If you or someone you know is struggling with ADHD, there may be a natural solution that can help. Ashwagandha is a herb that has been used for centuries in India to treat a variety of conditions. Recently, it has been shown to be effective in reducing the symptoms of ADHD. In this blog post, we will discuss the benefits, and side effects of ashwagandha for ADHD.
Contents
What Is Ashwagandha?
Ashwagandha is an Ayurvedic herb that has been used for centuries to treat a variety of conditions. It is cultivated in dry regions of India, the Middle East, and Africa. But, it is also cultivated in India and has been used for medicinal purposes for centuries. The roots and leaves of the plant are used to make a variety of products, including powders, capsules, and extracts.
In Sanskrit, ashwagandha means “smell of the horse,” which is thought to refer to its strong, earthy smell. The herb is also sometimes called Indian ginseng or winter cherry. Studies have found that ashwagandha may help improve attention and focus in people with ADHD.
Moreover, ashwagandha ADHD is a natural way to treat symptoms and it is also safe for long-term use. In fact, every part of the ashwagandha plant is useful and has some medicinal value. If you are looking for a natural way to treat ADHD, ashwagandha may be worth trying.
How Does Ashwagandha Work For ADHD?
Ashwagandha for ADHD is a natural supplement that has been shown to be effective in reducing symptoms in children and adults. The herb works by increasing levels of dopamine and norepinephrine, which are neurotransmitters that are involved in attention and focus.
Ashwagandha is also thought to have an anti-inflammatory effect, which may be helpful in reducing symptoms of ADHD. It works by reducing oxidative stress and inflammation in the brain.
Researchers have found that Ashwagandha is effective in reducing symptoms of ADHD, including:
- Inattention
- Hyperactivity
- Impulsivity
- Anxiety
- Depression
Studies have also shown that Ashwagandha can improve cognitive function in children with ADHD. Moreover, it is believed that the herb can help to improve the quality of sleep, which is often disturbed in people with ADHD.
If you are considering using Ashwagandha for ADHD, it is important to speak to a healthcare professional first. This is because the supplement can interact with some medications, and it is not suitable for everyone.
Who Should Avoid Ashwagandha?
It is believed that Ashwagandha is safe for most people when taken for up to three months. However, there are a few groups of people who should avoid taking Ashwagandha. These include:
- Pregnant women should avoid Ashwagandha because it may stimulate the uterus.
- People who are taking medications for diabetes should avoid Ashwagandha because it may decrease blood sugar levels.
- People who have thyroid problems should avoid Ashwagandha because it may interfere with the way the body uses thyroid hormone.
- It may increase high blood pressure in people who are taking blood pressure medications.
- Ashwagandha may also interact with other medications
So, these are the people who should avoid taking Ashwagandha. If you belong to any of these groups, then you should talk to your doctor before taking Ashwagandha. In fact, it is always a good idea to talk to your doctor before taking any supplement. This is especially true if you have any medical conditions or are taking any medications.
What Are The Side Effects?
There are a few side effects associated with taking ashwagandha, but they are typically mild. Also, keep in mind that the herb is generally considered safe when taken in appropriate amounts. The most common side effects include:
- Upset stomach
- Diarrhea
- Dizziness
- Headache
- Vomiting
- Liver problems
These side effects can be avoided by starting with a lower dose of the herb and gradually increasing it. If you experience any of these side effects, stop taking ashwagandha and talk to your doctor.
Moreover, it is believed that the herb can worsen some medical conditions. Therefore, if you have any of the following conditions, use ashwagandha with caution or avoid it altogether:
- High blood pressure
- Diabetes
- Hypothyroidism
- Autoimmune diseases
- Cancer
Overall, it is a natural and effective way to treat ADHD symptoms. However, as with any treatment, there are potential risks and side effects. Therefore, it is important to talk to your doctor before taking ashwagandha or any other herb for ADHD.
What Are The Dosages Information?
The dosage of ashwagandha for ADHD is still being researched. However, here is some of the information related to the dosage of ashwagandha that has been discovered so far.
It is important to keep in mind that each person may react differently to the herb, so it is best to start with a lower dosage and increase gradually as needed.
- The recommended dose of ashwagandha for adults is 300-500 mg per day. For children, the recommended dose is 100-200 mg per day.
- It is available in many forms such as capsules, tablets, powder, and tinctures.
- You can take it 1-6 grams per day in divided doses.
- 2-4 ml of the tincture can be taken two to three times per day in divided doses.
- You can also take it in the form of tea by boiling one teaspoon of powder in water for about ten minutes. This should be taken two to three times per day.
So, these are some of the dosage information related to ashwagandha for ADHD. If you or your child is suffering from ADHD, then you can try this natural remedy. Just make sure to start with a lower dose and increase gradually as needed. Do not forget to consult with a healthcare professional before starting any new treatment.
Also, make sure to monitor the reactions and side effects of ashwagandha, especially in children. If you notice any severe side effects, stop taking the herb immediately and consult with a healthcare professional.
What Are Some Other Treatment Options For ADHD?
Ashwagandha may not be the only answer to treating ADHD, but it is a natural option that is definitely worth trying. Some other popular treatment options for ADHD include:
Medication
Stimulants are the most commonly prescribed type of medication for ADHD. They can help improve focus, concentration, and impulsivity. Non-stimulant medications are also an option, and they can be just as effective as stimulants. Also, medications for conditions like anxiety and depression can be helpful in treating ADHD.
Moreover, medications for ADHD can be used alone or in combination with behavioral therapy. The most important thing is to find what works best for you or your child. Some of the most commonly prescribed stimulants for ADHD include:
- Methylphenidate (Ritalin, Concerta, Daytrana)
- Dextroamphetamine (Dexedrine, Adderall)
- Lisdexamfetamine (Vyvanse)
- Amphetamine/dextroamphetamine (Adderall XR)
- Mixed amphetamine salts (Mydayis)
These medications however are not without side effects. The most common side effects include:
- Insomnia
- Loss of appetite
- Nervousness
- Dizziness
- Headaches
Therefore, discuss with your doctor the possible side effects before starting any medication. Also, be sure to tell your doctor about any other medications you are taking, as well as any medical conditions you have. This is important because some medications can interact with each other and cause serious side effects.
Therapy
Behavioral therapy is often recommended for children with ADHD. This type of therapy can help them learn how to better control their impulses and manage their symptoms. For adults, cognitive behavioral therapy can be helpful in managing the symptoms of ADHD. There are other therapy options as well, these include:
- psychotherapy
- family therapy
- group therapy
Therapies are widely effective in treating ADHD. And it is often recommended that people with ADHD use a combination of medication and therapy to manage their symptoms.
Diet and Exercise
A healthy diet and regular exercise can help improve the symptoms of ADHD. Eating a balanced diet and getting enough sleep are also important. There is no one “perfect” diet for people with ADHD, but some foods that may help include:
- protein-rich foods: meats, beans, eggs, and nuts
- healthy fats: avocados, olive oil, and salmon
- fiber-rich foods: fruits, vegetables, and whole grains
- complex carbohydrates: oatmeal, quinoa, and brown rice
Some people with ADHD may also benefit from taking supplements. These include:
- omega-three fatty acids
- magnesium
- probiotics
Exercise can also be helpful for people with ADHD. It can improve mood, sleep, and focus. A review of studies found that aerobic exercise was the most effective type of exercise for improving symptoms of ADHD. So, these changes can help reduce the symptoms of ADHD. But, if you still feel like your symptoms are not under control, it’s important to talk to your doctor. They can help you figure out what other options are available.
Conclusion
To conclude, ashwagandha for ADHD is actually a thing. It’s a natural way to treat the symptoms and it is definitely worth a try if you are looking for an alternative to traditional medication. Be sure to speak with your doctor before starting any new supplement, but ashwagandha may be a great option for you or your child.
However, it’s important to remember that ashwagandha is not a cure for ADHD. It can help with symptoms, but it’s not going to completely eliminate the condition. If you or your child are struggling with ADHD, be sure to speak with a mental health professional to get the help you need.
For more information, please contact MantraCare. ADHD is a neurodevelopmental disorder characterized by difficulty in paying attention, hyperactivity, and impulsivity. If you have any queries regarding Online ADHD Counseling experienced therapists at MantraCare can help: Book a trial ADHD therapy session
