How often do you find yourself dwelling on the past or thinking about the future? It’s time to stop living in your head and start living in the moment. This article will discuss what it means to live in the moment, how you can improve your performance by focusing on the present, ways of avoiding worrying about the future by focusing on the present, and much more!
- 1 What It Means Living In The Moment?
- 2 What Are The Basics Of Living In The Moment
- 3 What Are The Benefits Of Living In The Moment?
- 4 How Can One Cultivate The Habit Of Living In The Moment?
- 5 Conclusion
- 6 A Word From Mantra Care
What It Means Living In The Moment?
The concept of living in the moment is about embracing your thoughts, feelings, and emotions without judging them. Focusing on what’s happening at this very instant instead of worrying about how it will turn out in the future or thinking back to something that happened in the past.
In other words, living in the moment means being fully aware of what is happening around you and within you. You are not dwelling on the past or worrying about the future. Instead, you are fully present and focused on the here and now.
Why Is It Difficult To Live In The Moment?
One reason why it’s difficult to live in the moment is that we often spend our time thinking about past or future events. We relive important memories from our childhood and imagine what will happen as an adult. Unfortunately, this type of ‘mind wandering‘ takes us away from being present and can cause feelings of anxiety or depression because we are not living in the moment.
Another reason why it’s difficult to live in the moment is that we are constantly bombarded with distractions. Our phones, laptops, and tablets can keep us occupied for hours at a time. We’re so busy checking our email, Facebook notifications, and Twitter feeds that we lose focus on what’s happening around us.
In Short: Living in the moment can be difficult because our minds often wander. However, there are ways to focus on the present and bring yourself back into your body.
What Are The Basics Of Living In The Moment
So here are the basics to help you arrive in the present moment:
Do Not Identify Yourself With Your Thoughts
When you think about something, it’s easy to get lost in those thoughts and lose connection with what is happening within our bodies and around us. We often identify ourselves by our thoughts; we might say “I’m worried” or “I’m angry”. However, we are not our thoughts. We are the ones who are observing our thoughts.
Take It Step By Step
When you’re trying to focus on a task, it’s helpful to clear your mind of all distractions and just focus on what you’re doing. This can be difficult if you’re constantly worried about how you’re performing. To improve your performance, try to focus on the task at hand and not think about the results.
Focus On What You Have
If you find yourself constantly worrying about the future, one way to ease that anxiety is to focus on the present. Savoring means appreciating and enjoying what’s happening at the moment. You can do this by focusing on your senses; for example, how does the food taste? What color is the sky? What sound do you hear?
Pause And Embrace Your Present
When you’re in a relationship, it’s easy to get lost in the future and forget about what’s happening in the present. Oftentimes, we think about all the things we want to do with our partner or all the places we want to travel to together. However, if you want your relationship to last, it’s helpful to take time out of your day and consciously think about what you appreciate about your loved one.
Tap Into Your Flow State
Another way to live in the moment is through flow. Flow happens when we become so involved with a task that we lose track of time and our surroundings. When we’re in a state of flow, we’re completely focused and our minds are clear. We’re not thinking about anything else besides what we’re doing.
Accept, Don’t Struggle Unnecessarily
When something is bothering us, it’s natural to want to move away from it. However, this often causes us to spend unnecessary time worrying about the future. Instead, if something is bothering you, it’s helpful to move toward that situation and accept what has happened or is happening.
Be Humble And Receptive (Open-Minded, Open-Hearted)
One way to live in the moment is by practicing humility. When we think we know everything there is to know, we close ourselves off from new experiences. Instead, it’s helpful to be open to the idea that we don’t know everything and there is always something to learn.
Pause And Witness (Mindfulness)
The practice of mindfulness can help us live in the moment. Mindfulness is when we focus on our breath and observe our thoughts without judgment. To practice mindfulness, sit in a quiet space and focus on your breathing for five minutes.
What Are The Benefits Of Living In The Moment?
It’s Easier To Be Present
When we live in the moment, it becomes easier to be with ourselves and others. We’re not worried about what might happen in the future; instead, we are completely focused on our surroundings (what is happening now). This can make you more present when hanging out with your friends or family members. You’re able to give them your full attention and listen without thinking about other things.
You Can Appreciate The Moment More
When we live in the moment, it becomes easier to appreciate what’s happening around us. When you’re completely focused on a project at work or studying for an exam, you’ll be less likely to get distracted by outside forces. This means you’ll be able to fully appreciate the moment and what you’re doing instead of worrying about other things outside your control.
You Can Focus More On The Present (Savoring)
When we live in the moment, it becomes easier to savor our experiences. We can take time out of our day and focus on the present. This can be done by focusing on our senses and being in the moment. To savor an experience, we must be fully engaged and not think about anything else.
You’ll Be Less Anxious About The Future
When we live in the moment, it becomes easier to avoid worrying about the future. We’re able to focus on the present and what’s happening in our lives. This can be done by practicing mindfulness, being open-minded, and accepting what is happening.
Your Relationship Will Be Stronger
When we live in the moment, it becomes easier to inhabit the present with our loved ones. Oftentimes, we get lost in the future and forget about the present. However, being open to the idea that your partner might have something important to say can strengthen your relationship.
You’ll Have More Fun
When we’re not lost in our thoughts, it becomes easier to have fun. We can be more present and enjoy the moment without worrying about what might happen next. This is because we’re not focused on the past or future; instead, we’re enjoying what’s happening right now.
In Short: There are many benefits of living in the moment! Being able to live life one moment at a time can help us reduce stress, increase productivity, and improve our relationships.
How Can One Cultivate The Habit Of Living In The Moment?
One can cultivate the habit of living in the moment by making it a priority. There are many ways to cultivate the habit of living in the moment. Below are some tips that can help:
- Practice mindfulness daily by focusing on your breath for five minutes.
- Be open-minded and accepting of what is happening around you.
- Take time out of your day to focus on the present and what’s happening in your life.
- Appreciate what is happening instead of worrying about the future.
- Inhabit the present with your loved ones.
- Focus on your senses when you’re feeling lost in thought.
- Remember that you don’t know everything, and just sit there!
In Short: There are many ways to cultivate the habit of living in the moment! You can start by practicing mindfulness or savoring the present. You can also try focusing on your senses, being open-minded, and inhabiting the present with your loved ones. Living in the moment can be a challenge, but it’s worth it! Give these tips a try and see how they work for you.
Living in the moment can be a challenge, but it’s worth it! There are many benefits to living in the moment, such as reducing stress, increasing productivity, and improving our relationships. To cultivate the habit of living in the moment, we must make it a priority and practice mindfulness regularly. It’s not always easy to be present, but with a little bit of effort, we can all learn to live life one moment at a time.
A Word From Mantra Care
Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.