Dialectical Behavior Therapy: DBT For Panic Attacks

What Is DBT?

DBT stands for Dialectical Behavior Therapy. It is a type of cognitive-behavioral therapy that aims to help individuals regulate their emotions and improve their interpersonal skills. DBT was developed by psychologist Marsha Linehan to treat individuals with a borderline personality disorder. But, it has since been used to treat mental health conditions such as depression, anxiety, eating disorders, and substance use disorders.

Is DBT Effective For Panic Attacks?

How is DBT for panic attacks delivered?

DBT for panic attacks can be delivered in the following ways:

Individual therapy sessions

In individual therapy sessions, the DBT-trained therapist works with the individual to identify triggers for panic attacks and develop coping strategies for managing panic attacks. These sessions are typically 60-90 minutes long and may occur weekly or more frequently depending on the individual’s needs. The therapist may use techniques such as CBT, ERP, and mindfulness-based interventions.

Skills training groups

Skills training groups are usually held weekly for 2-3 hours. It can involve a small group of individuals with similar mental health challenges. In these groups, individuals learn specific skills related to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They may participate in activities such as guided meditations, role-playing exercises, and group discussions. This can help them practice using these skills in a supportive and non-judgmental environment.

Phone Coaching

Phone coaching involves brief phone calls between sessions to help individuals apply the skills they have learned in real-life situations and manage any crises that may arise. The therapist may provide guidance and support on coping strategies. He may encourage the individual to use their skills to manage intense emotions and urges. These phone calls are typically brief, lasting between 5-15 minutes, and may occur several times per week.

Homework assignments

Individuals may be given homework assignments. For example,  keeping a diary of their panic attacks, practicing relaxation techniques, or using coping strategies in everyday situations. These assignments are designed to help individuals practice their skills outside of therapy. They can learn to apply what they have learned to real-world situations. The therapist may review these assignments with the individual to assess progress and identify areas for improvement.

Regular monitoring

A DBT-trained therapist will regularly monitor the individual’s progress and adjust the treatment plan as needed. This is done to ensure that the patient is making progress toward their goals. The therapist may use tools such as standardized assessments, goal-setting worksheets, and progress notes to track the individual’s progress and provide ongoing support. This will help to ensure that the individual is receiving comprehensive care.

Benefits Of DBT For Panic Attacks

Here are some benefits of DBT for panic attacks in a more human tone:

• Provides practical coping strategies: DBT teaches practical coping strategies to manage intense emotions and physical sensations. These strategies can help individuals feel more in control during a panic attack.
• Improves emotional regulation: DBT helps individuals learn how to regulate their emotions healthily. Consequently, which can reduce the frequency and intensity of panic attacks.
• Increases mindfulness: DBT incorporates mindfulness practices. This can help individuals become more aware of their thoughts, feelings, and physical sensations. Moreover, it can help them identify the early warning signs of a panic attack and take steps to prevent it.
• Enhances interpersonal relationships: DBT teaches interpersonal effectiveness skills. Ultimately, it can improve communication and reduce conflicts in relationships. This can help reduce stress and anxiety, which can trigger panic attacks.
• Provides ongoing support: DBT involves regular therapy sessions, skills training groups, and phone coaching. This provides ongoing support and guidance for individuals as they work towards their recovery goals.
• Targets co-occurring conditions: DBT can be effective for treating a range of mental health conditions that may co-occur with panic attacks. For example, depression, anxiety, and substance abuse. By comprehensively addressing these conditions, DBT can improve overall well-being and quality of life.

Conclusion