Job loss and unemployment stress are never easy to deal with. It’s not just about the work – it’s about your identity, your relationships, and how you see yourself in the world. This guide will help you to understand what job loss and unemployment stress are, how it feels like, what to do if you’re experiencing this kind of stress right now, and more!
- 1 The Role Of Work In One’s Life
- 2 What Is Job Loss And Unemployment Stress?
- 3 What You Need To Remember During Job Loss And Unemployment Stress
- 4 Coping Tips For Job Loss And Unemployment Stress
- 5 The Positive Sides Of The Job Loss And Unemployment
- 6 Advice Of Professionals On Job Loss And Unemployment Stress
- 7 Conclusion
- 8 A Word From Mantra Care
The Role Of Work In One’s Life
For many people, work is a huge part of their lives. It’s not just a way to make money – it’s a way to connect with other people, to feel productive and useful, and more. When you suddenly lose your job, it can be difficult to adjust. You may feel like you’ve lost a huge part of your identity and your purpose in the world.
What Is Job Loss And Unemployment Stress?
When you lose your job or become unemployed, you experience a form of stress. Your body and mind will react to the sudden changes in your life.
Job loss and unemployment can be difficult because it often triggers feelings like fear, sadness, depression, anger, guilt, and even shame that live deep within us all.
You may feel panicked, unsure about the future, and worried about how you’re going to provide for yourself or others.
When we go through these kinds of changes, our bodies and minds need time to adjust.
How Does Job Loss And Unemployment Feel Like?
Many people experience a variety of intense feelings when they become unemployed or lose their job unexpectedly. It can feel like your life has been turned upside down in an instant! You may feel stressed, anxious, nervous, and maybe even panicky at times.
You may feel ashamed or embarrassed about your job loss, and worry about how others will perceive you. It can be stressful trying to figure out what’s next for you as well as worrying about providing for yourself or your loved ones.
Your Sense Of Identity
When you lose your job, it can be difficult to adjust. You may feel like you’ve lost a huge part of your identity and purpose in the world.
Many people find that they no longer know who they are without their work. They may feel unsure about their future and what they want to do with their lives. It’s normal to feel this way after a job loss. It will take time for you to adjust and find new ways to connect with yourself and others.
When you experience job loss and unemployment, it’s important to remember that these kinds of changes can impact your relationships with others.
You may feel embarrassed or ashamed about the change in your life which means you avoid talking about what happened, how you’re feeling, or sharing any struggles you are having daily.
Your friends and loved ones may not know how to help you or what to say, so they may distance themselves from you.
It’s important to reach out to those close to you and talk about your feelings and struggles. They want to help, but may not know-how. Let them know what you need and be open to their support.
Your Mental Health
When you feel stressed or anxious, it can be hard to think clearly. You may have a difficult time concentrating on things that are important for your plans.
Your mental health will affect how you manage the stress of job loss and unemployment as well as how you cope with all the changes in your life.
If left untreated, depression can worsen the negative feelings you experience when you’re unemployed or lose your job.
You may have a hard time sleeping, eating properly, and concentrating on tasks that are necessary to move forward with your life.
NOTE: If you’re experiencing job loss and unemployment, it’s important to remember that many people feel this way at one point or another in their lives – and need help finding ways of coping with these feelings. If your mental health is suffering due to a rough patch or ongoing financial problems caused by unemployment, you may want to reach out for help.
Your Physical Health
When you experience job loss and unemployment stress, it’s not just your mental health that takes a hit. Your physical health may also be affected. So, when you’re stressed, your body reacts in a variety of ways.
You may find it difficult to concentrate on the things that are most important for your physical health and well-being.
You may find that you’re more tired than usual, have trouble sleeping or eating properly, feel sick or tense all the time, and suffer from headaches or other body aches.
NOTE: If you feel like these changes have been going on for a while and are impacting your daily life, it’s important to seek medical help. Job loss and unemployment can take a toll on our physical health. So make sure you’re taking care of yourself!
What You Need To Remember During Job Loss And Unemployment Stress
The following are some strategies for recovering from job loss and unemployment stress:
- Take it one day at a time,
- Remember that the feelings will pass
- Learn to forgive yourself for making mistakes, and
- Accept the things you can’t change
NOTE: The more skilled we become in handling the negative aspects of life, the less likely they are to interfere with our happiness.
Who To Turn To?
Talking about what happened can help lift some of the anxiety associated with job loss and unemployment stress. If possible, find someone you trust – a friend, family member, or therapist – to talk to about your experience. They want to help, but may not know-how. Let them know what you need and be open to their support.
In addition, there are many ways that people turn to to get through job loss and unemployment stress, such as:
- Participating in exercise or physical activity away from work,
- Seeking professional treatment if necessary (such as counseling),
- Reaching out to friends and family who understand what you’re going through,
- Trying to find ways of staying busy and productive (such as volunteering) or
- Getting involved in hobbies
NOTE: Unemployment has been associated with several mental health issues such as depression, anxiety, and stress. If you’re feeling any of these symptoms, it’s important to seek professional help. A therapist can assist you in finding new ways to cope with the stress of unemployment and help you get back on your feet.
Where To Begin From?
The first thing you need to do is identify the problem – job loss and unemployment stress. Then try coming up with solutions based on what you think will work for your situation. Don’t be afraid to ask for help from your family and friends.
It’s important to remember that job loss and unemployment stress don’t have a quick fix – but you can get through it!
There are lots of little things you can do each day to take care of yourself, including:
- Spending time with good people who understand what you’re going through,
- Finding new ways to focus your attention on something other than work,
- Getting more exercise or being physically active,
- Taking time for yourself and doing things you enjoy (like hobbies),
- Eating healthy foods that make you feel good about yourself.
NOTE: Job loss is often accompanied by feelings of shame and worthlessness; it usually doesn’t help to tell yourself things like “I’m a failure” or “My life is over.”
Coping Tips For Job Loss And Unemployment Stress
The following are some tips that may help you cope with job loss and unemployment stress:
Take care of yourself
Make sure you’re eating well, getting enough sleep, and exercising.
It can be hard to stay positive when you’re going through a tough time, but it’s important to remember that things will get better.
Find things to do that help you feel productive.
Try to relax
Make time each day for relaxing activities, such as reading a book or watching TV. You may practice relaxation techniques like yoga and meditation also.
Create a support system
Talk to your friends and family about what you’re going through – they want to help.
Seek professional help if necessary
If the stress of job loss and unemployment is too much for you to handle on your own, seek professional help from a therapist or counselor.
The Positive Sides Of The Job Loss And Unemployment
Although job loss and unemployment stress can be very difficult to cope with, some positive aspects can come from it. These include:
- Gaining a new perspective on life,
- Finding out what’s important to you,
- Discovering your strengths and weaknesses,
- Realizing that you’re not alone in this, and
- Finding out what you want to do with your life
NOTE: There are positive sides of job loss and unemployment: it opens up opportunities, gives more time for others and oneself. It also can be a time to find out what is important in life and can lead to new beginnings.
New Ways To Discovering Yourself
It’s possible to find new ways of discovering yourself even after experiencing job loss and unemployment stress. This may involve:
- Volunteering your time for a good cause,
- Taking classes or learning new skills,
- Starting your own business,
- Traveling, or
- Spending more time with family and friends
NOTE: There are many ways to discover oneself and it’s not always about finding a job. After experiencing job loss and unemployment stress, some people may find that they want to do something completely different with their lives.
Advice Of Professionals On Job Loss And Unemployment Stress
The following are some thoughts from psychotherapists on job loss and unemployment stress:
- “When people lose their jobs, it can feel like they have lost a part of themselves. It’s important to remember that you are not your job and that you still have many strengths and qualities.”
- “To feel better, it’s important for people who are unemployed to find ways of taking care of themselves. This might include making a list or a schedule that includes things like exercise and other activities that will help you relax and recharge your batteries.
- “It’s common for people who are unemployed to feel isolated and alone. It’s important to reach out to your friends and family and allow them to help you.” So, it’s important to allow yourself to feel anger, frustration, and sadness and other feelings, but also to find ways to manage them.”
Professional Help For Job Loss And Unemployment Stress
If you’re finding it difficult to cope with the stress of job loss and unemployment, professional help may be able to help. Professionals that can assist you with this may include:
- Social workers, or
- Counselors and psychologists
NOTE: It’s important to seek professional help when necessary. You should look for someone who has experience in helping people deal with job loss stress. When looking for a mental health professional, check to see if they have been licensed by the state or certified as a counselor.
As mentioned before job loss and unemployment stress can affect your mental health, physical wellbeing, and relationships with others negatively. But the good news is – it’s possible to get through it! Some many strategies and tips can help you cope with the stress of unemployment. Seek out professional help if necessary, and stay positive. Remember that things will get better in time.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.