Anger in Men: Strategies To Overcome Anger

Anger in Men: Strategies To Overcome Anger

Do you have a hard time dealing with angry men? If so, you’re not alone. Anger is one of the most common emotions that men experience, and it can be difficult to know how to deal with it when it’s directed at you. In this blog post, we will discuss some tips for dealing with anger in men. We will also explore the reasons why men become angry and provide some advice for handling those situations as well.

Understanding Anger In Men

Understanding Anger In MenAnger in men is often misunderstood. It can be seen as a sign of weakness or even insanity. In reality, anger is a natural emotion that everyone experiences from time to time. For many people, anger is something that is difficult to control. This can result in problems at work, in relationships, and in other areas of life.

People usually see anger as scary, uncomfortable, and even dangerous. And while it’s true that anger can lead to destructive behavior, it doesn’t have to be this way. Anger is a normal emotion that, when managed effectively, can be helpful and even motivating.

Moreover, the statistics on anger in men are often skewed because society expects men to bottle up their emotions. This can lead to a lot of problems down the road. Anger issues are always accompanied by other mental health issues such as depression, anxiety, and substance abuse.

It’s important to understand that anger is a normal emotion. It’s not something to be ashamed of. And while it can be destructive, it doesn’t have to be. With the right tools and help, you can learn how to manage your anger.

What Are The Types Of Anger In Men?

It is very common for bursts of anger in men. This is when they feel like they are going to lash out and hurt someone or something. It is important to understand the different types of anger so that you can better deal with it.

So, here are six expressions of anger in men.

Chronic Anger

It is the most common type of anger in men. This is when a man gets angry over little things and it seems like they are always mad. They may have a short temper and lash out easily. In chronic anger, it is often hard to control the anger and it can lead to problems in relationships and at work. And, this type is actually the most dangerous because it can lead to heart attacks and strokes.

Acute Anger

Acute anger is when a man gets angry suddenly. It is usually over something that has happened that they cannot control. This type of anger can be dangerous because it can lead to impulsive decisions and violence. In simple words, acute anger is when your fight or flight response is triggered. That means, your body is preparing to either fight or run away from the situation.

Passive Anger

This is when a man bottled up his feelings and it eventually comes out in an indirect way. He may say hurtful things or he may give people the silent treatment. Because, in passive anger, a person is not openly expressing what he is feeling, it can be hard to deal with. In simple words, this type of anger is when you repress your feelings instead of dealing with them.

Overwhelmed Anger

Overwhelmed AngerIn this, a man can’t seem to control his anger and it leads to him lashing out in an uncontrolled way. Usually, human beings get overwhelmed upon feeling a range of intense emotions like sadness, anxiety, and anger. This type of anger is often seen in people who have post-traumatic stress disorder or PTSD. In fact, it is believed that this type of anger can be a symptom of PTSD.

Judgemental Anger

This type of anger is when a man is angry with someone because he doesn’t agree with them. It could be a political opinion or something as simple as what someone is wearing. This might sound like a harmless way to express anger but it can actually lead to a lot of problems. For instance, if you are constantly judging people, it can lead to prejudice and discrimination.

Assertive Anger

This is the healthiest form of anger. In this, a man is able to express his anger in a constructive way. He can talk about how he feels without resorting to violence or name-calling. But still, this type of anger should be used in moderation because too much of anything is never good.

If you are dealing with an angry man, it is important to try to understand where the anger is coming from. Is it something that has been building up over time? Is it something that just happened? Once you know the root of the problem, you can start to deal with it in a better way.

Why Do Men Use Anger To Hide Other Feelings?

Anger in men is very common because men are taught to be tough and not show their emotions. When a man is angry, it is usually because he is feeling other emotions that he doesn’t want to show. Here are some reasons why men use anger to hide other feelings.

Taught to bottle up their emotions

In the society of today, men are taught to bottle up their emotions and not express them. This is because society views men as tough and emotionless. As a result, when men feel any other emotions besides anger, they view it as weakness and try to hide it.

Socially acceptable emotion for men

Another reason why men use anger to hide other emotions is that anger is a socially acceptable emotion for men. This is because society views anger as a masculine emotion. As a result, men feel like they can’t express any other emotions besides anger. In fact, men are often praised for being angry.

A way to control others

Men use anger as a way to control others. When men are angry, they often lash out and try to control the situation. This is because they feel like they need to be in control in order to be seen as strong. However, this often leads to more problems than it solves. So. it should be avoided.

Allows men to avoid intimacy

Allows men to avoid intimacyThis is often the most difficult emotion for men to express. Anger allows men to avoid intimacy because it is a way to keep people at a distance. When men are angry, they often push people away and don’t let them get close. This is because they are afraid of being vulnerable.

So, if you are a man who is struggling with anger, it is important to understand why you are angry. Once you understand the root cause of your anger, you can begin to deal with it in a more constructive way. On the other hand, if your partner or loved one is struggling with anger, it is important to be patient and understand what they are going through.

Remember, everyone, deals with emotions differently. So, try not to take their anger personally. Instead, try to help them find a way to express their emotions in a healthy way.

What Feelings Do Men Hide Behind Anger?

Men are expected to be tough and emotionless. As a result, they bottle up their feelings, including anger. While women are more likely to express their emotions, men are more likely to internalize them. This can lead to serious problems, such as depression, anxiety, and substance abuse.

So, what are the feelings and emotions that men hide behind anger?


Every human being experiences fear. Fear is a natural emotion that helps us survive. But when it comes to male socialization, men are taught to suppress their fear. They’re told that being afraid makes them weak and vulnerable. As a result, they tend to internalize their fear and express it as anger.


When men are sad or grieving, they’re often told to “man up” or “be a man.” This invalidates their feelings and makes them feel like they need to hide their sadness behind a mask of anger. And if they reflect on their sadness, they might even be accused of being weak or feminine. In fact, studies have shown that men are less likely to seek help for depression because of the stigma attached to it.

Envy and Jealousy

Men are too often told to “man up” and be tough. As a result, they may feel like they can’t express their more negative emotions, such as envy or jealousy. Envy is the feeling of wanting what someone else has. Jealousy is the feeling of being afraid that someone will take what you have. Both of these emotions can lead to anger.

Loneliness and Insecurities

This is very similar to the point about envy and jealousy. Men are often told that they need to be strong and self-sufficient. But it is essential to understand that insecurities and loneliness are a part of being human. It’s okay to feel these things. However, when men suppress these emotions, they may lash out in anger.

Moreover, anger in men is often a result of feeling powerless or helpless. In our society, men are taught that they need to be in control at all times. But the reality is that we can’t control everything. And when things don’t go the way we want them to, it can lead to feelings of powerlessness and frustration. And once again, these feelings may be expressed as anger.

How Does Anger Impacts Men’s Life?

Anger in men is harmful to both the individual and those around them. The issues with anger are negatively impactful to both personal and professional life. It leads to numerous problems that affect the quality of life.

Here are some potentially negative impacts of anger in men;

  • Act out in domestic violence in the family
  • Get into physical fights with friends
  • Destroy property in a fit of rage
  • Lose their temper at work and get written up or fired
  • Yell or scream at their children causing them emotional damage
  • Become addicted to drugs or alcohol
  • Hurts physically to self, such as being beaten up
  • Health issues, such as high blood pressure, headaches, etc
  • Problems with the law, such as getting arrested for assault

As you can see, there are many ways that anger can negatively impact a man’s life. It is important to learn how to deal with anger in a constructive way. Otherwise, it will continue to cause problems in all areas of life.

Moreover, the major consequence of anger in men is that it always damages relationships. An angry man will often lash out at those closest to him, causing them emotional pain. In some cases, the damage can be irreparable. Eventually, things will come to a head and the man will find himself alone.

What Are Some Strategies For Men To Deal With Anger?

Anger in men is often seen as a sign of strength. But when anger is out of control, it can lead to problems at work, in personal relationships, and with your health. If you’re struggling to keep your anger in check, here are some strategies that may help:

Talk honestly to someone you trust

This is very important. You need to be able to express what you’re feeling in a safe and understanding environment. There is definitely someone out there who will be able to relate and can help you work through your anger. In fact, the people who love you and care about you the most are usually the best at helping you work through your anger.

Identify your triggers and distance yourself

Triggers are the things that set you off and make you angry. Once you know what your triggers are, it’ll be easier to avoid them or at least distance yourself from them. This is especially important if you find yourself getting angry often. Because there are some things, places, or people that you just can’t avoid. But if you can distance yourself, it’ll be much easier to control your anger.

Challenge your thinking

When you’re feeling angry, it’s easy to fall into a negative thought pattern. But if you challenge your thinking, you may find that your anger is misplaced. For example, if you’re feeling angry because someone cut you off in traffic, instead of thinking “That driver is a jerk,” try to think “That driver probably didn’t see me.” This can help you to see the situation in a different, and more positive, light.

Practice relaxation techniques

Practice relaxation techniquesRelaxation techniques can be very helpful in managing anger. Some simple techniques include;

These techniques can help to calm your mind and body. And eventually, it can lead to improved overall well-being. Moreover, relaxation techniques can be done anywhere and at any time. So, if you find yourself getting angry, try one of these techniques to help you relax and regain control.

Use positive self-talk

Positive self-talk is a great way to calm yourself down when you’re feeling angry. For example, instead of thinking “I can’t believe I’m so angry,” try to think “I’m feeling really angry right now, but I know I can handle it.” This positive self-talk can help to reframe your thinking and give you a more positive outlook. Moreover, self-talk is something that you can do anywhere and at any time. So, if you find yourself getting angry, try using positive self-talk to help you calm down.

Get moving

Physical activity is a great way to release some of the built-up tension that can lead to anger. And it doesn’t have to be something intense like running or lifting weights. Even a simple walk can help to improve your mood and reduce stress. In this, you must try exercising for anger management. In fact, doing exercise is always good for your health, both physically and mentally.

Healthy coping mechanisms

Anger in men is really difficult to manage. But it is necessary to understand the situation and implement some coping mechanisms. Some healthy coping mechanism ideas include;

  • Listening calm music
  • Journaling
  • Spending time with nature
  • Avoiding drug and alcohol
  • Spending time with friends and family

These are some healthy coping strategies that can help you to deal with anger in a more constructive way. Moreover, it is necessary to find what works best for you and stick with it. Because each person is different, and what works for one person may not work for another.

When To Seek Professional Help?

When To Seek Professional Help?There is a time when you might need to seek professional help to deal with your anger. This is usually when your anger begins to hurt yourself or those around you. If you are struggling with addiction, job loss, or financial problems, then seeking professional help may be the best option for you.

This is also true if you have a history of violence or abusive behavior. If you have ever been arrested for assault or battery, you should seek professional help. It is important to get help before your anger gets out of control and you hurt yourself or someone else.

If you are struggling to control your anger on your own, there are a number of resources available to help you. You can find anger management classes in most communities. You can also find support groups for people who are struggling with anger. These groups can provide you with support and resources to help you deal with your anger.

Also, group therapies are believed to be helpful. If you are struggling to control your anger, consider seeking professional help. There are a number of resources available to help you deal with your anger in a healthy way. You can contact Mantra Care for more information about anger management.

Mantra Care is an online resource that offers a variety of resources to help you deal with your anger. In fact, it offers you a free consultation to help you understand your anger. Mantra Care also provides a number of articles and videos about anger management. So, visit the website today!


To conclude, anger in men is a very real and often destructive emotion. However, it doesn’t have to be this way. With the proper understanding and strategies, men can learn to control their anger and use it in positive ways. Moreover, by working on their anger, men can improve their relationships, communication, and overall well-being.

Therefore, if you are a man who struggles with anger, don’t hesitate to seek help. You don’t have to go through this alone. There are people who care about you and want to see you succeed. With the right support, you can overcome your anger and lead a happier, healthier life.

For more information, please contact MantraCare. Anger is a powerful emotion that is experienced by every individual at some point in their lives. If you have any queries regarding Online Anger Counseling experienced therapists at MantraCare can help: Book a trial Online therapy session

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