Depression is a serious mental health condition that affects people of all ages, genders, and races. However, depression in men often goes unrecognized and untreated. This is because the signs and symptoms of depression can be different in men than they are in women. In this blog post, we will discuss the signs and symptoms of depression in men, as well as how to seek help for yourself or a loved one.
- 1 Defining Depression In Men
- 2 Symptoms To Recognize Depression In Men
- 3 Triggers For Depression In Men
- 4 Stigma Related To Mental Illness
- 5 Helpful Tips To Manage Depression
- 6 Seek Professional Help For Depression In Men
- 7 Conclusion
- 8 A Word From Mantra Care
Defining Depression In Men
Depression in men is a serious but under-recognized problem. It can be hard to identify because men are more likely than women to bottle up their emotions. In fact, the prevalence of depression in men is thought to be underestimated because of this.
Although depression affects both sexes, men tend to experience and express it differently. It is considered normal to feel sadness, grief, or low energy after a loss or a major life event sometimes. But when these feelings last for more than two weeks and interfere with daily life, it’s time to seek help.
Unfortunately, depression in men is overlooked or even denied by many. This is likely because of the stigma that surrounds mental illness and the traditional masculine ideal that men should be strong and stoic. As a result, men are less likely to seek help for depression.
It is important to understand the signs and symptoms of depression in men so that you can seek help if needed.
Symptoms To Recognize Depression In Men
There are certain symptoms that are more common in men than women when it comes to depression. It is important to be able to recognize these so that you can get the help you need. Depression in men can manifest as:
Anger and Irritability
This is one of the most common signs of depression in men. If you find yourself getting angry or irritable more easily than usual. Then, it could be a sign that something is wrong. Moreover, if you are snapping at those around you or getting into physical altercations, it is definitely time to seek help.
Pain is another common symptom of depression in men. This can manifest as:
- chest pain, or
Physical pain can also be a sign of something more serious. So it is important to see a doctor to rule out any other possibilities. Also, if you are having thoughts of suicide, this is a medical emergency and you should seek help immediately.
Feeling tired all the time is another common symptom of depression. If you find that you can’t get out of bed or do your usual activities. Because you are just too exhausted, then it is time to seek help.
Depression in men makes them more likely to turn to drugs or alcohol as a way of numbing their pain. If you find that you are using more substances than usual. Or if you are unable to stick to your usual routine because of substance abuse, then it is time to seek help. In fact,t, substance abuse is a serious problem and you should seek help even if you are not depressed.
Sometimes, men will take risks as a way of numbing their pain. This can manifest as:
- driving recklessly,
- engaging in risky sexual behavior, or
- taking part in dangerous activities.
These are some common symptoms of depression in men. So, if you are experiencing any of these symptoms, it is important to seek help. Depression is a serious problem and it is nothing to be ashamed of. There are many resources available to help you get the treatment you need.
Triggers For Depression In Men
There are many potential triggers for depression in men. Some men may be more susceptible to depression due to their genes or family history. Other risk factors include:
- Problems at work or financial stress
- Loss of a loved one
- Divorce or relationship problems
- Alcoholism or drug abuse
- Chronic illness or pain
- Certain medications
- Sleep problems
- Loneliness and lack of support
These triggers or causes can interact and magnify one another, making it difficult for a man to cope with his depression. If you are struggling with depression, it is important to seek professional help.
However, it is essential to understand that depression is a real and serious illness. It is not something that you can simply “snap out of.” Depression requires treatment, just like any other medical condition.
Stigma Related To Mental Illness
Already, there is much stigma surrounding mental illness. Many people believe that those who suffer from mental illness are somehow weaker or less capable than others. Unfortunately, this stigma can prevent people from seeking the help they need.
When it comes to depression in men, this stigma is even more pronounced. In our society, there is a strong belief that men should be tough and emotionless. As a result, many men suffer in silence rather than seeking help for their depression.
How this stigma impacts depression in men?
This is a difficult question to answer. On one hand, the stigma surrounding mental illness can make it harder for men to seek help. On the other hand, the stigma can also lead to a lack of understanding and support from family and friends. Some of the negative impacts include:
- Lack of understanding
- Lack of support
- Difficulty finding employment or housing
- Experience violence, bullying, or even abuse
So, these negative impacts can result in a decline in mental health, and even worse situations. Thus, it is important to end the stigma around mental illness, specifical depression in men. And seek professional help to provide ease in the conditions.
Helpful Tips To Manage Depression
Depression in men is a serious issue that shouldn’t be ignored. Here are some tips on how to manage depression.
Seek Out Social Support
Social support in depression has been shown to be beneficial. When men are feeling depressed, they should seek out social support from family and friends. This can help them feel better and provide a support system.
Men usually think that sharing their feelings is a sign of weakness or not a very macho thing. But it’s actually a strength to reach out for help when you’re struggling. Although, it can be accepted that for men, reaching out to help seems overwhelming. But it is definitely a step in the right direction. So, here are some tips to follow that can help you find social support:
- Look around you for support
- Keep up with social activities
- Think about having a pet
- Join support groups for depression
- Call or get in contact with an old friend
Get Physical Activity
Physical activity has been shown to be beneficial for people with depression. It can help improve mood and reduce stress. Men should try to get at least 30 minutes of physical activity per day. This can be anything from going for a walk to playing basketball. Your health should you’re your number one priority, and if you’re not feeling well, get help.
And, in this context, exercise is a great way to boost your mind. It can help you with numerous benefits. So what are the steps to get started? Let’s find out:
- Find exercises that are easy and enjoyable
- Start slow and gradually increase the intensity
- Set realistic goals
- Pair up with a partner
With these tips in mind, go out and get active! Your mental health will thank you.
Eat Healthy Diet
A healthy diet is often mentioned when discussing how to improve mood and prevent depression. Eating a healthy diet provides our bodies with the nutrients it needs to function properly. It’s also been linked with lower rates of heart disease, arthritis, diabetes, and some forms of cancer, such as ovarian cancer.
One study found that people who ate a diet high in processed. And unprocessed red meats, refined grains, sweets, and high-fat dairy were more likely to be depressed. More than those who ate a healthy diet. That is rich in fruits, vegetables, whole grains, seafood, poultry, and low-fat dairy.
So, the benefits of a healthy diet go beyond just improving your mood. Eating a healthy diet is important for overall physical health and well-being.
Challenge Your Negative Thoughts
Depression in men is often characterized by negative thinking. If you’re depressed, you may see yourself as inadequate, unworthy, or helpless. You may believe that nothing good will ever happen to you. These self-defeating thoughts can become a destructive force in your life if you don’t challenge them. It is important to start challenging these negative thoughts.
One way to do this is to write down your negative thought patterns. Once you see them written out, it may be easier to see how irrational they are. Then, you can start to replace these thoughts with more realistic and positive ones.
Practice Relaxation Techniques
Relaxation techniques are a great way to help ease the symptoms of depression. There are many different techniques that you can try, so find one that works best for you. Some popular relaxation techniques include:
These techniques are all great ways to help you relax both your mind and body. If you’re not sure how to get started, there are plenty of resources available online, or ask your doctor for guidance.
These are some great tips to help ease the symptoms of depression. If you or someone you know is struggling with depression, don’t hesitate to reach out for help. There are many resources available, and talking to a professional can be incredibly helpful. Remember, you’re not alone in this – there is help available.
Seek Professional Help For Depression In Men
Though self-help and natural ways to improve depression are always worth trying, sometimes professional help is necessary. If you’re struggling with depression, don’t be afraid to seek out therapy or medication. Many men feel like they need to tough it out on their own, but this isn’t the case.
So, when is the time to seek professional help for depression in men?
Generally, it’s a good idea to seek help from a therapist or doctor if you’re depressed and if:
- Self-care isn’t improving your depression
- Struggling with suicidal thoughts
- Drinking heavily or using drugs to cope
- Experiencing drastic changes in weight or appetite
These are some of the most common signs that men experience when they are depressed. If you identify with any of these, please don’t hesitate to reach out for professional help.
There are several professional treatment options, these include:
This is a type of therapy that involves talking to a therapist about your thoughts, feelings, and behaviors. This can help you understand your depression and learn ways to cope. In this type, there are different types of psychotherapy, including:
- Cognitive-behavioral therapy
- Interpersonal therapy
- Problem-solving therapy
- Behavioral activation
- Psychodynamic therapy
- Group therapy
This type of therapy involves meeting with a group of people who are also struggling with depression. This can be a great way to share your experiences and learn from others.
Another treatment option for depression is medication. There are many different types of medication that can be used to treat depression. Some of the most common include:
- Selective serotonin reuptake inhibitors (SSRIs)
- Serotonin and norepinephrine reuptake inhibitors (SNRIs)
- Atypical antidepressants
- Tricyclic antidepressants (TCAs)
- Monoamine oxidase inhibitors (MAOIs)
If you’re considering medication for your depression, it’s important to talk to your doctor about the risks and benefits. Medication can be a great way to improve your depression, but it’s not right for everyone.
So, these two types are the most common professional treatment options for depression in men. If you’re struggling with depression, please reach out for help. There are many resources available to you.
To conclude, depression in men is a serious problem that should not be ignored. If you or someone you know is experiencing any of the symptoms mentioned in this article, please don’t hesitate to reach out for help. Moreover, it’s important to have an open dialogue about depression and men’s mental health in general. The more we talk about it, the more likely we are to destigmatize it.
Therefore, if you are a man struggling with depression, know that you are not alone and there is help available. In fact, seeking help is a sign of strength.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.