Do you constantly criticize yourself for your appearance? Do you feel like you are never good enough, no matter what you do? If so, then you may be suffering from body dysmorphia or depression. These two conditions often go hand in hand, and it can be difficult to tell them apart. In this blog post, we will discuss the signs of body dysmorphia and depression, as well as how to get help if you think you may be suffering from either condition.
- 1 What Does Body Dysmorphic Disorder Mean?
- 2 What Are The Signs And Symptoms Of Body Dysmorphic Disorder?
- 3 Which Mental Health Conditions Are Related To BDD?
- 4 How To Treat Body Dysmorphic Disorder?
- 5 Conclusion
- 6 A Word From Mantra Care
What Does Body Dysmorphic Disorder Mean?
Body dysmorphic disorder (BDD) is a mental health condition characterized by an intense preoccupation with one or more perceived flaws in appearance. People with BDD may spend hours each day engaged in compulsive behaviors such as mirror checking, skin picking, and excessive grooming. They may also avoid social situations and forego work or school.
BDD can be a debilitating condition that leads to significant distress and impairment in functioning. When severe, it can lead to suicidal thoughts and behaviors. BDD is often comorbid with other mental health conditions such as depression, anxiety disorders, and eating disorders.
What Are The Signs And Symptoms Of Body Dysmorphic Disorder?
The most common symptom of body dysmorphic disorder is an intense preoccupation with a physical flaw that is either minor or nonexistent. People with BDD may focus on their hair, skin, nose, chest, or waist. They may spend hours looking in the mirror or trying to hide their perceived flaws with clothing, makeup, or surgery.
Other symptoms of BDD may include:
- Obsessing over a specific body part or area
- Checking the mirror frequently
- Excessively comparing their appearance to others
- Seeking reassurance from others about their appearance
- Avoiding social situations or activities due to insecurity
- Engaging in compulsive behaviors such as skin picking or excessive grooming
- Experiencing anxiety, depression, or suicidal thoughts
If you or someone you know is exhibiting these symptoms, it’s important to seek professional help. BDD can be a debilitating condition that significantly impacts the quality of life. Fortunately, there are effective treatments available.
Which Mental Health Conditions Are Related To BDD?
Several mental health conditions are related to body dysmorphic disorder, including:
People with BDD often have comorbid anxiety disorders, such as social anxiety disorder (SAD), generalized anxiety disorder (GAD), and panic disorder. Research has shown that nearly 60% of people with BDD also have an anxiety disorder.
Obsessive-Compulsive Disorder (OCD)
People with BDD often have comorbid OCD. Research has shown that nearly 50% of people with BDD also have OCD. In this case, the obsessions are usually related to the person’s appearance and the compulsions are usually related to trying to improve their appearance.
How To Treat Body Dysmorphic Disorder?
There is no one-size-fits-all answer to this question, as the best course of treatment will vary depending on the individual and the severity of their condition. However, some common treatments for body dysmorphic disorder include cognitive behavioral therapy, medication, and support groups.
If you or someone you know is struggling with body dysmorphic disorder, it is important to seek professional help. This condition can be extremely debilitating and even lead to suicidal thoughts or behaviors.
Cognitive-behavioral therapy (CBT)
It is a type of psychotherapy that can help people with body dysmorphic disorder learn to manage their thoughts and behaviors. During CBT, a therapist will work with the individual to help them identify and challenge distorted beliefs about their appearance. The therapist will also teach coping and problem-solving skills.
This may also be used to treat body dysmorphic disorder. Commonly prescribed medications include antidepressants, anti-anxiety medications, and antipsychotics.
There are also support groups available for people with body dysmorphic disorder. These can provide a safe and supportive space for individuals to share their experiences and learn from others who understand what they are going through.
If you think you may have body dysmorphic disorder, it is important to seek professional help. This condition can be extremely debilitating and even lead to suicidal thoughts or behaviors. There are treatments available that can help you manage your symptoms and improve your quality of life.
In conclusion, it is important to be aware of the signs of body dysmorphia and depression, as well as how to get help. If you or someone you know is struggling with either disorder, please reach out for help. There are many resources available, and treatment can make a huge difference.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. Moreover, you can take our mental health test. You can also book a free therapy or download our free Android or iOS app.