Regression Psychology : How It Works?

regression psychology

Regression Psychology

Regression psychology is a powerful therapeutic technique that can help solve a variety of problems, from severe trauma to everyday life patterns. It offers clients the opportunity to re-experience challenging situations from their earlier part of life in order to heal and grow. Below are the details of how regression works for us, what it feels like, and the various ways it can be used.

What Is Regression?


Regression can be defined as, “The temporary or permanent reversion of the ego to an earlier stage of development in the process of functioning”. This means that when you regress, you’re dealing with something from your past rather than your present. As an adult, we can sometimes find ourselves feeling like children again, forgetting responsibilities and acting on impulse. This is a form of regression and it’s often referred to as “acting out”.

Regression is not only about feeling like a child. A client may regress back to an earlier life experience; maybe something that occurred during childhood or adolescence, or even further back into their ancestry.

Regression can also happen spontaneously without regressions therapy taking place. Sometimes people experience sudden flashbacks during everyday situations: driving, shopping, working, or during some other regular activity. These flashbacks can be precipitated by sights, smells, tastes, and sounds that remind the person of an earlier time in their life. People experiencing spontaneous regression are not aware that they are connecting to an earlier time in their life. It’s common for them to feel scared, upset, angry, or confused during these experiences. Because they don’t know where the feelings are coming from. They may try to push them away or become frightened of what this means.

What Does Regression Feel Like?

What Does Regression Feel Like

The way a person might experience regression depends on the type of regression they’re experiencing. When a client is regressing to a past-life, they can feel disorientated and confused as if they’ve been transported into another time. This may be accompanied by sights, sounds, and smells from that earlier time period.

A client might feel huge physical sensations during regression, for example, they may feel hot or cold, or their body might ache like it’s carrying some long-distant injury. Sometimes their body will feel more developed than the mind remembers. This is because past lives can represent earlier points in our evolution as humans on earth.

Sometimes clients will find themselves speaking in another language; they may even forget how to speak English until the regression is over. They can also experience confusion about who they are and their surroundings, like having no idea where they are or that this isn’t “real life”. These effects normally resolve when the client is back in their current time period.

People may also experience regression spontaneously; this is more common than people realize. A person might suddenly find themselves feeling like a child again for no apparent reason, or they could be overwhelmed with feelings of fear and anger without understanding why.

When clients are regressing they may feel “unreal”, as if they’re not actually there in the room with the therapist. They can also be convinced that they’re back in their own time and place and nothing the therapist says will change their mind.

How Does Regression Therapy Work?

Regression therapy works by enabling a client to explore their past lives or other early periods of their existence without becoming overwhelmed with the emotions connected to those memories.

The client is guided through a process in which they gradually become aware that they’re experiencing a memory from a previous life. This helps them to adjust and integrate the effects of the regression. So that it becomes integrated into their everyday lives.

What Is Regression Therapy Like?

What Does Regression therapy Feel Like

This sort of treatment can vary depending on the situation. Since every session will be unique for each individual who decides to try regression therapy out. But it can either include things such as breathing exercises or something as intense as reliving parts of your traumatic experiences during hypnosis.

In some cases, a therapist might need to speak with you in order to discover what happened during your traumatic experience. It means that if you don’t want them to know then it is going to be difficult for them to help you try and understand why you’re still struggling with it today. This is when they will hypnotize patients. So they can regress back into specific memories of their past and allow them to describe everything properly. So they get the most out of this kind of treatment. But people should always remember that there’s no guarantee this form of therapy will help someone recover from their past and deal with things in a healthy way. But it’s definitely worth trying out at least once just in case because there are some benefits to this type of treatment.

Benefits Of Regression Psychology

Benefits Of Regression Psychology

Even though this type of treatment can be rather difficult for people who have never tried it before. Most sessions reap some amazing benefits like reducing symptoms related to anxiety and depression. It means that if someone is looking for help with these things. Then this would be an excellent starting point. There is also the fact that most people will feel more confident about themselves after taking part in regression therapy. Because they’ll feel like they’ve gained some control over their lives which can be very beneficial for people who live every day with feelings of anxiety and depression.

The only thing someone should really consider is whether or not they’re willing to go through any of these experiences again. Especially since it’s going to be difficult enough just recalling them during a session. But unfortunately, there isn’t anything anyone can do if they still want help even though it might be too hard for them. The good news is that most therapists are aware of how this kind of treatment can be. So they will give people the time they need to decide whether or not they’re getting too overwhelmed with everything which makes it easier for them to withdraw if that’s what someone really wants.

Who Can Benefit From This Type Of Therapy?

As the name implies, regression therapy is for people who’ve experienced a traumatic event. And since then have been plagued with flashbacks and nightmares. Usually, patients will regress back to the traumatic event while in a hypnotic state. In this way, the patient can finally release the pent-up emotions surrounding it so they can finally move on from it.

Usually, a regression therapist will help their patient recall and relive the traumatic event through various methods. Such as hypnosis and visualization techniques. This can be done in many ways but usually, therapists use movies or scenes from the patient’s life to help them remember it better. Then, once they’ve recalled it enough, they’ll bring them out of their hypnotic state. So they can talk about what happened. Doing it this way is sometimes more helpful because while the person is under hypnosis sometimes they get too caught up in what’s happening that they forget what has happened. That makes it difficult to get useful information from them regarding their experience.

What Are The Requirements To Begin Regression Therapy?

Requirements To Begin Regression Therapy

Regression therapy is for people who have experienced a traumatic event, so having something to work on is essential. For this reason, patients are screened before being allowed to participate in any sessions. If there’s nothing significant enough for them to work on or if they’re not psychologically stable enough to work on anything, then they’re not allowed to participate.

Regression therapy doesn’t need any special requirements for the patient but the therapist should be qualified enough to administer this kind of treatment. They should also be familiar with how regression works and what methods are best suited for that particular patient’s situation.

Talking to a medical professional is essential before beginning any kind of regression therapy. So they can ensure you’re healthy enough for this type of treatment and whether or not the patient is psychologically stable enough for this kind of work.

Things To Know Before Beginning Regression Psychology

As with all forms of treatment, make sure you know what to expect and prepare yourself for the worst. Make sure you know the risks involved and how dangerous it might be if something goes wrong. For example, some people might experience psychological trauma rather than relief when they relive their traumatic experiences too fast or too often. Also making sure that someone is qualified enough to administer regression therapy is important. Because not everyone can help a patient get through this kind of work and doing it without guidance might cause more harm than good in most cases.

The therapist must be qualified and experienced in this particular field before beginning any type of regression therapy. They must also have the necessary training to go through with such an intense form of psychological healing. So they can ensure you’re ready for it, protect you from experiencing any kind of harm or trauma, and guide you through the process properly. So you’ll get the best results without any problems.

Before beginning regression therapy, medical professionals should ensure the patient is healthy enough for this kind of treatment. And whether or not they’re psychologically stable enough to handle reliving their traumatic experiences. They must also have the necessary training to go through with such an intense form of healing. So they can ensure you’re ready for it, protect you from experiencing any kind of harm or trauma, and guide you through the process properly. So you’ll get the best results without any problems.

Possible Problems With Regression Psychology

Possible Problems With Regression Psychology

The biggest problem is that sometimes patients become so caught up in reliving their memories. They forget what’s happening around them. They become so engrossed in the memories they’re experiencing that they lose touch with reality. That can turn into a problem because not only will it be hard to get the patient out of their hypnotic state. But if they’re reliving something extremely traumatizing then it might cause psychological harm instead of relief.

The biggest potential problems are when someone experiences psychological trauma rather than relief when reliving traumatic events. That also causes them to lose touch with reality. It’ll make for an unpleasant experience. And sometimes there could be psychological damage as well depending on what kind of work is being covered during the sessions.

Positive Elements Of Regression Psychology

When someone experiences a traumatic event, it can leave them mentally scarred for life. By undergoing regression therapy, they’ll finally be able to let go of their past and live free from its haunting memories. They also learn how to cope with it in the right way. No more hiding and pretending like everything is okay when it’s not. That means they’ll be healthier and happier in the long run.

Limitations Of RegressionPsychology

Limitations always come with every treatment option available. But the only limitation that regression therapy has is that it doesn’t work for everyone. There’s no guarantee that it will help someone recover from their past and deal with things in a healthy way. Because some people might not be able to handle reliving their traumatic experiences even when under hypnosis.

Each session will vary depending on what type of treatment options someone wants to undergo. But in most cases sessions are done at either weekly intervals or whenever required by the therapist. That means there’s no need to wait for each week if something comes up. Most therapists will prefer their patients to come back as regularly as possible. Because usually if something comes up then there’s a chance that it might be related to something traumatic. And the chances of regression therapy working properly if the process is put on hold.

People should always remember that regression therapy isn’t guaranteed to help someone recover from their past and deal with things in a healthy way. But people can still try this sort of treatment at least once. So they can leave every session feeling refreshed and good about themselves. The only thing you really need to do before coming into your first session is to make sure you’re mentally prepared. So you won’t feel any unnecessary stress during your sessions which could cause complications later on.

Signs The Session Is Going Well

It’s simple because they should be listening to their patients. So they don’t have to ask many questions or push them too hard to reveal something that isn’t being recalled properly. If anything, therapists will usually just let their patients talk as much as possible and take breaks when necessary. Since this will allow them to determine whether or not what they’re saying is being recalled accurately.

Number Of Sessions You May Need

There’s no fixed amount of sessions required for regression therapy. Each person is different so it’s up to them how long they need to process their experiences. This could be just one session, or several over several weeks.

Who May Need Regression Psychology/Therapy?

It really depends on the patient because every person has a different story to tell. But Usually, treatment starts with them discovering what exactly happened during their traumatic experiences. And how it relates to their current situation. After that, they’ll begin reliving those events. So it might help them understand everything better. And finally, come to terms with what happened in order for them to feel more comfortable and confident about themselves again.

Difference Between Hypnosis & Regression Therapy

Difference Between Hypnosis & Regression Therapy

Hypnosis is a technique that guides people into an altered state of awareness to connect with their subconscious minds. This enables them to explore memories they may not necessarily remember on their own.

A lot of people will mistake regression therapy for hypnosis. Because it does involve going into a trance. But that’s not entirely true since going into a trance isn’t always the solution in order to have a successful session. The only time someone might need to be put under is when they’re recalling specific memories from their past. It means that most sessions can be done without a trance even taking place. On the other hand, hypnosis is used so they can explore beyond what is conscious or subconsciously being recalled by their patients. So they can better understand their experiences. And decide how best to help them recover from everything they’ve been dealing with up until now.

Before beginning any kind of hypnotherapy or regression therapies, make sure you become aware of all potential risks involved. For example, some forms of hypnosis might involve reliving traumatic events. That can cause harmful effects if repeated too many times. It’s important to take things slow when working through something like that. Because doing it too fast might result in psychological trauma instead of psychological relief.


If you are seeking therapy or treatment for overcoming negativity in your life. Mantra Care is a suitable healthcare organization. We have several experienced, licensed therapists that will help you attain good mental health. And will help you get rid of any negativity, social anxiety, trauma, or fear.

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