Acute Stress Disorder (ASD) is a condition that can occur after experiencing or witnessing a traumatic event. Fortunately, ASD is a treatable condition, and there are a variety of evidence-based therapies available to manage symptoms. In this blog, we’ll explore Acute Stress Disorder treatment options, including therapies as well as medications that can help alleviate symptoms. We will also discuss some self-care strategies for ASD treatment. If you’re struggling with ASD, read on to learn about the different treatment options available.
Contents
What Is Acute Stress Disorder?
Acute Stress Disorder (ASD) is a mental health condition that occurs in response to experiencing or witnessing a traumatic event. Symptoms include re-experiencing the traumatic event through flashbacks or nightmares, avoidance of reminders of the event, and increased arousal such as difficulty sleeping or concentrating. These symptoms must last for at least three days but no more than one month to be diagnosed with ASD. If the symptoms persist for longer than one month, the diagnosis may change to Post-Traumatic Stress Disorder (PTSD).
Therapies For Acute Stress Disorder Treatment
Acute Stress Disorder treatment options include a combined approach of therapy, medications, and self-care strategies. There are several evidence-based therapies available for the treatment of Acute Stress Disorder (ASD), including:
Cognitive Behavioral Therapy
CBT is a widely-used, evidence-based treatment for a variety of mental health disorders, including ASD. During CBT sessions, individuals work with a therapist to identify and challenge negative thought patterns and behaviors related to the traumatic event. They may learn coping skills such as relaxation techniques or problem-solving strategies to manage symptoms like anxiety, depression, or hypervigilance. CBT is typically a short-term treatment, ranging from 8-20 sessions.
Acceptance and Commitment Therapy
ACT is a type of therapy that focuses on helping individuals learn to accept difficult thoughts and emotions, rather than trying to avoid or control them. This can be particularly helpful for those who are struggling with intrusive thoughts or avoidance behaviors. One can learn to accept their situation and find new hope with a commitment to improving.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that involves using eye movements or other types of bilateral stimulation. Such as tapping or auditory tones while recalling the traumatic event. The goal of EMDR is to help individuals process traumatic memories in a less distressing way, reducing symptoms such as intrusive thoughts and avoidance behaviors. EMDR is typically a short-term treatment, ranging from 6-12 sessions.
Narrative Therapy
Narrative therapy involves telling the story of the traumatic event in a structured way to help individuals process and integrate the memories. The therapist may use a variety of techniques to help individuals externalize their trauma story and contextualize it within their life. It also involves providing a safe and supportive space to the patient and listening to his issues. This approach is effective in reducing symptoms of ASD and other trauma-related disorders.
ERP Therapy
Exposure and Response Prevention (ERP) is a type of therapy commonly used to treat Obsessive-Compulsive Disorder (OCD). But it can also be effective in treating ASD. ERP involves gradually facing anxiety-provoking situations or stimuli related to the traumatic event and learning to resist the urge to engage in compulsive or avoidance behaviors. Through exposure therapy, individuals can learn to tolerate distressing emotions and reduce their anxiety over time.
Interpersonal Psychotherapy
IPT is a type of therapy that focuses on improving interpersonal relationships and communication skills. It may be particularly helpful for individuals with ASD who are struggling with relationship problems or social isolation. This may involve relations with friends, family, other people, and the self as well.
Couples Therapy
Traumatic events can have a significant impact on relationships. Hence, couples therapy can be an effective way to address relationship problems and improve communication. Couples therapy may also involve helping the partner of the individual with ASD understand and support their recovery process.
Spiritual Therapy
Some individuals may find that their spiritual beliefs and practices can be a source of comfort and support in coping with trauma. Spiritual therapy can involve exploring an individual’s beliefs, values, and spirituality as a means of promoting healing and resilience. In this approach, therapists teach forgiveness, acceptance, gratefulness, and spirituality to the patient.
Social Rhythm Therapy
SRT involves establishing and maintaining a routine of daily activities. Such as sleeping, eating, and exercising. A routine can help individuals with ASD feel more in control of their lives and reduce feelings of anxiety and overwhelm. This therapy can help to correct the biological clock and thus improve lifestyle. All these changes can help to reduce stress and anxiety.
Medication Treatment For Acute Stress Disorder
Some medications can be used to treat the symptoms of Acute Stress Disorder (ASD), although medication is not typically the first line of treatment for this condition. Some medications that may be used to manage ASD symptoms include:
- Selective serotonin reuptake inhibitors (SSRIs): SSRIs are commonly used to treat anxiety and depression symptoms, which are often present in individuals with ASD. These medications work by increasing levels of the neurotransmitter serotonin in the brain.
- Benzodiazepines: Benzodiazepines are sedatives that may be prescribed to help individuals with ASD manage symptoms of anxiety or insomnia. However, these medications can be habit-forming and may have other side effects, so they are typically only used for short periods.
It’s important to use medication only under the guidance of a healthcare professional. Some medications can have side effects or may not be appropriate for everyone.
Self-Care Treatment For Acute Stress Disorder
Self-care is an important component of the overall treatment plan for Acute Stress Disorder (ASD). Here are some self-care strategies that can help manage symptoms of ASD:
- Practice relaxation techniques: Relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help reduce symptoms of anxiety and stress.
- Exercise regularly: Exercise can help reduce symptoms of depression and anxiety and improve overall mental health.
- Get enough restful sleep: Good quality sleep is essential for overall health and well-being, and it can help reduce symptoms of ASD.
- Connect with supportive people: Spending time with friends and family members who are supportive and understanding can help reduce feelings of isolation and improve mood.
- Avoid alcohol and drugs: Alcohol and drugs can worsen symptoms of anxiety and depression, and they can also interfere with sleep.
- Engage in pleasurable activities: Doing activities that you enjoy, such as hobbies or spending time outdoors, can help improve mood and reduce stress.
- Seek professional help: If self-care strategies are not effective in managing symptoms of ASD. It’s important to seek professional help from a qualified healthcare provider. They can recommend appropriate treatments and support.
Conclusion
In conclusion, Acute Stress Disorder (ASD) is a treatable condition. Evidence-based therapies can be effective in managing symptoms of ASD. For severe cases, the therapist may recommend medications well. Additionally, practicing self-care strategies such as relaxation techniques, exercise, and connecting with supportive people can also help. If you’re experiencing symptoms of ASD, seek help from a qualified healthcare provider to receive the appropriate treatment and support.
For more information, please contact MantraCare. Stress can have both physical and mental effects on the body. This can lead to negative consequences such as anxiety, depression, and even physical illnesses. If you have any queries regarding Online Stress Counseling experienced therapists at MantraCare can help: Book a trial Stress therapy session.
