Trauma Induced OCD – How To Overcome It?

Trauma Induced OCD

Do you feel like your life is constantly controlled by intrusive thoughts and images? Are you plagued by fears that you can’t shake no matter how hard you try? If so, then you may be suffering from trauma induced OCD. This type of OCD is caused by exposure to a traumatic event, and it can be very difficult to overcome. In this blog post, we will discuss the symptoms of trauma-induced OCD and offer some tips for overcoming it.

What Is Trauma Induced OCD?

Trauma-induced OCD is a type of Obsessive Compulsive disorder. It is triggered by exposure to a traumatic event. This can be something as severe as physical or sexual abuse, or it could be something smaller like an argument with a loved one. Regardless of the source, these traumatic events can cause intense feelings of fear and distress. All of this can lead to obsessive thoughts and compulsive behaviors that are designed to help relieve the anxiety they cause.

What Are The Symptoms Of OCD Induced By Trauma?

Trauma Induced OCD

There are several symptoms associated with OCD caused by trauma. For instance, some of them are:

  • Having persistent thoughts and images related to the traumatic event.
  • Feeling constantly anxious or on edge.
  • Avoiding situations or people that remind you of the traumatic event.
  • Engaging in compulsive behaviors such as repeatedly checking safety or counting.
  • Avoiding situations that are reminders of the traumatic event.
  • Performing certain rituals to try and relieve anxiety.
  • Engaging in compulsive behaviors such as checking, counting, cleaning, or hoarding.
  • PTSD, panic attacks, depression, and other mental health issues are co-related symptoms of trauma induced OCD and may accompany the disorder.

Link Between Trauma And OCD

There is a strong link between trauma and OCD. Those who have experienced a traumatic event are more likely to suffer from Obsessive Compulsive Disorder than those who haven’t. The anxiety caused by the traumatic event can trigger obsessive thoughts and compulsive behaviors as a way of trying to cope with the distress.

Although trauma induced OCD is triggered by a traumatic event, it shares many of the same symptoms as other types of OCD. For example, having intrusive thoughts and images, feeling constantly anxious or on edge, avoiding situations that are reminders of the traumatic event, engaging in compulsive behaviors to relieve anxiety, and feeling difficulty sleeping or concentrating.

Why Do People Develop OCD After Trauma?

The exact cause of OCD after trauma is not known, but it is believed to be caused by a combination of environmental and biological factors. Trauma can trigger changes in the brain which make it harder for people to cope with their emotions and intrusive thoughts. It can also lead to an increase in stress hormones, which can further contribute to the development of OCD symptoms. However, childhood trauma can be a major trigger for OCD due to the emotional vulnerability of children.

Diagnosis Of Trauma-Induced OCD

In order to diagnose trauma-induced OCD, your doctor or mental health provider will need to assess how the trauma has impacted you. This includes discussing your symptoms, and any potential triggers, and evaluating the severity of your condition. It is important to remember that everyone responds differently to trauma and there may not be a single “right” way to cope.

Treatment Of Trauma Induced OCD

Treatment Of Trauma Induced OCD

Here are some effective treatments of trauma induced OCD:

  • Exposure and Response Prevention: ERP is the most effective form of treatment for OCD. ERP involves gradually exposing yourself to the thoughts, images, or situations that you fear while not engaging in compulsive behaviors to relieve the anxiety these situations cause.
  • Cognitive Behavioral Therapy: CBT is a form of psychotherapy that can help you understand and manage your thoughts and feelings in order to reduce OCD symptoms.
  • Talk Therapy: Talk therapy can help you process and make sense of the traumatic event, as well as learn healthy coping skills to manage symptoms. It is important to find a therapist who is experienced in treating trauma-induced OCD.
  • Medication: Antidepressants, such as SSRIs, can be used to treat anxiety and depression related to OCD. These medications can help to reduce symptoms and make it easier to manage OCD.
  • Mindfulness Activity: Mindfulness activities, such as meditation and yoga, can help you to become more aware of your emotions and thoughts. This can help you to better manage OCD symptoms.
  • Support Group: Joining a support group can be beneficial for those with trauma-induced OCD. It provides an opportunity to connect with others who have gone through similar experiences and can offer a sense of community.
  • Healthy Lifestyle: Taking steps to maintain a healthy lifestyle can also help to manage symptoms of trauma-induced OCD. This includes getting enough rest and eating a balanced diet.

These are some of the treatments that can help to manage trauma-induced OCD. However, it is important to find the right combination of treatment options that work for you. With the right treatment, you can learn to manage your OCD symptoms and live a more fulfilling life.

Is It Possible To Fully Recover From OCD Caused By Trauma?

It is possible to fully recover from OCD caused by trauma, but it takes time and commitment. Recovery involves learning new coping skills to manage the intrusive thoughts and feelings triggered by the traumatic event. With patience, dedication, and support from a mental health provider, you can learn to manage your OCD symptoms and lead a more fulfilling life.

Although recovery is possible, it is important to remember that everyone’s journey is unique. It may take some trial and error to find the right combination of treatments that work for you.


Trauma-induced OCD is a serious condition that can have a significant impact on one’s life. It is important to seek help if you think you or someone you know may be suffering from trauma OCD. With the right treatment, it is possible to manage symptoms and live a more fulfilling life. It is also critical to take care of yourself and practice self-care during this time. Find activities that bring you joy, spend time with loved ones, and remember that your feelings are valid.

For more information and guidance, please contact MantraCare. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding Online OCD Counseling experienced therapists at MantraCare can help: Book a trial OCD therapy session

Try MantraCare Wellness Program free

"*" indicates required fields

This field is for validation purposes and should be left unchanged.