What Is RTT Therapy: How Is Works, Techniquues Used & Effectiveness

RTT Therapy

Have you ever wished to have that magic button that can quickly resolve deep-seated issues and transform your life? Well, if you’ve been struggling with emotional, mental, or physical issues that seem stubbornly resistant to change, RTT might be what you’re looking for.

In this blog, we’ll dive deep into what RTT Therapy is, how it works, and the techniques it uses to bring about profound changes in a short amount of time. Whether you’re dealing with anxiety, depression, self-esteem issues, or any other challenge, RTT offers a unique approach to healing. So, if you’re curious about a new way to unlock your potential and heal from past traumas, keep reading.

What is RTT Therapy?

What is RTT TherapyRapid Transformational Therapy (RTT) is a type of therapy that combines some of the best parts of other therapies like talk therapy, hypnotherapy, and cognitive behavioral therapy. It was created by Marisa Peer and is designed to help you quickly get to the bottom of your issues and solve them.

Key Features of RTT:

  • Finding the Root Cause: RTT focuses on discovering why you feel or behave the way you do. It uses special techniques to dive deep into your subconscious mind to find these answers.
  • Using Hypnosis: In RTT, hypnosis is used to put you in a very relaxed state. This makes it easier to explore your thoughts and feelings and make changes more effectively.
  • Direct Suggestions: While you’re relaxed and focused, the therapist gives your mind new, positive messages. These help change negative thoughts and behaviors quickly.
  • Quick Changes: RTT is all about making fast changes. It works to solve your problems quickly by dealing with their roots, rather than just easing the symptoms for a while.

RTT is used for a wide range of issues like anxiety, depression, confidence problems, and more. It’s known for helping people see big improvements in a short amount of time.

How RTT Therapy Works

How RTT Therapy Works

Rapid Transformational Therapy (RTT) uses a distinctive approach to access and heal the subconscious mind, where many of our deepest thoughts and feelings reside. Here’s a simple breakdown of how RTT works:

Accessing the Subconscious

  • RTT begins with the therapist guiding you into a deeply relaxed state through hypnosis. This isn’t about losing control but about becoming highly focused and receptive.
  • While in this state, your therapist helps you explore and uncover subconscious beliefs that may be influencing your behaviors and emotions. These are often beliefs formed in childhood or during significant events in your life.

Treating the Root Causes

  • Once these deep-seated beliefs are uncovered, RTT aims to help you understand them and how they’ve been affecting you. This understanding is key to healing.
  • With the guidance of the therapist, you then work to change these subconscious beliefs. This is done using specific techniques like positive suggestions and affirmations that are tailored to counteract the negative beliefs.

Unlike traditional therapy, which often focuses on discussing problems and exploring feelings over many sessions, RTT aims to achieve clarity and resolution in just a few intensive sessions. This method focuses more on transformation and less on ongoing coping.

Techniques Used in RTT Therapy

In RTT Therapy, we utilize a variety of powerful techniques to help you overcome challenges like anxiety, depression, addiction, and issues with self-esteem. Here’s how some of these techniques might be used in your sessions:

  • Regression Therapy
    In regression therapy, the therapist will guide you to revisit past experiences that have subconsciously shaped your current thoughts and behaviors. For example, if you’re struggling with self-esteem, you might look back to moments in your childhood when you felt criticized or unsupported.
  • Command Therapy
    Command therapy involves direct communication with your subconscious mind. Once you’ve identified negative beliefs or patterns, the therapist will use command therapy to assertively suggest new, positive beliefs.
  • Visualization
    Visualization is another key technique where you’ll be guided to picture positive outcomes and experiences. This could involve imagining yourself successfully handling a situation that would typically make you anxious or visualizing your life free from the habits tied to addiction.

By combining these techniques, RTT provides you with a unique set of tools to directly tackle the subconscious barriers holding you back.

What to Expect in an RTT Session

If you’re considering Rapid Transformational Therapy (RTT) and wondering what your first session might look like, here’s a detailed guide to help you feel more prepared and comfortable.

  • Your first RTT session will typically last between 90 minutes to 2 hours.
  • During the session, the therapist will ask you a series of questions aimed at uncovering the underlying causes of your concerns. You might be asked about your current symptoms, any significant past experiences, your relationships, and your physical health.
  • A significant part of the session involves hypnosis. You’ll be guided into a relaxed state, which is completely safe and very natural—similar to the feeling of daydreaming.
  • During hypnosis, they’ll incorporate techniques like regression, command therapy, and visualization, as mentioned earlier.
  • At the end of the session, you’ll get a personalized transformation recording for you to listen to for the next 21 days. This recording reinforces the positive changes initiated during the session and helps solidify the new neural pathways in your brain.

Knowing what to expect can help reduce any nerves or uncertainties about starting RTT. Remember, this therapy is a partnership between you and your therapist, with the shared goal of achieving profound and lasting change.

What Are the Benefits of RTT Therapy?

Rapid Transformational Therapy (RTT) offers a range of powerful benefits that can lead to significant and lasting changes in your life. Here’s what you can expect to experience after undergoing RTT sessions:

  • Rapid Relief from Symptoms
  • Improved Self-Esteem and Confidence
  • Lasting Behavioral Changes
  • Greater Emotional Wellbeing
  • Enhanced Relationships
  • Relief from Physical Symptoms
  • A Deeper Self-Awareness
  • Able to Manage Future Challenges

These benefits show how RTT can be a transformative experience, offering not just symptomatic relief but also promoting comprehensive personal growth and lasting change.

Addressing Criticisms of Rapid Transformational Therapy (RTT)

Addressing Criticisms of Rapid Transformational Therapy (RTT)

Rapid Transformational Therapy (RTT) has gained significant attention for its bold claims about quick and effective change, but like any therapeutic approach, it faces its share of criticisms.

Criticism 1: Not Effective as a Standalone Therapy

Fact Check: While RTT is powerful on its own, it can also be integrated with other therapeutic approaches to enhance its effectiveness. It is designed to be adaptable, allowing therapists to tailor it to individual needs, whether used alone or as part of a broader therapeutic plan. Many clients find RTT alone sufficient, while others may benefit from a combination of methods depending on their specific circumstances.

Criticism 2: Does Not Deliver “Rapid Results”

Fact Check: The “rapid” in RTT refers to the method’s aim to reach the root causes of issues quicker than some traditional therapies, not necessarily instant results. Many clients do experience significant shifts within a few sessions, but like any therapy, the speed of results can vary based on the individual’s situation, the complexity of the issue, and their responsiveness to hypnosis and suggestion.

Criticism 3: It Is Just a Fad

Fact Check: Although RTT is a relatively new therapy compared to long-established methods like CBT or psychoanalysis, its foundation is built on proven principles from various psychological practices. It combines these principles in innovative ways, which has garnered both support and skepticism. The growing number of certified RTT therapists and positive client testimonials suggest that it’s more than just a passing trend.

Criticism 4: No Time to Build Client-Therapist Relationship

Fact Check: RTT sessions, typically longer and fewer, focus intensely on the therapeutic relationship during each session. While this condensed timeframe may seem brief compared to traditional methods that build relationships over many sessions, the intensive nature of RTT can foster deep connections and trust in a short period.

In conclusion, while RTT, like all therapies, may not be suitable for everyone and every condition, it offers a unique and valuable approach for those looking for an alternative that addresses the subconscious drivers behind their issues.


While RTT has its critics, as does any therapeutic approach, many have found profound relief and transformation through its techniques. The key is to approach it with an open mind and a commitment to engage fully with the process.

If you’re curious about how RTT can specifically help you, or if you feel ready to explore this method, we encourage you to reach out for professional guidance. Contact Mantra Care, where experienced therapists are ready to help you navigate your options and find the best solution for your needs. You can easily book an online therapy session and start your journey toward healing from the comfort of your home.

Take that first step today—your path to a more fulfilled and balanced life might just begin with an RTT session at Mantra Care.

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