Healthy Lifestyle Test: How To Keep Yourself Healthy?

Healthy Lifestyle

You should take a healthy lifestyle test. The first step is to figure out why you want to make a lifestyle change. The next step is to figure out what your goal is and then figure out the steps you need to take in order to reach it. This doesn’t have to be a long, drawn-out process, but it does need your commitment and dedication.

Do you ever feel like, You’ve tried to make a lifestyle change many times? But, this time it’s different. This time the results will last because you are committed and dedicated to making health your number one priority. You’ve set out clear, well-defined goals about what your ideal healthy lifestyle is (and what yours looks like today in comparison). These goals are in writing in your journal. You’ve made a list of the changes that you need to make (and when) to live according to your ideal standards? You’re keeping track of what you eat and how much exercise you get every day (and when)etc.

Your ideal healthy lifestyle today is one in which you eat the foods that make you feel your best and exercise for at least 20 minutes every day on most days of the week. Your goal is to get there in 30-40 days (or less). And you start on Day 1.

How Does A Healthy Lifestyle Look Like?

A healthy lifestyle is one that includes exercise and a nutritious diet. Exercise promotes the growth of muscle and bone, increases energy, and reduces stress. A nutritious diet has more fiber and less sugar and saturated fats than an unbalanced diet.

A healthy lifestyle also requires downtime to recover from the stresses of everyday life. So remember to take time for rest and relaxation. A healthy lifestyle does not include smoking or drinking alcohol or taking drugs of any kind. It does not include over-eating or under-eating either.

A healthy lifestyle test is a way to measure what your current lifestyle looks like and what your ideal lifestyle should look like. This doesn’t have to be complicated or long-winded, but it does need your commitment and dedication. The first step is figuring out why you want to make a lifestyle change. The next step is figuring out what your goals are as well as determining the steps you need to take in order to reach them. This doesn’t have to be a complicated or lengthy process, but it needs commitment on your part.

Healthy Lifestyle Test

1. Does my diet primarily consist of fruits, vegetables, whole grains, low-fat dairy products, lean protein sources including seafood/fish/poultry without skin? eggs whites only or primarily plant-based proteins?

• yes
• no

2. Is there not usually an excessive number of fatty foods on my plate at mealtime which is one-fourth max?

• yes
• no

3. Do I have high blood pressure or high cholesterol levels that need treatment with medications for prevention purposes only?

• yes
• no

4. Do I have health problems that might be improved by lifestyle changes?

• yes
• no

5. Do I have a family history of coronary artery disease or diabetes mellitus type 2, high blood pressure, or high cholesterol levels?

• yes
• no

6. Do I sometimes feel stressed out for no reason at all?

• yes
• no

7. Am I overweight, underweight, or just right?

• yes
• no

8. Do I have a personal physician?

• yes
• no

9. Does my diet often include refined grain products, white bread, and pasta, sugar-sweetened beverages including regular sodas, fruit drinks with added sugar, fried foods, French fries or salty snacks, candy made with refined sugar or high fructose corn syrup?

• yes
• no

10. Do I get at least 30 minutes of moderate-intensity physical activity every day?

• yes
• no

11. Do I get enough sleep, usually 6-8 hours per night?

• yes
• no

12. Am I nearly smoke-free (more than 1 non-consecutive day in the past 6 months)?

• yes
• no

13. Am I nearly alcohol-free (no more than 2 non-consecutive days in the past 6 months)?

• yes
• no

14. Do I have a plan for getting to my weight loss goal and can I really see myself following it?

• yes
• no

15. Is it important to me to make lifestyle changes so I can be around for my family and friends?

• yes
• no

16. Will making lifestyle changes help me do the things I want to do in life, like playing with our kids or grandkids, traveling more, playing sports or games, pursuing hobbies?

• yes
• no

17. Do I sometimes feel alone even when others are around?

• yes
• no

18. Does eating healthy makes me feel better about myself?

• yes
• no

19. Is it important for me to be physically active to stay strong and healthy?

• yes
• no

20. Am I ready to give up things that are not good for me anymore?

• yes
• no

21. Do I have a plan for getting my weight loss goals accomplished and can I really see myself following it?

• yes
• no

22. Can you imagine yourself eating the same foods day in and day out, week after week on your weight loss journey?

• yes
• no

23. Is the food I eat representative of my values?

• yes
• no

24. Am I doing things that are good for me but not so good for others around me?

• yes
• no

25. Do I make healthy family meals most of the time where everyone eats the same thing (or nearly so)?

• yes
• no

Answers Of Healthy Lifestyle Test

Healthy lifestyle test answers- 1- yes, 2- no, 3- yes, 4- yes, 5- yes, 6- no, 7- yes, 8- no, 9- no, 10- sometimes, 11- generally, 12- no, 13- no, 14- yes, 15- no, 16- yes, 17- yes, 18- yes, 19- yes, 20- no, 21- no, 22- sometimes, 23- generally, 24- no, 25- no.

There are many resources available online or in-person to help guide you through this process. As well as support from friends and family members who want to see you succeed. It’s important that you figure out why you want to make a lifestyle change and what your goals are right from the beginning. Why do you want to make these changes? Write about this in your journal.

How To Keep Your Lifestyle Healthy?

1. Track what you eat every day for at least 30 days (and when)- You can use an app to help with this if you have a smartphone
2. Track how much exercise you get every day for at least 30 days (and when)- You can keep track of this by recording what time you work out, how long, and what type of exercise it was (cardio or strength training)
3. Set up a place in your home where you will put all the stuff you need for this change (your workout clothes, sneakers if you will be running, etc.) and make it as easy as possible to access these items every day
4. Write out your goals about what your ideal healthy lifestyle looks like today and about what it should look like in 30-40 days (or less) from now on

Write Down Your Short-term Goals & Long-term Goals

My short-term goal in the next month is to get in at least 30 minutes of moderate exercise every day. My long-term goal is to lose 20lbs by summer. So I will be lighter for when I kayak/boat kayak this summer with my friends. My final goal is to be at least 10lbs lighter, which will make me feel more comfortable and look better in general.

Track Your Success In The Next 30-40 Days

I’ll measure my weight each week to see how much progress I’m making towards my weight loss goal. Once I accomplish that, then work on toning up more by using resistance bands which should take about 2 months before it starts really showing.

Get Support From Your Loved Ones

My friends can support me because they want to see me achieve my goal, and they might join me in the exercise part of it too. My parents will help by buying groceries for healthy food that I need when I’m at home because when I was in high school I usually cooked.

A Word From MantraCare

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

If you are looking for affordable Online Counseling MantraCare can help: Book a trial therapy session