Relational Psychodynamic Therapy: What It Is and How It Can Help You

Relational Psychodynamic Therapy

If you’re feeling lost, uncertain, or stuck in your life, relational psychodynamic therapy may be the right choice for you. This type of therapy can help you understand the roots of your problems and find solutions that will work for you. In this blog post, we’ll discuss what relational psychodynamic therapy is and how it can help you heal.

What Is Relational Psychodynamic Therapy?

Relational psychodynamic therapy is a form of therapy that focuses on the relationships between people. It is based on the idea that our relationships with others are shaped by our past experiences and the way we see ourselves.

This type of therapy can help us to understand our patterns of behavior in relationships and how they may be affecting our current situation.

Relational psychodynamic therapy can help us to understand why we behave in certain ways in our relationships. It can also help us to change these behaviors if we feel they are no longer helpful. This type of therapy can be useful for people who want to improve their current relationships or who are having difficulty forming new ones.

What Are The Core Principles?

  • The first principle is that all humans are relational beings. This means that we are social creatures who need to interact with others in order to feel fulfilled.
  • The second principle is that our early experiences shape our current relationships. Our earliest relationships with our parents or primary caregivers influence the way we relate to others as adults.
  • The third principle is that our relationships are constantly evolving. As we grow and change, so do our relationships.
  • The fourth principle is that communication is key. In order to have a healthy relationship, we need to be able to communicate effectively with our partners.
  • The fifth and final principle is that conflict is normal. It’s important to remember that even the healthiest of relationships will have some conflict. What’s important is how we handle that conflict.

If you’re struggling in your current relationship, relational psychodynamic therapy may be able to help. This type of therapy focuses on the relationships between people and the dynamics that occur within those relationships. By understanding these dynamics, you can begin to understand why you relate to others the way you do and how to change negative patterns of behavior. If you’re interested in exploring relational psychodynamic therapy, reach out to a mental health professional today.

What Are The Benefits?

Relational Psychodynamic Therapy is a form of psychotherapy that emphasizes the importance of relationships in our lives and how they can impact our mental health.

It is based on the belief that we all have an innate need for connection and belonging, and that when these needs are not met, it can lead to psychological distress.

  • RPT has been shown to be effective in treating a wide range of mental health issues, including depression, anxiety, trauma, and relationship problems. It can also help people who are struggling with life transitions or major life events.
  • One of the key benefits of RPT is that it helps us to understand ourselves better. By exploring our past relationships, we can gain insight into patterns of behavior that may be causing us distress in our current lives. This self-awareness can be empowering and can help us to make positive changes in our lives.
  • RPT can also help us to develop healthier and more satisfying relationships. By exploring the dynamics of our past relationships, we can learn how to communicate better, set boundaries, and resolve conflict in a more constructive way.
  • Furthermore, RPT can help us to heal from past trauma and hurt. By working through difficult experiences from our past, we can start to let go of the pain and resentment that may be holding us back from living a full and joyful life.
  • And lastly, RPT can provide us with a sense of hope and possibilities for change. In therapy, we can learn to trust ourselves and our ability to cope with whatever life throws our way. We can also develop a greater sense of self-compassion and acceptance, which can be invaluable in times of difficulty.

What To Expect During First Session?  Relational Psychodynamic Therapy session

During RPT, you will work with a therapist to explore your past relationships and how they have influenced your current behaviors.

You will also learn about the defenses you use to protect yourself from emotional pain and how these defense mechanisms can sometimes do more harm than good.

In simple words, during therapy, you and your therapist will work together to:

  • Understand how your early experiences have influenced your current thoughts, feelings, and behaviors
  • Identify the defense mechanisms you use to protect yourself from emotional pain
  • Learn how to develop healthier ways of relating to yourself and others.

By understanding how your past experiences have shaped your present-day thoughts and behaviors, you can begin to heal old wounds and develop healthier ways of relating to yourself and others.

How To Find A Therapist?

therapistWhen it comes to finding the right therapist, there are a few things you should keep in mind. First and foremost, you want to make sure that the therapist you choose is someone with whom you feel comfortable talking.

This person will be privy to some of your deepest thoughts and feelings, so it’s important that you feel like you can trust them.

Secondly, you’ll want to find a therapist who specializes in the type of therapy that you’re looking for. If you’re interested in Relational Psychodynamic Therapy, then make sure to find a therapist who has experience with this specific type of therapy.

What Are The Limitations?

Relational Psychodynamic Therapy can help you heal by providing a space to explore your relationships with others. However, it is important to note that this therapy is not without its limitations.

limitations of therapy

  • For example, the therapist-patient relationship is central to this type of therapy, which means that if the relationship between therapist and patient is not a good fit, the therapy may not be effective.
  • In addition, Relational Psychodynamic Therapy can be costly and time-consuming, as it typically requires weekly sessions over the course of several months or even years.
  • Finally, this type of therapy may not be appropriate for everyone as some people may prefer a more traditional approach such as cognitive behavioral therapy.

If you are considering Relational Psychodynamic Therapy, be sure to discuss the potential limitations with your therapist to see if it is the right fit for you.


Relational Psychodynamic Therapy can be really helpful for people who want to heal themselves. It helps in providing insight about oneself and also aids in developing better relationships. Relational Psychodynamic Therapy can help you become a better version of yourself. It works on your past traumas and present issues.

If you’re looking for a therapist, please contact Mantra Care, we would be happy to help. Our therapists will help you get a solution to manage and overcome your problem. You can book your online therapy and talk directly to your assigned mentor. You may also download our free Android or iOS app.

Try MantraCare Wellness Program free

"*" indicates required fields

This field is for validation purposes and should be left unchanged.