. For example, the therapist may help the individual develop relaxation techniques, such as deep breathing or visualization, that can be used to calm anxiety in the moment.

Addresses underlying emotional issues

Anxiety can be a symptom of underlying emotional issues, such as unresolved trauma or grief. Regression therapy can help individuals address these issues and work towards emotional healing. This can help reduce anxiety symptoms. Above all, a safe and supportive environment can process negative emotions and build emotional resilience.

Builds resilience

Through regression therapy, individuals can gain insight into their past experiences and develop coping strategies to manage anxiety in the future. This can help them build resilience and improve their ability to cope with stress and uncertainty. By addressing underlying emotional issues and negative thought patterns, individuals can reduce the impact of anxiety on their daily life and improve their overall well-being.

Criticism And Limitations Of Regression Therapy

Criticism And Limitations Of Regression TherapyHere are some of the criticisms and limitations of regression therapy:

  • Lack of scientific evidence: There is a lack of scientific evidence supporting the effectiveness of regression therapy. Some critics argue that the memories and experiences recalled during regression therapy may be influenced by the therapist’s suggestions and not accurately represent actual events.
  • Potential for false memories: Regression therapy has been criticized for the potential to create false memories or suggestibility. Memories recalled during regression therapy may be inaccurate or influenced by the therapist’s suggestions.
  • Ethical concerns: There are ethical concerns related to regression therapy, particularly related to the potential for harm to clients. Hence, the therapist must be trained and experienced in regression therapy to ensure safe and effective treatment.
  • Limited availability: Regression therapy is not widely available and may not be covered by insurance. Moreover, it can be expensive, making it inaccessible to some individuals.
  • Not suitable for everyone: Regression therapy is not suitable for everyone. It is particularly for individuals with severe mental health issues or who are prone to dissociation. Hence, it is essential to work with a qualified therapist who can evaluate if regression therapy is a suitable treatment option.

How To Find Regression Therapy

Here are some ways through which you can find Regression Therapy for anxiety recovery:

  • Ask for referrals: Ask your primary care physician, mental health professional, or trusted friends and family members if they can recommend a qualified regression therapist.
  • Online search: Use online search engines to find therapists who specialize in regression therapy. You can select a therapist who is licensed and experienced in this specific type of therapy.
  • Professional organizations: Check mental health professional organizations for lists of qualified regression therapists.
  • Insurance provider: Check with your insurance provider to see if they cover regression therapy and if they have a list of in-network providers.


In conclusion, regression therapy can be an effective treatment option for individuals struggling with anxiety. By exploring and resolving past experiences and traumas, individuals can gain insight, resolve emotional conflicts, and reduce anxiety symptoms. However, it’s important to consider the limitations of regression therapy and to work with a qualified and experienced therapist who can guide you through the process safely and effectively. If you are struggling with anxiety, seeking therapy can be a crucial step toward healing and emotional well-being.

For more information, please contact MantraCare. Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, and apprehension. If you have any queries regarding Online Anxiety Counseling experienced therapists at MantraCare can help: Book a trial Anxiety therapy session.

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