Understanding Symmetrical OCD and How to Cope

Symmetrical OCD

If you have OCD, then you know that it can be a very challenging condition to live with. One of the most common types of OCD is symmetrical OCD, which causes people to become obsessed with symmetry and order. In this blog post, we will discuss what OCD symmetrical is, as well as some tips for coping with the condition.

What Is Symmetrical OCD?

Symmetrical OCD is a type of obsessive-compulsive disorder in which a person becomes preoccupied with symmetry, order, and balance. People with symmetrical OCD may become fixated on making sure that objects are perfectly aligned, or they may feel the need to arrange items in a certain way. They may also be plagued by intrusive thoughts about the need for symmetry and perfectionism.

What Are The Symmetry OCD Symptoms?

Symmetry OCD Symptoms

Here are some common obsession and compulsion symptoms that people with symmetrical OCD may experience:

  • Excessive organizing of items and obsessing over perfect alignment
  • Repetitively checking to make sure objects are in a certain order or arrangement
  • Fixating on details such as the exact placement of objects.
  • Feelings of anxiety and discomfort if objects are not perfectly arranged
  • Thoughts of incompleteness or distress when symmetry is lacking
  • Compulsive behaviors such as rearranging items over and over.
  • Having intrusive thoughts about the need for symmetry and balance.
  • Avoidance of activities that involve asymmetry.
  • Repeat counting or measuring objects to try and bring symmetry.

What Triggers Symmetry OCD?

The exact cause of symmetrical OCD is unknown, but certain factors may contribute to the development of this condition. Here are some causes given below:

  • Genetic Factor: There may be a genetic component that makes some people more prone to developing symmetrical OCD. This means that if someone in your family has OCD, you may be more likely to develop the condition.
  • Environmental Factors: Stressful situations can trigger symptoms of obsessive-compulsive disorder, including symmetrical OCD. Traumatic events such as abuse or a death in the family could lead to OCD symptoms. Depression and anxiety can also increase the risk of developing symmetrical OCD.
  • Neurological Factors: Changes in the brain’s neurotransmitters can affect how a person perceives reality and cause OCD symptoms. People with symmetry OCD may have difficulty processing information and integrating it into their understanding of the world around them. This can lead to intrusive thoughts and compulsive behaviors as they attempt to make sense of the stimuli they receive.

Is Symmetry OCD Common?

Symmetrical OCD is estimated to affect around 1-3% of the population. It is more common in women than men and tends to manifest itself in the teenage years. It can be a difficult condition to live with, but there are ways to manage symptoms and improve your quality of life.

Things To Do If You Have Symmetry OCD

Things To Do If You Have Symmetry OCD

You need to do some things when you have symmetrical OCD. Here are some tips to help you cope with this condition:

Accept Your Symptoms

It is important to recognize that you have symptoms of OCD and to accept that they are part of your life. Trying to fight against your symptoms will only lead to more distress and frustration. Acceptance is one of the most important things to remember when dealing with OCD. Learning to accept that it’s okay if everything isn’t perfect can be a powerful tool in managing your symptoms.

Challenge Your Thoughts

Recognize when obsessive thoughts about symmetry start to creep in and challenge them by asking yourself why you think the way that you do. Is there any evidence that supports your belief? Being mindful of how your thoughts affect your behavior can help lessen their power over you.

Having a regular schedule can help you stay focused on tasks and reduce the time spent obsessing over symmetry or order. Planning out your day in advance can also make it easier for you to check off items from your list.

Talk To Someone

It is important to talk with your family and friends about your struggles. It can be helpful to share with them how you are feeling so that they can provide support and understanding when needed. In addition, it may be beneficial to seek professional help from a mental health specialist such as a therapist or psychiatrist who is trained in treating OCD. They can work with you to create a tailored treatment plan and provide resources for managing your symptoms.

Consider Professional For Treatment

If you find that your OCD is having a significant impact on your life, then it may be beneficial to seek professional help. A trained mental health professional can provide support and resources for managing your symptoms.

The important thing is to remember that there is hope. With the right help, you can manage your symptoms and live a happy, fulfilling life despite having symmetry OCD.

Diagnosis Of Symmetrical OCD

Diagnosis Of Symmetrical OCD

If you think that you or a loved one may have symmetrical OCD, it is important to speak to a mental health professional. A doctor can help determine whether the symptoms are caused by an underlying medical condition or if they are related to OCD.

The doctor will likely evaluate your symptoms and ask questions about your family history and past experiences. Once the doctor has determined that you have OCD, they will likely recommend treatment options. The Symmetry OCD test can also be used to diagnose symmetrical OCD.

Treatment Of Symmetry OCD

Here are the treatments that can be used to help manage symmetrical OCD:

Cognitive Behavioral Therapy

CBT is a type of psychotherapy that can help people with OCD to challenge and change their thoughts and behaviors. The goal is to reduce the anxiety associated with obsessive thoughts, while also teaching coping skills and relaxation techniques that can be used when faced with triggers. It is a common treatment for OCD and can be done one-on-one with a therapist or in a group setting.

The mindfulness-based CBT is another type of symmetrical OCD treatment. In this, patients learn how to become more aware of their thoughts and feelings without judgment or criticism. This can help them better understand why they may have certain obsessions and compulsions and find ways to cope with them.

Exposure And Response Prevention

This is another type of psychotherapy that focuses on gradually exposing the person to their triggers while also encouraging them to refrain from engaging in compulsive behaviors. It is important to note that this approach should only be used under the guidance of a mental health professional as it can be difficult and uncomfortable at times. It is also important to remember that it is not a “cure” for OCD, but rather a method of managing symptoms.

Acceptance And Commitment Therapy

This is an approach to therapy that emphasizes living in the present moment and accepting thoughts and feelings without judgment. It encourages people to take action to make life adjustments, even if it is uncomfortable or distressing. This type of therapy has been found to be effective in managing symptoms of OCD and can help with developing a greater sense of self-awareness and acceptance.

Dialectical Behavior Therapy

Dialectical Behavior Therapy

This is a type of therapy that uses strategies such as mindfulness, emotion regulation, and distress tolerance to help people manage difficult emotions. It can also be used to help with problem-solving and communication, which can aid in managing symptoms of OCD. This approach has been found to be helpful in reducing the intensity of obsessive thoughts and behaviors.

Talk Therapy

Talking to a mental health professional can be beneficial in managing OCD symptoms. A therapist may be able to provide strategies and resources for managing your OCD and helping you cope with the stress and anxiety it causes. In this family and friend support can also be very helpful in providing a safe and non-judgmental space to discuss your thoughts and feelings.


In some cases, medication may be prescribed to help manage symptoms of OCD. Common medications used are antidepressants and anti-anxiety medications. Medications such as selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants can help reduce the intensity of obsessive-compulsive thoughts and behaviors. It is important to consult with your doctor about potential side effects and drug interactions if you decide to take this approach.

OCD Support Group

Joining a support group can be a beneficial way to cope with Symmetry OCD. Support groups provide an outlet for sharing experiences and providing emotional support, which can help reduce feelings of isolation and stress. Being part of a supportive community can also give you the opportunity to learn more about this condition and find helpful coping strategies through shared experiences.

Mindfulness Activity

Mindfulness Activity

Practicing mindfulness can be a helpful way to manage Symmetry OCD. Mindfulness activities such as meditation, yoga, and breathing exercises can help reduce stress and anxiety by focusing on the present moment. Taking a few moments each day to focus on your breath and observe your thoughts can help you develop greater self-awareness and cope with difficult emotions.

Self-Care Strategy

Self-care is also an important part of managing Symmetry OCD. Practicing healthy habits such as getting enough sleep and eating nutritious meals can help reduce stress and provide a sense of stability. Incorporating relaxation techniques into your daily routine, such as taking a warm bath or going for a walk, can help you reset and recenter yourself throughout the day.

Avoid toxic substances consumption just as alcohol or drugs. As they can worsen OCD symptoms and lead to a relapse. Engaging in activities that bring joy and pleasure, such as listening to music, reading a book, or spending time with loved ones can also be beneficial in reducing anxiety levels.


Managing Symmetry OCD can be a difficult and complex process, but it is possible. Taking a holistic approach to treatment, and incorporating multiple strategies such as therapy, medication, lifestyle changes, and mindfulness activities can help reduce the intensity of symptoms and provide long-term relief. If you or someone you know is struggling with managing Symmetry OCD, seeking professional help may be beneficial in finding the right tools for coping with this condition.

Take care, and don’t forget that you are not alone! OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatmentERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session

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