Helplessness: What It Is and How to Cope?


The feeling of overwhelm from a situation that seems too difficult to change is helplessness. It is not common if you have a chronic illness. But it can happen to anyone, at any point in life. This article will talk about how you can help yourself or someone else who is feeling sad. You can do this by using different techniques.

What is Helplessness?


Helplessness is a state of mind that can either be learned or innate. When you are learning new things, it can be hard to get the right answer. When you feel like there is no way out of this situation, you might just give up. This comes from your genes. Inborn helplessness comes from genetics. Some people have a genetic predisposition to have more intense feelings of hopelessness in stressful situations than other people. People with inborn traits need fewer negative consequences before they feel overwhelmed by their environment. They can handle it better than people without these traits. People with low self-esteem do not try as hard when they encounter a new problem.

Helplessness is when you can’t do anything to control a negative outcome after you have taken all the steps that could help. You might feel like you are helpless for a physical reason. It could be because you have anemia, depression, bipolar disorder, or ADHD (attention-deficit/hyperactivity disorder). You might feel this way because you have had bad things happen to you like abuse from other people or school, work, or home problems. It can also be because of big changes in your life. In some cases, it may take time before symptoms start showing up but if left untreated for too long then these feelings of helplessness will start to build up and become a bigger problem.

Learned Helplessness

learned helplessness

Learned helplessness can be learned in two ways. It can either happen when you are doing something that is very difficult for a long time, or it takes place after one bad event happens to you. You might feel like nothing will go right anymore because of these terrible events and circumstances in your life.

Not only does this feeling make people think that they are not good enough, but it also makes them feel bad. They might lose interest in life and act like nothing is enjoyable anymore. This can affect the way people eat if their illness has to do with their appetite or digestion. It can even stop someone from taking care of themselves by getting exercise or seeing a doctor on time for check-ups.

When you are feeling helpless, it is important to not get discouraged or depressed. You can help yourself by focusing on the things that you have accomplished in your life. It might be hard, but it is important for someone to do something that helps them feel better about themselves. If this problem keeps getting worse, then you might want to see a therapist.


You feel like you can’t do anything to change your current situation.

If this is something that happens regularly, it may be a sign of depression or another mental illness. If everything seems hopeless and negative feelings continue for more than two weeks then see your doctor right away! It’s important to get help before the problem gets worse because if left untreated then helplessness will only cause problems with work/school, relationships, self-esteem issues, anxiety disorders, or even lead to full-blown depression later on in life.


It is possible to experience feelings of helplessness even if it doesn’t seem like there are any problems in your life. This can be because you have been living with a problem for so long that you don’t know how else to deal with the situation anymore. You might feel this way because of something that has happened before or from traumatic events, but sometimes people do not really know why they feel this way either. If you think about all the things going on in your life right now and still cannot pinpoint where these feelings come from then it may be a good idea to talk to a therapist as well or see a doctor for treatment options!

Helplessness In Relationships

helplessness in relationships

Helplessness can be a difficult feeling to show in front of other people. That’s because when you experience helplessness it is easy for your brain to start looking for who or what else to blame instead of taking responsibility. It might seem easier to point fingers at someone else and avoid the problem by making excuses but this will not help anyone in the long run, especially yourself! If you have been blaming others then it may be time that you take control over your life again and change into a better person!

Helplessness at Workplace

Helplessness at Workplace

At work, there are numerous tasks that you have to complete every day. If you feel like everything is out of your control then it can be hard for people to take you seriously when they need something done on time. When this happens over and over again in the workplace, other co-workers will start avoiding you or not want to ask questions because they know that no matter what solution they give, nothing will get fixed!

Helplessness Among Friends

Friends are a great way to help you feel better when you’re going through tough times. They will listen and give lots of good advice because they know your history! However, this can be hard if the person feeling helpless is always asking others for support or never taking initiative themselves. This could start affecting friendships as people may not want to hear about the same problems over and over again even though it’s difficult to ignore someone who needs help daily.

How To Cope With It?

The best thing suffering through depression ever told me was that there is a way out. No matter how hopeless you think your situation is, it can be fixed with the right treatment and help from others. It’s important to ask for support when feeling helpless because many people feel this way but never talk about what they are going through or why they feel this way at all!

There are several ways to cope with these feelings of helplessness:

Stay Connected

Try spending more time around family members and friends instead of being alone all the time. If you don’t have any strong friendships then consider joining a club/group where you meet new people who share similar interests as yourself or even just join an online forum on sites like! Socializing helps relieve stress by keeping anxiety levels low and it can help you get out of your own head for a while!

Avoid Drugs/Alcohol

Try to avoid drinking or smoking cigarettes because these substances are only going to make the problem worse. They will not solve anything but instead contribute more problems in life while making other issues harder to deal with at the same time. More importantly, using drugs or alcohol is never a long-term solution because it’s just covering up deeper emotional pain that needs attention from someone who knows how to treat depression effectively without all these negative side effects.

Work On Yourself

Helplessness can be overcome by keeping hope alive even if there may seem like nothing good ever happens anymore. Try working on yourself every day by staying healthy through physical activity, eating rigorously, getting enough sleep every night, and just focusing on being happy again. This sounds easier said than done but it’s important to realize that everyone goes through difficult times in life where they are overwhelmed with emotions of sadness or anger for an extended period of time. The only thing you can control is how you react towards these feelings by keeping them at bay instead of letting your problems swallow you up entirely!

Know Your Limits

Helplessness will cause people to feel like there isn’t anything else left in this world for them anymore because no matter what they try nothing seems to work outright. If you start feeling this way then it might be a good idea to take some time off from whatever problem you dealing with until things calm down before deciding what to do next. Try not to overwork yourself either because this will lead you to feel more exhausted and overwhelmed than before!

Helplessness is a dangerous thing since it can affect how people view their lives as well as impact mental health issues like depression, anxiety disorders, or even lead to full-blown depression later on in life. It is possible to experience feelings of helplessness even if it doesn’t seem like there are any problems in your life; this could be because you have been living with a problem for so long that you don’t know how else to deal with the situation anymore. Sometimes people do not really know why they feel this way either which is why talking things out with someone who knows about treating these types of emotional pain can make all the difference.

Therapies for Helplessness

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a helpful technique for dealing with helplessness is because it helps people challenge negative beliefs that contribute to depression or anxiety. This type of treatment is usually done alone but can also take place in a group setting as well which could be more beneficial depending on the situation at hand!

Interpersonal Therapy (IPT)

Another great option if you’re looking for ways to cope with feelings of helplessness by focusing on interpersonal issues like grief, relationship problems, and transitions through life changes instead. IPT focuses mostly on relationships between spouses/partners or even close friends so this may not always help someone overcome these types of emotions entirely since they are often caused by things that no one else can really understand except them personally.

Dialectical Behavior Therapy (DBT)

It is used to treat people who struggle with hopelessness and helplessness in life because of their ongoing thoughts about suicide or self-harm. This type of therapy will help you learn healthy coping skills by challenging negative thinking patterns, managing your emotions more effectively, building better relationships with others around them, etc.

You can overcome your depression if you try lots of different therapies. You need to find one that works for you and change your bad habits. That will help. More importantly, feeling like there is no hope is not normal. If someone feels this way and it has been going on for a long time, they should talk to somebody about it.


It is important to know that you are not alone and there is always help available when in need! If you are feeling down, it is important that you help yourself. This will make other people feel better, too. Some people who care about your well-being will be happy when you get better. If you don’t take care of yourself for a long time, the depression could lead to other serious problems like the use of drugs or lack of motivation. If these behaviors happen, you might need professional help. Talk to a counselor or a doctor you trust. Everyone feels helpless sometimes. You can learn how to cope with this feeling instead of letting it overwhelm you.

Remember: It’s never too late to start feeling better by seeking help from someone who knows how to treat these types of emotional pain. You might feel like you are all alone in this world but that is not true at all; there are people out there that want to help you on the journey towards overcoming helplessness and making your life more meaningful again!

Take action right now. Helplessness can be overcome with a little bit of hope, keeping connected throughout social activities, staying away from drugs/alcohol, working harder than ever before for yourself every day, knowing when it’s time for a break from the daily grind, etc. There are always options available out there as long as you’re willing to give it you’re all!

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