Narcissistic abuse is a kind of abuse that revolves around the abuser’s need to control and dominate their partner. But there is help available, and it doesn’t have to come from outside the relationship. Many victims turn to online therapy to get the support they need. In this post, we will explore what online therapy for narcissistic abuse is and how it can help you.
- 1 What is Narcissistic Abuse?
- 2 How To Get Help For Narcissistic Abuse?
- 3 What Is Online Therapy?
- 4 Why Do People Prefer Online Therapy for Narcissistic Abuse?
- 5 Types of Online Therapy for Narcissistic Abuse
- 6 Limitations of Online Therapy for Narcissistic Abuse
- 7 Conclusion
What is Narcissistic Abuse?
Narcissistic abuse is a type of mental abuse in which a person abuses and/or exploits another for their benefit. The abuser is usually someone who has a personality disorder called narcissistic personality disorder.
This disorder is characterized by grandiosity, self-centeredness, and a need for admiration. People with narcissistic personality disorder are often very abusive to others because they feel that this behavior gives them the sense of superiority that they so desperately crave.
People who have been through an abusive relationship know all too well the signs of narcissistic abuse. Here are six of the most common:
- The abuser always puts themselves first. They never take responsibility for their actions or say sorry.
- The abuser constantly makes you feel like your opinion doesn’t matter. They tell you that you’re stupid or ugly or worthless and that you’re only good for doing their bidding.
- The abuser isolates you from your friends and family members. They will stop talking to you or exclude you from social events if they don’t get their way.
How To Get Help For Narcissistic Abuse?
There are many online resources for people who are suffering from narcissistic abuse. Some of these resources can be found through websites and social media platforms, while others are offered through counseling or therapy centers.
If you are seeking help for yourself or a loved one who is experiencing narcissistic abuse, it is important to find an organization that specializes in such cases. There are many different types of therapies and programs available, so it is important to seek out a counselor or therapist who will be able to understand and work with your specific needs.
Some factors that may influence your choice of therapy include the severity of your symptoms, whether you feel safe and comfortable speaking about your experiences, and the availability of therapists in your area. There are also self-help books and articles that can provide helpful advice on how to deal with narcissistic abuse.
What Is Online Therapy?
There is no single approach that works for everyone who experiences narcissistic abuse, but there are many online therapies that can be helpful. Online therapy allows you to connect with a therapist from anywhere in the world, so you can access help whenever and wherever you need it.
There may be some preliminary screening required for some online therapies, but the majority are completely free to use. Some important things to keep in mind when using online therapy include setting boundaries and communicating with your therapist.
Online therapy for narcissistic abuse can be a powerful tool for healing and recovering from this type of abuse. If you are struggling with narcissistic abuse, there are many resources available to help you. However, it is important to find an organization that specializes in this type of therapy and to talk to your therapist about your specific needs.
Why Do People Prefer Online Therapy for Narcissistic Abuse?
There are several reasons why people may prefer online therapy for narcissistic abuse.
- First, online therapy allows for greater flexibility in scheduling and timeliness. This can be especially important for individuals who have busy work and family schedules.
- Second, online therapy allows for more confidential communication than traditional in-person therapy settings. This is important because many individuals who experience narcissistic abuse feel threatened by the narcissist’s feedback and fear that they will not be heard if they speak out in an in-person setting.
- Finally, many individuals find online therapy to be more supportive than traditional therapy. This is because online communities are often more welcoming and supportive of individual differences than traditional treatment settings.
Types of Online Therapy for Narcissistic Abuse
There are a variety of types of online therapy for narcissistic abuse.
One type is called self-compassion therapy. This type of therapy helps people learn how to be kind and generous to themselves, even when they’re struggling. During self-compassion therapy, people work on building up their capacity for kindness and understanding by focusing on things like their strengths, vulnerabilities, and experiences with pain in their life.
People who undergo self-compassion therapy often find that it helps them feel more in control and connected in relationships. They also find that they can better tolerate difficult emotions and interactions.
Dialectical Behavioral Therapy
Another type of online therapy for narcissistic abuse is called dialectical behavior therapy (DBT). DBT is a cognitive behavioral technique that focuses on changing thoughts, feelings, and behaviors. It was designed to help people with borderline personality disorder but is helpful for people with narcissistic traits as well. DBT teaches people about the cycle of abusive behavior (e.g., how narcissists use devaluing comments as ways to make themselves feel superior), how to change their thoughts (e.g., reframing abusive comments as expressions of concern or interest), and how to respond successfully to challenging situations (e.g., developing coping mechanisms such as setting boundaries).
Cognitive Behavioral Therapy
Another therapy is Cognitive Behavioral Therapy for Trauma and Dissociation. CBT-DT is a type of cognitive behavioral therapy that is specifically designed to help people who have experienced trauma, including narcissistic abuse. CBT-DT helps people learn how to identify and react to the thoughts, feelings, and behaviors that are caused by their trauma. It also helps them develop skills for coping with difficult situations and forming healthy relationships.
There are several different types of online therapies for narcissistic abuse available. If you or someone you know is struggling with narcissistic abuse, it may be helpful to seek out a therapist who specializes in treating this type of disorder.
Limitations of Online Therapy for Narcissistic Abuse
Online therapy for narcissistic abuse is a growing trend, but it has some limitations.
Some of the limitations are as follows:
- Online therapy does not offer a safe and secure place for victims to express their feelings.
- Abusers may be able to mask their true identities and engage in covert communications with victims.
- Online therapies do not provide the opportunity for emotional healing that face-to-face therapy can provide.
- Online therapies may not be as effective as face-to-face therapy.
- Online therapies may not be appropriate for certain victims, such as victims who are unwilling to share personal information online or who do not have access to a computer.
If you are looking for help dealing with narcissistic abuse, online therapy may be a good option for you. Online therapy allows you to communicate with a therapist in a private setting, which can make it easier to open up and share your feelings. Additionally, online therapists are typically more affordable than face-to-face therapists, which can make therapy an affordable option for those who cannot afford to pay regular fees. If online therapy is something that interests you, please consider seeking out help through an online therapist.
For more information, please contact MantraCare. Abuse is a serious and harmful behavior that can cause physical, emotional, or psychological harm to a person. If you have any queries regarding Online Counseling experienced therapists at MantraCare can help: Book a trial Online therapy session