Do you experience intrusive thoughts that make you feel like you’re losing control? Do these thoughts cause you to engage in compulsive behaviors? If so, then you may be struggling with Pure OCD, also known as pure OCD. This type of OCD is characterized by the presence of unwanted thoughts and urges that are difficult to resist. In this blog post, we will discuss the symptoms and treatment options for Pure OCD.
What Is Pure OCD?
Pure OCD is a subtype of obsessive-compulsive disorder (OCD) in which a person experiences obsessions without any visible compulsions. While people with other types of OCD may engage in compulsive behaviors such as excessive hand-washing, counting, or checking, people with Pure OCD do not display any overt compulsions. Instead, their mental compulsions take the form of repetitive thoughts and mental rituals.
People with Pure OCD are often highly intelligent and successful individuals who appear to function normally on the outside. But on the inside, they are consumed by intrusive and unwanted thoughts that they can’t seem to control. These obsessions can be about anything, but most commonly involve themes of contamination, harm, or sexuality. People with Pure OCD often feel like they are “going crazy” because they can’t make the thoughts stop.
Moreover, OCD is a condition that is often accompanied by other mental disorders such as anxiety, depression, and eating disorders. People with Pure OCD are no exception. In fact, many people with this subtype of OCD also suffer from debilitating social anxiety and avoidant personality disorder.
If you think you may have Pure OCD, it’s important to seek professional help. While there is no cure for OCD, there are effective treatments that can help you manage your symptoms and live a normal life.
Why Pure OCD Causes Distress In Life?
This is the reality of OCD for many people: You can be going about your day, seemingly living a “normal” life. When all of the sudden, your mind is filled with an intrusive, anxiety-provoking thought. That thought could be anything from wondering if you locked the door to doubting whether or not you said something offensive to someone earlier in the day.
These thoughts are so distressing that they can cause you to feel like you’re losing control. So in simple words, the reason behind distress in life is the intrusive thoughts in OCD.
Intrusive thoughts are defined as “thoughts that are unwanted, and often disturbing or distressing”. They can be about anything that might cause anxiety or distress. And they’re not just random thoughts; they’re usually specific to things that are important to you. For example, if you have OCD and are worried about contracting a deadly disease, your intrusive thoughts will likely be related to germs and contamination.
These thoughts can become obsessions, which are defined as “recurrent and persistent thoughts, impulses, or images. That are experienced as intrusive and inappropriate and that cause marked anxiety or distress” (American Psychiatric Association [APA], 2013.
In all types of OCD (Obsessive-Compulsive Foundational Disorder), the content of obsessions and compulsions are similar. However, in Pure OCD, the anxiety is caused by doubt and uncertainty instead of fear.
People with Pure OCD experience distressing intrusive thoughts about things like religion, morality, sexuality, or harm. They often worry that they’re a bad person or that they will do something to hurt themselves or others. These thoughts can be so distressing that people with Pure OCD may avoid certain situations or people altogether out of fear that they will act on their thoughts.
What Are The Compulsions In Pure OCD?
In pure OCD, the compulsions are generally mental compulsions, which means they involve thinking or imagining something over and over again. This can include:
- Replaying a memory in your head over and over
- Counting in your head
- Checking to make sure you haven’t done something bad
- Praying or saying words in your head to ward off evil
- Avoiding people or places that trigger your OCD thoughts
These compulsions are meant to ease the anxiety caused by the obsessions, but they usually just end up making things worse. The compulsions are time-consuming and get in the way of your normal day-to-day life.
It is essential to seek professional help if you think you might have pure OCD. A therapist who is experienced in treating OCD can help you get to the root of your obsessions and find other ways to deal with them besides compulsions. With treatment, you can learn to manage your OCD and live a normal, productive life.
What Are The Obsessions In Pure OCD?
The obsessions in pure OCD tend to be about germs, contamination, illness, and death. You may have intrusive thoughts about:
- Getting sick or infecting others with a deadly disease
- Touching something dirty and becoming contaminated yourself
- Being responsible for harming someone, either accidentally or on purpose
- Losing control and doing something embarrassing in public
- Having unwanted sexual or violent thoughts
Obsessions in Pure OCD can make you feel really distressing. OCD can be extremely debilitating, making it difficult to work, socialize, or even leave the house. If you have any of the symptoms above, please reach out to a mental health professional for help. It is important to get pure OCD treatment for living a normal life ahead.
How To Get Pure OCD Treatment?
Pure OCD treatment can be acquired in many ways. Aso, it is very important to get the help of a professional to get better and faster results. Here are some things that you can do:
Find a therapist
Therapists are of great help in pure OCD treatment. They will help you understand your condition and work with you to develop healthy coping mechanisms. The condition of pure OCD often is misunderstood, and it is important to get the help of a professional to ensure that you are getting the best possible treatment. There are numerous types of therapy that can be used to treat pure OCD, and it is important to find a therapist that you feel comfortable with. You can try the Mantra Care platform, which is a great resource for finding therapists.
In fact, it provides licensed therapists who are specialized in treating OCD and other mental health disorders. The platform offers a free consultation to help you find the right therapist for your needs.
ERP is a type of therapy that has been found to be effective in treating pure OCD. This type of therapy focuses on exposure and response prevention. This means that you will be exposed to the things that trigger your OCD, but you will not engage in the compulsions or rituals that you typically would do. This can be a difficult process, but it is often very effective.
The therapists at Mantra Care can help you with this type of therapy, and they can provide you with the support that you need to make it through.
There are also medication options that can be helpful in treating pure OCD. Medication is often used in conjunction with therapy, and it is important to work with a mental health professional to determine if this is the right option for you. If you are considering taking medication, it is important to talk to your doctor about the risks and benefits.
Moreover, some of the medications that are used to treat OCD can have side effects, so it is important to be aware of these before you start taking them. Such medication includes; selective serotonin reuptake inhibitors (SSRIs), clomipramine, and naltrexone. However, before starting any medication, it is important to consult with a doctor.
Join a support group
Support groups can be a great resource for people with pure OCD. This is because they provide a place for you to share your experiences and to connect with others who are going through similar things. There are many different types of support groups, and you can find one that meets your specific needs.
Mantra Care also has a support group that you can join, and this can be a great resource for you. Moreover, support groups can provide you with the support and understanding that you need to cope with your condition.
Self-help is basically anything that you can do on your own to help yourself. This can include things like reading books or articles about OCD, practicing relaxation techniques, and keeping a journal. This is often important because it can help you to learn more about your condition and to find ways to cope with it.
Moreover, self-help can be a great way to supplement your other treatment options. There are many different resources that you can use to find self-help techniques, and Mantra Care has a lot of great resources that you can use.
Now, these are some healthy ways for getting pure OCD treatment. Remember that it is important to work with a mental health professional to ensure that you are getting the best possible treatment. Moreover, if you are considering taking medication, it is important to talk to your doctor about the risks and benefits. Lastly, support groups can be a great resource for you. So, if you need any help, don’t hesitate to reach out!
To conclude, pure OCD treatment is possible with the right resources and support. Also, understand the importance of seeking professional help to treat the condition. The most important thing is to not give up and stay positive throughout the journey. Remember, you are not alone in this battle. There are many people who understand what you’re going through and can offer their support.
Pure OCD is very distressing and can have a significant impact on your quality of life. However, it is important to remember that pure OCD treatment is available and with the right support, you can overcome this condition. If you think you may be suffering from pure OCD, please don’t hesitate to seek professional help.