If you have been diagnosed with inattentive ADHD, you may be feeling overwhelmed and unsure of where to turn. There are a number of different therapy options available to help you manage your symptoms and live a productive life. In this blog post, we will discuss seven different types of therapy that have been shown to be effective for treating inattentive ADHD.
Contents
Understanding Inattentive ADHD
Inattentive ADHD is a type of Attention Deficit Hyperactivity Disorder (ADHD) that primarily involves difficulty sustaining attention, focusing on tasks, and being easily distracted. It is also referred to as ADHD predominantly inattentive or “ADD”.
One common symptom of Inattentive ADHD is difficulty paying attention in class or during other activities. People with this type of ADHD may seem to be daydreaming or become easily distracted by unrelated thoughts or activities. They may struggle to stay organized, miss important details and deadlines, and forget things like homework assignments or appointments.
Other common symptoms include:
- difficulty following through on tasks
- difficulty staying focused on one task for an extended period of time
- trouble following instructions
- poor listening skills
- being easily overwhelmed by too much information
Different Therapy For Inattentive ADHD
As it is not always possible to provide a single treatment plan for managing inattentive ADHD, there are various types of therapy available. So, there are different 7 types of therapy for inattentive ADHD:
Cognitive Behavioral Therapy (CBT)
It helps individuals with inattentive ADHD to identify and tackle thoughts, feelings, and behaviors that make managing their condition more difficult. This type of therapy focuses on changing unhelpful patterns while also teaching problem-solving skills. For example, it helps with strategizing how to be better organized, plan ahead for tasks, manage time, and stay focused.
Mindfulness-Based Therapy
Mindfulness-based therapy is great for helping individuals with inattentive ADHD become aware of the present moment. It can help them recognize and observe their thoughts and feelings without judgment, enabling them to gain control over their ADHD symptoms. You can easily find a mindfulness-based therapy practice near you, with both in-person and online options available.
Family Therapy
Many people with inattentive ADHD have underlying issues that are best addressed through family therapy. This type of therapy helps families reflect on and adjust their communication habits, enabling them to work together to support the individual with inattentive ADHD. It also helps build understanding and empathy among family members.
Interpersonal Psychotherapy (IPT)
This type of therapy is used to treat depression and other mental health challenges. It focuses on addressing the relationships between an individual with inattentive ADHD and the people in their life. It aims to increase self-awareness and develop better communication skills. So that the individual can better manage their relationships and build healthier connections.
Behavioral Therapy
This type of therapy involves teaching individuals with inattentive ADHD strategies to help them stay better organized and manage tasks. It is especially helpful for helping individuals with inattentive ADHD to complete tasks and stick to a schedule. For example, it can help them break down tasks into smaller, manageable steps.
Parent Training
For individuals with inattentive ADHD who are younger and still living at home, parent training is a great option. It focuses on teaching parents how to create structure and consistency for their children so that they can manage their condition better. Parent training also helps parents learn to recognize and respond to their child’s behavior in positive ways.
Support Groups
Finally, the most effective therapy for inattentive ADHD might be finding a local or online support group. Support groups for individuals with inattentive ADHD offer invaluable guidance and advice from others who understand the condition, enabling members to better manage their symptoms. Additionally, it is important for individuals with inattentive ADHD to have positive social relationships, which can be found within these support groups.
By incorporating different types of therapy into individualized treatment plans, individuals with inattentive ADHD can manage their symptoms and live healthier, more fulfilling lives. Talk to your doctor or therapist about which therapies might be right for you or a loved one living with inattentive ADHD.
Benefits Of Therapy For Inattentive ADHD
If you are struggling with inattentive ADHD, therapy can give you numerous benefits. Here are some of the ways that therapy can improve your life:
1. Improved Concentration – Regular therapy sessions can help you improve your concentration and focus on the tasks at hand, allowing you to better manage day-to-day activities.
2. Enhanced Self-Control – Therapy for inattentive ADHD can help you gain better control over your impulses and identify the triggers that could be causing your inattentive symptoms.
3. Improved Memory – Therapy sessions can help you become more mindful, enabling you to have better recall abilities and remember information more accurately.
4. More Awareness – With therapy, you can gain insight into how your behaviors are impacting your life and how you can manage your symptoms more effectively.
5. Reduced Stress – Therapy can help you learn coping strategies that can reduce your stress levels, which can aid in better managing your inattentive ADHD.
6. Improved Relationships – Finally, you can learn how to better communicate with family members and friends and how to best manage conflicts.
Therapy can be a powerful tool for managing your inattentive ADHD and improving your quality of life. By working with a qualified therapist, you can gain the skills necessary for better controlling your symptoms and leading a more fulfilling life.
How Can I Find Therapy For Inattentive ADHD Near Me?
It might seem like a tough task to find therapy for inattentive ADHD near you, but there are actually several resources available to help. Below are the most helpful resources to find therapy for inattentive ADHD near you:
- The first place to start is with your primary care physician. They can provide referrals to therapists in your area who specialize in treating ADHD.
- Another great resource is Mantra Care. This is a free online platform that connects you with therapists in your area who specialize in treating ADHD.
- You can also ask for referrals from family and friends who have used therapy for similar issues.
- Local support groups are another great resource for finding therapy for inattentive ADHD near you. These groups provide support, resources, and referrals to local therapists.
- Finally, you can search online for local ADHD specialists. Many websites will provide therapist profiles so you can read about their background and experience before scheduling an appointment.
No matter what resource you use to find therapy for inattentive ADHD near you, it’s important to make sure the therapist is a good fit for you. Take your time researching potential therapists and make sure you feel comfortable with them before starting therapy. With the right therapist, you can get the help you need to manage your inattentive ADHD symptoms.
Conclusion
To conclude, therapy for inattentive ADHD is complex and can be a long-term process. It is important to find the right therapist who fits your needs. And will work with you individually to develop techniques that work best for you. With the right support, individuals can become more successful in managing their attention difficulties and daily functioning.
While medication is often part of this treatment plan, it should not be the only form of treatment. The combination of medication and therapy is the most successful approach to managing inattentive ADHD.
For more information, please contact MantraCare. ADHD is a neurodevelopmental disorder characterized by difficulty in paying attention, hyperactivity, and impulsivity. If you have any queries regarding Online ADHD Counseling experienced therapists at MantraCare can help: Book a trial ADHD therapy session
