“My OCD is Getting Worse”: Reasons, Impacts and How To Treat It?

My OCD is Getting Worse

Obsessive-compulsive disorder (OCD) is an often misunderstood mental health condition that can create debilitating levels of stress, anxiety, and shame. It’s estimated that up to 2% of the population suffers from OCD, with a higher prevalence among young people. For those living with OCD, it can be hard to explain what it feels like to someone who doesn’t have the condition. But for many, it’s a constant companion—one that can get magnified under times of stress or during times when external factors are beyond our control. So if you’re wondering why your OCD is getting worse—or what you can do about it—this article explores the causes, impacts, and treatment options available.

What is OCD?

OCD, or Obsessive Compulsive Disorder, is a mental illness characterized by intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions). People with OCD often have very specific rituals or routines that they feel they must follow to prevent something bad from happening. For example, someone with OCD might wash their hands over and over again because they are afraid of getting sick.

OCD can be a very disabling disorder, making it difficult for sufferers to work or even leave the house. In severe cases, people with OCD may become so obsessed with their rituals that they are unable to function in day-to-day life. However, there is hope: with treatment, most people with OCD can learn to manage their symptoms and live relatively normal lives.

What Are The Signs of It?

There are several signs that OCD is getting worse. The most common sign is an increase in the intensity and frequency of obsessions and compulsions. For example, a person with OCD may start worrying about contamination more often or may start washing their hands more frequently. Other signs that OCD is getting worse include:

Avoidance Behaviours

One of the most common signs that OCD is getting worse is an increase in avoidance behaviors. A person may start avoiding certain people, places, or activities because of fear. They may also start engaging in rituals to protect themselves from perceived threats.

Increased Anxiety
Anxiety is a common symptom of OCD and it can become worse when the disorder progresses. A person with OCD may experience feelings of intense fear and worry more often than before and this can lead to physical symptoms such as sweating, trembling, heart palpitations, and difficulty breathing.

Difficulty Concentrating
OCD can interfere with a person’s ability to focus on tasks, which can make it difficult to concentrate on important things like work or school. People may be easily distracted by intrusive thoughts or engage in compulsive behaviors that take up their time and energy.

Intrusive Thoughts
People with OCD often have intrusive thoughts that are related to their obsessions and compulsions. These thoughts may be more frequent and intense when the disorder gets worse, leading to further distress and anxiety. These thoughts may be violent or sexual and can be difficult to control.

Time-Consuming Rituals
As OCD gets worse, a person may start engaging in rituals that take up more and more of their time. This could include excessive cleaning, checking, or rearranging things. These behaviors can become so frequent and ingrained that they interfere with daily life and relationships.

Reasons for Severe OCD

As someone who lives with OCD, you know that the condition can wax and wane over time. However, if you’re noticing that your OCD is getting worse, it’s important to understand why this may be happening and what you can do about it.

There are several reasons why your OCD may be worsening. It could be due to :

Changes in Your Life Circumstances

One of the most common reasons why someone’s OCD may worsen is due to changes in their life circumstances. This could include anything from a new job, a move to a different city, or even the death of a loved one. Any big change can be emotionally overwhelming and can trigger an increase in OCD symptoms.

Increased Stress Levels

Stress is another common cause of increasing OCD symptoms. Stressful events such as exams, family issues, or work-related pressures can all lead to an increase in obsessive thoughts and compulsive behaviors.

Negative Thought Patterns

If you are ruminating on negative thoughts or engaging in negative self-talk, this can have a very real effect on your OCD symptoms. Focusing on thoughts that feed into your fears will only make them worse and fuel your anxiety and compulsions.

Lack of Treatment
If you’re not receiving any kind of treatment for your OCD, your condition will likely continue to worsen over time if left unchecked. It’s important to seek professional help if you think that your OCD is getting out of control so that you can get the help you need to better manage your condition.

What To Do If ” Your OCD Is Getting Worse”?

What To Do If " Your OCD Is Getting Worse"?

If you’re noticing that your OCD is getting worse, it’s important to seek professional help. There are many effective treatments available, so working with a mental health professional can help you find the right one for you.

There are also things you can do on your own to ease your OCD symptoms. These include:

Identifying and Challenging Negative Thoughts

One of the most common techniques used to manage OCD is cognitive-behavioral therapy (CBT). CBT can help you recognize and challenge irrational or self-defeating beliefs that may be triggering your OCD.

Practicing Relaxation Techniques

Relaxation techniques such as yoga, deep breathing, mindfulness meditation, and progressive muscle relaxation can help reduce the physical symptoms of anxiety and stress. Regular practice of these techniques can also make it easier to manage intrusive thoughts.

Exercising Regularly

Regular exercise helps reduce stress levels, boosts mood, and improves overall mental health. Aim for at least 30 minutes of exercise most days of the week.

Eating Healthy Foods

Eating a balanced diet is important for overall mental health. Choose nutrient-rich foods like fruits and vegetables, whole grains, lean proteins, and healthy fats to support your brain health. Avoid processed foods and stimulants like caffeine or sugar that can worsen symptoms of anxiety and depression.

Getting Enough Sleep
Sleep plays an important role in your mental health. Try to get at least 7-8 hours of sleep each night to keep your mind sharp during the day.

Limiting Alcohol and Drug Use
Alcohol and drugs can worsen symptoms of anxiety and depression. If you find yourself using these substances to cope with your OCD, talk to a mental health professional about other ways to handle stress.


The experience of OCD can be extremely overwhelming and difficult to overcome. It is important to remember that it is possible to manage your symptoms, find relief, and lead a happier life with the help of appropriate diagnosis and treatment. With commitment, dedication, lifestyle changes such as regular exercise and relaxation techniques, as well as therapies such as cognitive behavioral therapy or medication when necessary; OCD can be successfully managed over time. The key is to seek professional support early on if you feel like your condition has gotten worse.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

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