Male depression or sadness in man is often viewed as a taboo topic. Men are often reluctant to seek help for their depression, partly because they feel like they need to be strong and in control at all times. But depression is a serious illness that should not be ignored. Anyone, regardless of gender, can suffer from depression. If you or someone you know is suffering from depression, please seek help.
- 1 What Is Male Depression?
- 2 Symptoms of Male Depression
- 3 Tips for Living With Male Depression
- 4 What You Can Do for Someone With Male Depression?
- 5 How to Get Help for Male Depression?
- 6 Treatment Options for Male Depression
- 7 Importance of Talking About Mental Health Issues
- 8 What’s the Difference Between Male and Female Depression?
- 9 Conclusion
- 10 A Word From MantraCare
What Is Male Depression?
Male depression is a serious illness that often goes untreated. Men are less likely to seek help for their depression than women, partly because they feel like they need to be strong and in control at all times. But depression is a real and serious illness, and no one should suffer in silence.
1 in 10 men will suffer from a form of depression during their lifetime. It is important to know the signs so if you need help yourself or want to be able to help someone you love, you can do something about it now.
Early intervention helps decrease suicide risk and increase chances of full recovery. Learn how men commonly experience male depression, what you can do, and where to turn if you need help.
Male depression is a serious medical illness that affects millions of men every year. This guide will introduce you to the symptoms, causes, treatment options, resources for support, and ways for friends and family members to help loved ones with male depression.
Male depression is not an uncommon problem. In fact, it’s the most common mental health problem in America. Although depression affects people of all genders, races, and ethnicities, this guide focuses on symptoms specific to men.
Symptoms of Male Depression
Depression can manifest itself in many different ways, but the most common symptoms include-
- Feelings of sadness
- Loss of interest in activities once enjoyed
- Problems sleeping or eating
If you or someone you know is suffering from any of these symptoms, please seek help. There are many treatment options available, and with the help of a qualified professional, you can overcome depression and start living again.
When men are depressed, their symptoms can take on an outwardly physical form that may be mistaken for other illnesses. For example, men with depression often complain about having trouble sleeping or feeling “slowed down.” They may also joke about feeling like they’re in a mental fog or having difficulty concentrating. Some men may become irritable and angry, lashing out at their family and friends when they don’t understand why their loved one is feeling this way.
Tips for Living With Male Depression
If you are living with male depression, there are several daily practices that can help make your life more manageable. Here are some tips to get you started:
When you’re depressed, it can be difficult to get out of bed and do anything, but exercise is a proven way of lifting mood and increasing energy. Even something as simple as going on a short walk around the block or doing some pushups can help elevate your mood.
Everyone feels stressed from time to time, but chronic stress can make depression worse. Try these three easy steps:
Loneliness and isolation can leave you feeling powerless and unable to cope, but reaching out to others for help is one of the best ways to get better. It’s hard at first, but making time to spend with other people will make you feel better and remind you that you’re not alone.
Take care of yourself
Eating right, getting enough sleep, and practicing good hygiene all contribute to feeling better about yourself. It’s also important to minimize alcohol intake while you are struggling with depression because of its depressive effect on brain chemistry.
Express emotions in a healthy way
Depression is often a result of bottling up emotions for too long. Once you start letting yourself feel your emotions, you can better deal with them and move on to the next day.
Having a strong network of family and friends can help lift your mood when depression is weighing you down. Seek out local organizations that offer services specifically for people living with mental illnesses like depression. Often these groups are led by professionals who have successfully overcome their own personal struggles with mental illness.
Learn how to cope
As hard as it may be, try not to let feelings of worthlessness or hopelessness take over your life. One way to do this is by practicing gratitude daily—write down three things each day that you are grateful for, no matter how big or small. It is important to remember that depression is a real illness and everyone deserves help when they need it.
Network with Other Men
Men often avoid asking for help because they don’t want others to know that they’re struggling. If you or someone you love is suffering from depression, consider reaching out and connecting with other men who have been through similar experiences. Many men find comfort in sharing their stories and offering each other support. There are also many active social media groups that exist just for this purpose.
What You Can Do for Someone With Male Depression?
If you’re struggling with male depression yourself, please remember that there is hope for recovery through treatment options like therapy and medication. If your friend or family member is dealing with male depression, there are things you can do to help:
Offer a friendly ear
Sometimes all it takes is an understanding presence in your loved one’s life to encourage them to seek treatment. You don’t have to give advice; just be available when they need someone they trust.
Believe it or not, it can be extremely difficult for someone struggling with male depression to ask for help. Try your best to be understanding and patient if they are reluctant to seek treatment.
One of the most effective ways you can help is by encouraging your loved one to see a mental health professional who can prescribe medication or provide therapy. It’s hard taking that first step, but nothing will change until they take action—and it could save their life.
Offer support through treatment
If your friend goes through therapy or takes medication for male depression, there may be times when they feel worse before feeling better. You can offer continued support during these times by checking in on them more frequently and lending an ear when things get tough. If you’re concerned about a loved one’s mental health or know someone who is dealing with male depression, there are ways that you can help. One of the best ways you can support someone with male depression is by being supportive and encouraging them to seek help from a qualified professional. If they aren’t ready to speak with a counselor yet, try suggesting some resources that they could check out.
You should not offer professional advice without your loved one’s permission, but you can be there to listen if they are willing to talk. It can also help to let them know that you care and are available for support when they are ready to take the next step toward recovery. Your family member or friend may feel embarrassed or ashamed about having male depression, so it is important that you show compassion while still being understanding. If someone has attempted suicide in the past, this should be taken very seriously because it often signals a worsening of their mental health condition. Seeking immediate help from a qualified professional could save their life.
How to Get Help for Male Depression?
If you or someone you know is struggling with depression, please seek help right away. There are many prevention and intervention options available. You can talk to a qualified professional by calling the National Suicide Prevention Lifeline at 1-800-273-8255.
Treatment Options for Male Depression
There are many treatment options available to those who suffer from depression and other mental illnesses, including therapy and medication. Therapy helps men with depression learn how to cope with their feelings in a healthy way, while medication helps balance brain chemistry.
Depression takes away many of the things that men value in life, including their motivation to get out of bed and go to work. It may be difficult to imagine what your life might look like without depression, but with time, treatment, and support from loved ones, you can improve your chances of recovery.
Therapy for Male Depression
Therapy, or “talk therapy,” is a type of counseling that can help men learn healthy ways to cope with stress and negative emotions. A therapist may use different types of talk therapy to treat male depression, such as cognitive-behavioral therapy (CBT), which helps people identify and replace negative thoughts with positive ones. While some individuals prefer one-on-one sessions, group therapy provides an opportunity for social support.
Medication for Male Depression
Sometimes men find immediate relief from their symptoms by taking medication prescribed by a doctor. This usually takes the form of antidepressants, though beta-blockers and mood stabilizers are also sometimes used in conjunction with more traditional therapies like CBT. These medications work by regulating brain chemicals that affect a person’s mood, helping to restore a man’s emotional balance.
Importance of Talking About Mental Health Issues
We tend to dismiss depression as “feeling sad.” But it’s so much more than that. It can be debilitating, making it difficult to eat, sleep, or even get out of bed in the morning. If you or someone you know is suffering from depression, please reach out for help today.
Depression is a serious medical illness that affects millions of people every year. Depression can cause you to feel sad or hopeless for long periods of time and can interfere with your work, school, and family life. If you have been feeling this way for more than a few weeks or if these feelings are affecting your daily activities, it is a good idea to talk to a health care professional about getting help.
What’s the Difference Between Male and Female Depression?
When it comes to depression, men and women are actually quite similar. However, there are some small differences in how each gender experiences depression that may affect their treatment options. For example, men with depression tend to complain more about fatigue than the sadness; meanwhile, women with depression usually experience feelings of sadness and emptiness.
Men who suffer from male depression experience many of the same feelings as women. However male depression symptoms tend to be more physical. Men with male depression often experience:
Depression in men is a widespread and serious health condition that can significantly affect how you feel, the way you think and act, and even your ability to cope with daily life. Some of the symptoms of male depression may include sadness or a loss of interest in activities once enjoyed, irritability, anger or frustration, loss of energy, changes in weight or appetite, difficulty concentrating and making decisions, feeling guilty or worthless, sleeping difficulties such as insomnia or sleeping too much, lack of enthusiasm for life in general.
Male depression rates are higher than female, and this is due to social pressures. Men usually don’t talk about their feelings because they think it makes them look weak or like a failure. This can lead men into isolation where the symptoms of male depression worsen. If you’re struggling with male depression, please reach out for help by speaking with your doctor or mental health professional! You deserve happiness too.
A Word From MantraCare
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.